#Individualisation

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#Individualisation Reel by @liverpoolmassage (verified account) - Your shoulders are built for movement - but without proper mobility and control, they become tight, weak and injury-prone. This is something I struggl
1.7K
LI
@liverpoolmassage
Your shoulders are built for movement — but without proper mobility and control, they become tight, weak and injury-prone. This is something I struggle with myself due to workload. In this reel I’m working through: • Posterior rotation with banded stretch • Prone scapular rotations at 90° • Banded external rotation control • Y, T, W activation drills These exercises target the rotator cuff, lats, scapula and posterior chain to improve stability, strength and long-term shoulder health. Mobility isn’t just stretching — it’s strength through range. If you’ve got shoulder tightness, impingement symptoms or gym-related pain, this is where you start. #ShoulderMobility #RotatorCuff #InjuryPrevention #SportsMassage #ShoulderHealth
#Individualisation Reel by @veronica_holistic_fitness - One of my favourite shoulder stretches 🤍 This is a resistance band shoulder mobility flow - sometimes called band pass-throughs or "around the world
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@veronica_holistic_fitness
One of my favourite shoulder stretches 🤍 This is a resistance band shoulder mobility flow — sometimes called band pass-throughs or “around the worlds.” I start with both arms in front holding the band. Then I take my right arm up overhead and slightly behind me, stretching the band as my chest opens. From there, the left arm comes forward again… and I repeat for a few controlled rounds before switching directions. It looks simple — but it’s doing so much 👇 ✨ Improves shoulder mobility (flexion, extension + rotation) ✨ Opens up the chest (especially if you sit or coach a lot) ✨ Activates rear delts + rotator cuff ✨ Encourages smooth scapular movement ✨ Strengthens the shoulders through range — not just at one angle I love this because it’s not just a passive stretch. It builds strength and stability while improving mobility — which is exactly what healthy shoulders need. If your shoulders feel tight, rounded, or restricted… add this into your warm-up and move slowly with control. Strong. Open. Mobile. That’s the goal. 💛 #ShoulderMobility #ResistanceBandWorkout #FunctionalStrength #MoveWell
#Individualisation Reel by @mimo.athletic - Training Tip of the Week 💡 Tight or achy shoulders during pressing or pulling? It's often not a strength problem. It's a mobility + control problem
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MI
@mimo.athletic
Training Tip of the Week 💡 Tight or achy shoulders during pressing or pulling? It’s often not a strength problem. It’s a mobility + control problem. Strong shoulders without mobility = compensation Mobility without strength = instability You need both. My go-to exercises for stronger, healthier shoulders: 1️⃣ Y Raises (incline bench) Activate lower traps and improve scapular upward rotation. 2️⃣ Behind-the-Neck Work Encourages controlled external rotation and shoulder flexion when mobility allows. 3️⃣ External Rotation Drills Build rotator cuff strength for joint stability and injury prevention. 4️⃣ Lying Lateral Pullovers Open the lats while training shoulder flexion to support better overhead pressing. Small improvements in mobility + strength can completely change how your shoulders feel #shouldermobility #shoulderstrength #shoulderstretch
#Individualisation Reel by @dr.megsi.dpt (verified account) - The shoulder is the most mobile joint in the human body - the socket isn't very deep, making muscle stability paramount in maintaining function. It
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DR
@dr.megsi.dpt
The shoulder is the most mobile joint in the human body — the socket isn’t very deep, making muscle stability paramount in maintaining function. It’s not just one “joint,” it’s a complex: the scapulothoracic (shoulder blade + ribcage) joint (which isn’t really a joint, as its held together ENTIRELY by muscles), the scapulohumeral joint (shoulder blade + arm ), the Acriomoclavicular (shoulder blade + collar bone), & Sternoclavicular (breast bone + collar bone). All these need to work together to create motion of the arm. Its inherent mobility makes it vulnerable to injury — & is why our training should involve controlling it through its many roles! 🐜Crawling - Hands on floor (closed chain) compresses the shoulder joint, which helps cue stability! Crawling BACKWARDS, especially, is great for cueing the scaps to upwardly rotate & protract as needed for overhead movements. 🏋🏼‍♀️ Vertical pressing — Shoulder flexion & external rotation are things we tend to lose as we age — Working full overhead mobility under LOAD is important if we want to preserve the ability to reach overhead. 😮‍💨 BREATH WORK!!!! — No, not just vacuums. Being able to expand & compress the ribcage directly influences our shoulder mobility, function, strength, & gains. Everything is connected, & it starts with the breath. It’s not a fad. 🤝 Rotator cuff co-contractions - There’s nothing WRONG with isolation movements to hit the different muscles of the rotator cuff. However, the cuff FUNCTIONS as a unit! So we should also be training it as such! 💥 Explosive work - Upper body & all our little stabilizing muscles need to be explosive too! Train for explosiveness & reactivity, & when life throws something unexpected your way, you’ll probably be better off! Not only will these things lend to functional shoulders — but they’ll look better, too — because they’re doing what they are designed to do. My programming covers all these bases, because they’re needed. 🔗 in bio if you want in!
