#Functionalpatterns

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#Functionalpatterns Reel by @projectfunction.santamonica (verified account) - As practitioners, most of us were in pain before starting Functional Patterns. Back pain, knee pain, shoulder pain and everything in between. Now we'r
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PR
@projectfunction.santamonica
As practitioners, most of us were in pain before starting Functional Patterns. Back pain, knee pain, shoulder pain and everything in between. Now we’re able to move athletically without the pain that comes along with traditional fitness methods. In addition, we knew that we would be doing clients a disservice if we continued coaching them on traditional methods that weren’t actually improving their movement and would eventually either contribute or put them in pain. Transverse movement is the hardest to coach, which is why you don’t see it in most traditional fitness. Great to see our jr trainers showing off their movement gains!
#Functionalpatterns Reel by @adammeakins (verified account) - 🫣I WAS WRONG🫣 Not about Functional Patterns… they're still a nasty little cult with stupid mindless drones blindly following an deranged sociopath
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@adammeakins
🫣I WAS WRONG🫣 Not about Functional Patterns… they’re still a nasty little cult with stupid mindless drones blindly following an deranged sociopath But I was wrong in my harsh and strong criticism of mobility and flexibility training I thought it was a waste of time for most people and all that could be achieved with it could be achieved with resistance based work I was wrong And yes… I’ve got the flexibility and mobility of a house brick to prove it! 🤣 #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #massagetherapy #massagetherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong #mobilitytraining #flexibility
#Functionalpatterns Reel by @functionalpatterns - When O.M. discovered FP she had tried EVERYTHING. Physiotherapy, kinesotherapy, years of pilates, jogging, massages, gym training, and 15 years of con
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@functionalpatterns
When O.M. discovered FP she had tried EVERYTHING. Physiotherapy, kinesotherapy, years of pilates, jogging, massages, gym training, and 15 years of consistent swimming (doctor’s orders). Nothing worked. In fact, most of these approaches were making her WORSE, creating more imbalance instead of fixing the root cause. This is WHY we get these INSANE results: Unlike traditional “action faking” workouts where you’re just moving to move, FP addresses the REAL problem, your body’s dysfunctional movement patterns. We don’t just add more exercise on top of dysfunction. We ELIMINATE the movements that are causing the pain and teach your body to move the way it was designed to. The result? Your body creates BALANCE instead of more imbalance. That’s why we see transformations that seem impossible. O.M.’s INCREDIBLE 13-Month Transformation: Background: Diagnosed with scoliosis as a teenager, pain started at 13 during rapid growth phase. Desk job for years made everything worse, especially in 2023. BEFORE (August 2023) ❌ Could only walk 10-15 minutes before 9/10 midback pain ❌ Unable to lift objects heavier than 3kg without 9/10 pain in lumbar AND midback ❌ Standing for 10+ minutes caused pain escalation from 5/10 to 9/10 ❌ Felt extremely limited and self-conscious about movement ❌ 15 years of swimming was making lumbar pressure WORSE AFTER (September 2024) ✅ Walking pain-free for 1 FULL HOUR (only 2-3/10 after) ✅ Lifting 4-5kg objects with EASE (max 2/10 pain) ✅ Standing for 1 FULL HOUR pain-free (2-3/10 after) ✅ Movement freedom and confidence restored ✅ Swimming no longer exacerbating lumbar issues In her own words: “I’m happy that Functional Patterns exists and grateful to the founder. I recommend it to anyone in order to benefit from an extremely complex and efficient training, tailored to any age. For me this was the last hope of healing and it had the most surprising results.” Great work here by @sergiu_perte 🔥🔥 #functionalpatterns #projectfunction #fpisthestandard #posture #functionaltraining
#Functionalpatterns Reel by @biolayne (verified account) - Functional Patterns Don't Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end u
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BI
@biolayne
Functional Patterns Don’t Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end up in a wheelchair… how’s that working out for ya’ll? I just keep getting better & I have less pain in my 40s than I did in my 30s. They also like to claim that my strength isn’t ’functional’… ok bro, keep doing your pirouettes with baby weights acting like it’s actually doing something. As for this video, Naudi is knocking squatting for jump height & he’s criticizing the worlds best high jumper saying that you can’t just copy what someone who gets results does & expect results ARE YOU F***ING KIDDING ME NAUDI? It’s all you f***ing do lol. You have no research to back up the claims about your training. All you do is rag on other people & post up testimonials of your clients. Literally what you are criticizing is the only type of marketing you do. Can’t make this shit up 🤣 As far as squats… sorry Naudi, several studies demonstrate they do improve jump height & increasing squat 1 rep max actually increases jump height & sprint times LOL (PMIDs: 22344055, 19826302, 38668555, 17545891 & 35627371) But you keep doing baby weight ballet & acting like it actually is magic. I’d love to take bets on who is going to be more ‘functional’ in 30 years between the two of us 🤣 #functionalpatterns
