#Hiphinge

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#Hiphinge Reel by @rehabscience (verified account) - 💥𝐒𝐪𝐮𝐚𝐭 𝐯𝐬 𝐇𝐢𝐧𝐠𝐞💥 --- 🔎Here is a real-time kinematic analysis of a squat versus a hip hinge pattern. I hope biomechanics videos like the
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@rehabscience
💥𝐒𝐪𝐮𝐚𝐭 𝐯𝐬 𝐇𝐢𝐧𝐠𝐞💥 ——— 🔎Here is a real-time kinematic analysis of a squat versus a hip hinge pattern. I hope biomechanics videos like these will help people understand the differences between similar movements. 👉There was a slight calibration issue, which is why the hip angle in the hinge is off. However, I have listed the correct value for that joint below. 1️⃣Squat Characteristics: •Trunk Excursion: 25 degrees •Hip Excursion: 88 degrees •Knee Excursion: 87 degrees •Ankle Excursion: 18 degrees 2️⃣Hip Hinge Characteristics: •Trunk Excursion: 55 degrees •Hip Excursion: 75 degrees •Knee Excursion: 22 degrees •Ankle Excursion: 2 degrees #RehabScience
#Hiphinge Reel by @kickassyoga (verified account) - Straight Leg Deadlift vs Romanian Deadlift As promised, part one of my new strength training series, so we don't have to fear weights as yogis. At f
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@kickassyoga
Straight Leg Deadlift vs Romanian Deadlift As promised, part one of my new strength training series, so we don’t have to fear weights as yogis. At first glance these two exercises look almost identical. But a small change in the knees makes a big difference in what muscles are working. These exercises work with barbells, dumbbells and kettlebells. Keep the weight as close to your shins as possible and your back neutral for both variations. Romanian Deadlift (RDL) In a Romanian deadlift the knees stay slightly bent while the hips move back. Think of pushing your hips behind you rather than lowering the weights down. This version loads the glutes more and is a great exercise to build strong hips and protect your lower back. Straight Leg Deadlift (SLDL) In the straight leg deadlift the legs stay almost straight (with a small natural bend in the knees). Because the knees move less, you will feel a bigger stretch in the hamstrings, the muscles on the back of your thighs. If you’re new to strength training, focus on learning the hip hinge first before increasing the weight. Good technique will make these exercises much more effective, and much safer! Strong hips = happy lower back ♥️ Comment below which exercise to show next!
#Hiphinge Reel by @etpi_performanceunit (verified account) - Single leg hip hinge The 'Hip hinge' is a type of movement used to help generate power through the hips & develop the big posterior chain muscles. Th
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@etpi_performanceunit
Single leg hip hinge The ‘Hip hinge’ is a type of movement used to help generate power through the hips & develop the big posterior chain muscles. The same movement mechanics are used in many exercises such as the deadlift It is a great movement pattern for people to perform & has many variations including this contralateral Kettlebell version shown by @dpworldtour @pgatour & @rydercupeurope pro @officialtommyfleetwood #golf #golfer #golfpro #golftips #instagolf #golffitness #golfstrength #golfstrong #golfperformance #golfaddict #golfstagram #kb #kettlebell #hiphinge #strengthandconditioning #strengthtraining #golftraining #tommy #fleetwood #tommyfleetwood
#Hiphinge Reel by @ranjithadias - The hip hinge is the foundation for deadlifts, squats, picking things up, and protecting the spine. We move from the hips, keep the spine neutral, and
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@ranjithadias
The hip hinge is the foundation for deadlifts, squats, picking things up, and protecting the spine. We move from the hips, keep the spine neutral, and let the glutes do the work. This is not about lifting heavy. It’s about learning how to move well first. Good movement patterns, learned early, last a lifetime. #transformingmama #hiphinge #raisestrongkids #strengthbasics #backhealth