#Individualisation Reel by @thesuppleathlete (verified account) - Avoiding movements isn't a strategy. First you avoid the bench press. Then dips. Then overhead work. Then anything that loads the shoulder. Give it a
24.3K
TH
@thesuppleathlete
Avoiding movements isn’t a strategy. First you avoid the bench press. Then dips. Then overhead work. Then anything that loads the shoulder. Give it a couple years and you’re not training around pain anymore… You’re just avoiding movement altogether. That’s not a mobility problem. Most of the time it’s a programming problem. A load management problem. Or a joint that has never actually been trained through the positions you’re asking it to handle. Tissue tolerance doesn’t come from avoiding stress. It comes from gradually earning the right to handle it. Better structure. Better progressions. Better exposure to positions your body hasn’t owned yet. If you’re tired of guessing and bouncing between exercises hoping something magically works… Type SUPPLE below or send me a message. Or take a look at the people we’ve worked with at suppleathlete.com. We’ll figure out what’s actually going on. #mobilitytraining #mobilityexercises #shoulderpain
#Individualisation Reel by @thesuppleathlete (verified account) - Click the link under this REEL & get started! #shouldermobility #shoulderpain #shoulderstability #mobility #mobilitytraining
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TH
@thesuppleathlete
Click the link under this REEL & get started! #shouldermobility #shoulderpain #shoulderstability #mobility #mobilitytraining
#Individualisation Reel by @kulema_ka - If your shoulders feel tight and your upper back is stiff - this is for you. This mobility drill targets the shoulders and thoracic spine to improve
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KU
@kulema_ka
If your shoulders feel tight and your upper back is stiff — this is for you. This mobility drill targets the shoulders and thoracic spine to improve posture, increase range of motion, and reduce discomfort from sitting or heavy training. 👉 Focus on slow, controlled movement 👉 Keep your ribs down and avoid overextending your lower back 👉 Breathe deeply and relax into the stretch With consistent practice, you’ll notice better overhead mobility, less tension in your neck and shoulders, and more efficient movement in your workouts. Add this to your warm-up, recovery days, or even as a daily mobility routine. Your body will thank you. Save this and try it today 🔥 #mobilityshoulders #healtheyshoulders#shouldersexercise
#Individualisation Reel by @christinamharmon - Shoulder pain hack: training reciprocal and alternating motions. The shoulder operates on the ribcage through the shoulder blade and efficient moveme
2.4K
CH
@christinamharmon
Shoulder pain hack: training reciprocal and alternating motions. The shoulder operates on the ribcage through the shoulder blade and efficient movement depends on coordination between the arm, shoulder blade, and ribcage. When both arms move symmetrically under load, the trunk stiffens to stabilize and reduced thoracic rotation limits shoulder blade motion on the ribcage - which is great and necessary some of the time - but when that’s all you do sometimes the shoulders start begging for variety. This is where alternating and reciprocal patterns come in. Alternating arms create natural thoracic rotation which lets the shoulder blade move freely on the ribcage. Reciprocal patterns are coordinated, opposing motions (one arm pushes while the other pulls, or one reaches while the other presses) which engage left-right rhythm and ribcage rotation promoting timing and coordination as well as movement of the shoulder blades. For a ribcage and shoulders that are always locked down these movements can feel juicy. Save for later and share with someone who needs to see this. #ShoulderMobility #ShoulderPainRelief #RibcageRotation #MovementPractice #FunctionalTraining
#Individualisation Reel by @keenanhickeypt (verified account) - If you've been avoiding mobility but still complaining about your shoulder hurting when pressing, try this A series before your next session. A1) Th
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KE
@keenanhickeypt
If you've been avoiding mobility but still complaining about your shoulder hurting when pressing, try this A series before your next session. A1) Thread the needle: 2 x 4 breath holds each side A2) Lat PNF: 2 x 4 breath holds each side A3) Face Pulls: 2 x 8 A4) Cable external rotation at 90 degrees of abduction: 2 x 8 each side Simple, effective and I promise your shoulders will thank you.