#Functionalpatterns Reel by @vitality_trainer (verified account) - This is me now… But years ago, my life looked completely different. I spent years living with pain - tight back, uneven hips, collapsed posture. I tr
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VI
@vitality_trainer
This is me now… But years ago, my life looked completely different. I spent years living with pain — tight back, uneven hips, collapsed posture. I tried everything: stretching, heavy lifting, rest, mobility routines… and nothing made me feel better. Every step reminded me something was wrong with my body. Then I discovered Functional Patterns. It was the first system that actually addressed the cause of my pain — not just the symptoms. It taught me how to move in a way that supported my structure, not punished it. Within 3 months, my pain decreased. My posture improved. I started feeling aligned, supported, and finally… hopeful. Today I move with confidence and stability — something I never thought I’d experience again. If you’re struggling with pain or bad posture, please know: you’re not broken. Your body just needs the right system, and the right direction. 🌱 #functionalpatterns #movementtraining #mobilitytraining #posturecorrection #healingjourney #chronicpainrelief #functionalstrength #mindfulmovement #fitnesstransformation #movementheals #backpainrelief #bodyawareness
#Functionalpatterns Reel by @jenniferrochon_jro (verified account) - Moving for longevity! I used to feel like I didn't belong in the fitness world because most people were either focused on aesthetics or excelling in
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@jenniferrochon_jro
Moving for longevity! I used to feel like I didn’t belong in the fitness world because most people were either focused on aesthetics or excelling in a sport. My journey isn’t driven by competition; in fact, as a kid I had performance anxiety and would perform worse on competition days. However, discovering the Weck Method and Functional Patterns gave my fitness journey a greater purpose. I strive to improve my movements to enhance my long-term mobility, stability, and strength, and it feels great to explore their methods and make it my own. @underarmourca @projectrock #gifted #protectthishouse #functionaltraining #unconventionaltraining #everyonewinswithweck #headoverfoot #hof
#Functionalpatterns Reel by @trainwrightperformance (verified account) - Sprinkling in some rotational work will definitely help you as an athlete. Train the planes. You don't need to take it to the extremes of function
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@trainwrightperformance
Sprinkling in some rotational work will definitely help you as an athlete. Train the planes. You don’t need to take it to the extremes of functional patterns. But definitely don’t sleep on rotational based exercises! Free that spine up. #trainwrightperformance
#Functionalpatterns Reel by @sayerfit - "Functional Fitness 🎪🤡," functional patterns, and the "don't body build athletes" crowd should go follow @shenzhenweightlifting I'm happy to bring
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@sayerfit
“Functional Fitness 🎪🤡,” functional patterns, and the “don’t body build athletes” crowd should go follow @shenzhenweightlifting I’m happy to bring tried and true iron, flexibility and explosive training to guys and gals who want real results. *Squat Deep *Row Heavy *Eat More Protein #strength #fitness #training #strengthandconditioning #bodybuilding
#Functionalpatterns Reel by @bigstrongfast (verified account) - My buddy Brandon hit his 100lb weight loss goal! From 450 to 350 in less than 6 months and he increased his bench to 400lbs. He's only 5lbs away fro
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BI
@bigstrongfast