#Hiphinge Reel by @slava.ai.fit - STOP WASTING YOUR LEG DAY! ❌ ​The Problem: Moving the weight but feeling nothing in your glutes? You're likely just stressing your lower back. 🛑 ​T
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@slava.ai.fit
STOP WASTING YOUR LEG DAY! ❌ ​The Problem: Moving the weight but feeling nothing in your glutes? You’re likely just stressing your lower back. 🛑 ​The Fix: Master the Hip Hinge. 📐 This 3D view shows the exact tension point for your Glutes & Hamstrings. ​The Secret: 1. Hips to the wall 🧱 2. Flat back 🛡️ 3. Drive through heels ⚡ ​Master your anatomy. Build your power. 💪🧠 ​SAVE this for your next session! 📌 FOLLOW for more 3D Pro-Tips 🚀 ​#LegDay #GymTips #FitnessAnatomy #GluteWorkout #Bodybuilding
#Hiphinge Reel by @australianstrengthcoach (verified account) - It's a mistake to think that aggressively arching your tail is a stronger deadlift position. Most people do it because they are trying to stop the sp
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@australianstrengthcoach
It’s a mistake to think that aggressively arching your tail is a stronger deadlift position. Most people do it because they are trying to stop the spine from going into flexion. Ironically, this usually creates the opposite outcome. Hard spinal extension is a weak position to hold under heavy load. The muscles responsible for maintaining that posture are not strong enough to sustain it, so the spine often collapses into further flexion anyway. A spine is strongest when it is braced, not cranked into extension. Arching the tail anteriorly rotates the pelvis and increases hamstring tension, but it takes the focus away from strong leg drive through the quadriceps and turns the lift into more of a hip hinge. That can feel productive, and it would be productive if the goal were a Romanian deadlift and hamstring development, however this does not make sense in a conventional deadlift where the goal is to move the heaviest load possible. Watch how @maria_birova demonstrates this perfectly. On the first pull, she sets up with higher hips and an arched tail, hinging the weight up and relying heavily on the hamstrings. On the second pull, we drop her hips and bring her pelvis into a more comfortable, stacked position with ribs down and a strong brace. From there, the cue is to lock the body in place and push the world away. That shift maximises leg drive, puts her in a far more efficient position, and produces a much stronger deadlift.
#Hiphinge Reel by @outdoorpursuitgroup - Ｗａｌｌ－Ｓｕｐｐｏｒｔｅｄ Ｇｏｏｄ　Ｍｏｒｎｉｎｇ　💥 A simple but powerful hinge drill to bulletproof your back and hamstrings 🔒🍑 ✅ Builds posterior chain awareness ✅ T
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@outdoorpursuitgroup
Ｗａｌｌ－Ｓｕｐｐｏｒｔｅｄ Ｇｏｏｄ　Ｍｏｒｎｉｎｇ　💥 A simple but powerful hinge drill to bulletproof your back and hamstrings 🔒🍑 ✅ Builds posterior chain awareness ✅ Trains proper hip hinge mechanics ✅ Reinforces spinal positioning 🧠 ✅ Great for warm-ups, rehab, or accessory work ✅ Perfect for learning to load without ego 💪 Stay connected to the wall, move from the hips, and keep it clean. Old-school movement, new-school control 🧱🧘‍♀️ #NoEgosJustWork #StrengthBasics #HipHinge #PosteriorChain #OutdoorPursuit #LearnDoImprove
#Hiphinge Reel by @karolinajelgin - RDLs: Findest du die Fehler? 👀 RECHTS - falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind dur
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@karolinajelgin
RDLs: Findest du die Fehler? 👀 RECHTS – falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind durchgestreckt • Bewegung kommt aus dem Rücken statt aus der Hüfte LINKS – richtig ✅ • Neutrale, stabile Wirbelsäule • Hantel nah am Körper • Leichte Kniebeugung • Klare Hüftbeuge (Hip Hinge) • Spannung in den Hamstrings & Glutes Wenn die Hantel zu weit vom Körper entfernt ist oder der Rücken rund wird, verlierst du Spannung und belastest den unteren Rücken unnötig - das kann zu Schmerzen führen. Ein guter Romanian Deadlift kommt aus der Hüfte, nicht aus dem Rücken – mit Kontrolle, Spannung und Fokus auf Glutes & Hamstrings 🫶🏻 Falls du eine genaue „HOW TO RDLS" - Anleitung brauchst, lass es mich gerne in den Kommentaren wissen 💭 Hast du die Fehler direkt erkannt? 👀 . . . #rdl #glutetraining #strengthtraining #gymtips #lowerbodyworkout