#Individualisation Reel by @valentinasalvatierra (verified account) - Strong, stable shoulders move better, lift heavier, and reduce the risk of injury. These 4 moves improve mobility, activation, and functional strength
1.2M
VA
@valentinasalvatierra
Strong, stable shoulders move better, lift heavier, and reduce the risk of injury. These 4 moves improve mobility, activation, and functional strength—Exactly what your shoulders need to perform at their best. #shoulder #stability #activation #mobility #rotatorcuff
#Individualisation Reel by @drchoffnerptsc (verified account) - 💥 Build Shoulder Mobility & Core Stability with the Day Stretch 💥 If your shoulders feel stiff overhead or your mid-back won't rotate the way it sh
3.0K
DR
@drchoffnerptsc
💥 Build Shoulder Mobility & Core Stability with the Day Stretch 💥 If your shoulders feel stiff overhead or your mid-back won’t rotate the way it should, the Day Stretch is a powerful way to restore motion while keeping your core engaged. Add a yoga block and band, and it becomes more than a stretch — it turns into a full coordination drill for your shoulders, spine, and hips. This trains mobility without losing stability. Why this works: • Improves thoracic rotation for smoother shoulder movement • Engages the adductors by squeezing the yoga block • Activates the shoulders through controlled band movement • Reinforces core stability while the arms move • Helps athletes and lifters move overhead with better control How to do it 👇 1️⃣ Sit tall on the floor with knees bent and a yoga block between your knees 2️⃣ Hold a band or strap behind your head with both hands 3️⃣ Brace your core and keep your ribs stacked over your hips 4️⃣ Slowly move your arms side to side in a controlled arc 5️⃣ Stay tall through the spine and control the band the entire time 6️⃣ Perform 2–3 sets of 8–12 reps per side 🔥 Pro Tip: Don’t rush the motion. Slow, controlled movement is what teaches the shoulders and spine to work together. Mobility is good. Controlled mobility is better. That’s where strong, pain-free shoulders come from. ✅ Save this for later ✅ Share with someone who needs better shoulder mobility ✅ Don’t forget to follow for more helpful tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word “PAIN” and I’ll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group “NTS Shoulder Pain Relief Method” for exclusive rehab content and a FREE shoulder guide! #shouldermobility #thoracicrotation #shoulderrehab #corestability #painfreeshoulders ntsmethod
#Individualisation Reel by @thesuppleathlete (verified account) - COMMENT "SHOULDER" FOR THE FIRST 7-DAY FREE TRIAL If your shoulder keeps acting up, this is your next step. Inside the community, you don't just get
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TH
@thesuppleathlete
COMMENT “SHOULDER” FOR THE FIRST 7-DAY FREE TRIAL If your shoulder keeps acting up, this is your next step. Inside the community, you don’t just get workouts.
You get direction. For a limited time, when you join, you’ll get an onboarding call with me or one of my coaches so you’re not guessing what to do or where to start. First 7 days are free.
Go through the Start Here section.
Book your onboarding call.
Then train with a plan instead of hope. There’s plenty of free stuff on my YouTube if you just want to watch. 
But if you want structure, feedback, and progression—this is it. Comment SHOULDER and I’ll send you the link. #mobility #functionaltraining #shoulderpain #shouldermobility #

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