My buddy Brandon hit his 100lb weight loss goal! From 450 to 350 in less than 6 months and he increased his bench to 400lbs. He’s only 5lbs away from being able to wear a tank top at Supertraining. I love this guy’s passion. I don’t even know how he got overweight with a work ethic like his, but the past already happened so who cares. I have a group of 5 guys at our gym that are working towards losing 100lbs or more. My buddy Jerome just kicked ass in his first meet after dropping a bunch of weight too. If you’d like to join us and live near by, come into Supertraining on the weekend from 9am to 1pm. It’s free and led by me. Mark is usually around too for more inspiration and World Champ Andrey Malanichev coaches our powerlifting team. We also have some amazing women and teenagers that are all getting unbelievably STrong because I’m teaching them Louie Simmons Westside Conjugate system. Mark and I are teaching people all sorts of shit from knees over toes, GOATA, Functional Patterns, 25 years of bodybuilding knowledge from Gold’s Venice. What’s in our heads is yours to learn and that’s why it’s called Supertraining. Everyone can fit in somewhere and there’s always something to learn. So get your ass to the gym on the weekends. It’s totally free and you can train however you want. All we require is effort and a willingness to learn. The Slingshot Store is open on the weekends too so you can get sleeves, wrist wraps, steak shakes, hip circles or whatever you need. 855 Riverside Pkwy West Sac! Let’s all #BeLessFat together! #powerlifting #bodybuilding #fitness #weightloss
#Functionalpatterns Reel by @projectfunction.vegas (verified account) - Todd is a former college baseball player who stayed active for years through strength training, CrossFit, running, and mobility work. But by 2014, low
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PR
@projectfunction.vegas
Todd is a former college baseball player who stayed active for years through strength training, CrossFit, running, and mobility work. But by 2014, lower back pain became constant. Pushing through it only made things worse. By 2017, he was living with severe L5–S1 disc herniations. He tried everything: • Physical therapy • Spinal decompression • Chiropractic • Prolotherapy • Dry needling • Acupuncture • Massage • Postural therapy • Visceral manipulation Some of it helped briefly. None of it solved the problem. Pain spread to his hips, knees, neck, and shoulder. Sleep suffered. Travel became difficult. Even basic daily tasks were a strain. That changed when Todd committed to Functional Patterns and began training with @_andrew_hamel. Instead of chasing symptoms, he rebuilt how his body actually moves. Today: • His lower back pain is gone • His pelvis and rib cage are aligned • His scapulae sit and move correctly • His shoulders are pain free • Hip and knee pain is gone • His core stays engaged • He sleeps through the night • He can hike, drive, travel, lift, rotate, and throw without fear After years of chronic pain, Todd is not just managing his body. He understands it. He has a structure that supports real strength, real movement, and long term durability. This is what we do at Project Function Las Vegas. #projectfunction #projectfunctionvegas #functionalpatterns #backpain #discherniation
#Functionalpatterns Reel by @tana_kireeva - Functional Patterns чи БІОМЕХАНІКА - це не просто вправи, а складна система корекції біомеханіки. Ось чому відео з інтернету недостатньо: Приховані д
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@tana_kireeva
Functional Patterns чи БІОМЕХАНІКА — це не просто вправи, а складна система корекції біомеханіки. Ось чому відео з інтернету недостатньо: Приховані деталі: Ефективність залежить від мікроналаштувань (положення тазу, кут нахилу стопи, натяжіння фасцій), які непомітні для ока дилетанта. Індивідуальна адаптація: Те, що на відео виглядає як «правильна форма», може зашкодити саме вашій структурі тіла, якщо не врахувати ваші особисті компенсації. Внутрішня робота: Ви не побачите на екрані, як саме атлет створює внутрішньочеревний тиск або які саме м’язи-стабілізатори він вмикає в конкретну секунду. Без розуміння цих нюансів вправа перетворюється на звичайне копіювання рухів, яке не дає оздоровчого ефекту «перепрошивки» тіла. #біомеханікарухів #біомеханікамязів #біомеханікастопи #постава
#Functionalpatterns Reel by @fp.evidence - Post-Surgery Setbacks to Pain-Free Performance & Structural Balance Despite years of physical therapy and conventional rehab, Pablo continued to face
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FP
@fp.evidence
Post-Surgery Setbacks to Pain-Free Performance & Structural Balance Despite years of physical therapy and conventional rehab, Pablo continued to face recurring pain after soccer, along with spinal dysfunction and instability. Since committing to Functional Patterns, he not only eliminated pain in his knee, lumbar spine, and mid-back but also rebuilt his alignment—empowering him to train, run, and even pursue certification as a practitioner himself. Before Training (Feb 2023): ❌ Right knee pain (8/10) with limited extension ❌ Lumbar hyperlordosis and constant pain (5/10) ❌ Intermittent mid back pain (7/10) ❌ Hyperkyphosis & abdominal distension ❌ Anterior pelvic tilt, shift & rotation ❌ Pronated right foot ❌ Asymmetrical weight distribution After Training (July 2025): ✅ Knee pain 0/10 with full extension restored ✅ Lumbar pain 0/10 with improved spinal alignment ✅ Mid back pain 0/10 ✅ Improved thoracic extension ✅ Better scapular positioning ✅ Corrected foot positioning ✅ Balanced weight distribution Great Work Juan Martin Huss! #fpresults #functionalpatterns #aclrehab #painfreeliving #posturecorrection #spinalhealth #fpevidence

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