#Hiphinge Reel by @iamprx (verified account) - The hip hinge isn't just a movement it's a foundation. RDLs, good mornings, and hinges load the glutes, hamstrings, and adductor magnus to build real
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@iamprx
The hip hinge isn’t just a movement it’s a foundation. RDLs, good mornings, and hinges load the glutes, hamstrings, and adductor magnus to build real strength, power, and resilience. Hips back. Spine neutral. Control the descent. Own the lift. This is how strength is built properly
#Hiphinge Reel by @brockashby (verified account) - Hip hinge is one of the foundations of lifting! How is yours looking? Want to deadlift? Gonna need a hip hinge. Want to RDL? You'll need one too. W
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@brockashby
Hip hinge is one of the foundations of lifting! How is yours looking? Want to deadlift? Gonna need a hip hinge. Want to RDL? You’ll need one too. Want to do a back extension? You gotta hip hinge. Even getting into the bent over row starting position needs a hip hinge, so make sure that you’re invested in making it flawless. You shouldn’t feel it in your lower back if you’re doing it correctly. The main cue is pushing butt back instead of reaching the floor but there’s more golden nuggets in this reel to move your body well in the hip hinge! Master this and your lifting changes forever! #HipHinge #Deadlift #HowToHinge #Reels
#Hiphinge Reel by @jtm_fit (verified account) - Give me 60 seconds and you'll walk away with better technique, more strength gains and less injuries. The hip hinge is the very first functional move
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@jtm_fit
Give me 60 seconds and you’ll walk away with better technique, more strength gains and less injuries. The hip hinge is the very first functional movement pattern you should master. This is our movement foundation. From picking things up and off the floor in our everyday lives, to our exercises to build strength and muscle in the gym, to our sports/athletic endeavors. The hip hinge shows up everywhere and in order to keep and build your functional strength, make gains in the gym, be more athletic and more injury resilient, you need to get your form dialed in.
#Hiphinge Reel by @boxfit.in (verified account) - Seated Good Mornings 🙌✨ ✅ What it does: ✨Strengthens your lower back muscles safely ✨Stretches your hamstrings & hips (which get super tight if you
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@boxfit.in
Seated Good Mornings 🙌✨ ✅ What it does: ✨Strengthens your lower back muscles safely ✨Stretches your hamstrings & hips (which get super tight if you sit a lot) ✨Teaches you to hip hinge right, saving your spine later ✨Perfect warm-up or finisher for back days or leg days If your lower back gets stiff after sitting too long or lifting heavy, add this in! 10-12 slow, controlled reps. Thank me later 🫶 Your spine will love you for it. ❤️ [lower back pain, back pain relief, seated good mornings, lower back workout, back strengthening, back exercise, lower back stretch, hip mobility, back day, gym workout, functional training, fitness tips, injury prevention, spine health, core workout, strength training, back routine, fitness education, posture correction, hip hinge, back warm up, workout guide, fitness coaching, BoxFit Delhi, back mobility, beginner workout, back pain exercises, home workout, gym India, fitness journey, back fitness, safe lifting, exercise for back pain, lower back care, gym Delhi, training tips, lifting form, back stretch, healthy back, back fitness India, workout safe, gym exercises, back strength, fitness community]

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