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ROMaster your mind before it masters you.
In this seminar clip, Tony Robbins explains the psychological concepts of “Deletion” and “Generalization.” He illustrates how, when we are angry, our minds automatically filter out positive memories and focus exclusively on past grievances. Conversely, he explains that falling in love involves “deleting” a person’s flaws and “generalizing” their virtues.
He concludes by emphasizing that we have the power to assign meaning to any event. He uses the example of a relationship crisis, asking the audience to decide if it is “the end” or “the beginning.” He argues that the meaning we choose determines our emotional state and our actions, urging the audience to take conscious control of their perception.
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