#Internalizing

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#Internalizing Reel by @brittney_noel_w - "Their actions are about their pain, their neurochemistry, their coping mechanisms, their trauma. It has nothing to do with you. A profound truth that
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@brittney_noel_w
“Their actions are about their pain, their neurochemistry, their coping mechanisms, their trauma. It has nothing to do with you. A profound truth that sets us free from internalizing negativity. #mindsetshift #emotionalintelligence #selflovejourney #personalgrowth #resilience
#Internalizing Reel by @get_inflow (verified account) - Why does ADHD go undiagnosed in girls and women? 🤔 🔘 Girls tend to show symptoms of inattention, which can fly under the radar, unlike the more not
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@get_inflow
Why does ADHD go undiagnosed in girls and women? 🤔 🔘 Girls tend to show symptoms of inattention, which can fly under the radar, unlike the more noticeable hyperactive/impulsive behaviors that lead to more teacher referrals.⁣ ⁣ 🔘 Internalizing symptoms, like anxiety and depression, are more common in girls and can lead to misdiagnosis or overlooking ADHD.⁣ ⁣ 🔘 ‘Feminine’ ADHD symptoms might be downplayed, and some might not realize how significant they can be.⁣ ⁣ 🔘 Society’s misconception that ADHD is primarily a ‘male’ disorder can lead to girls being under diagnosed.⁣ ⁣ 🔘 The diagnostic criteria for ADHD were established based on observations in boys, leaving girls’ experiences less understood.⁣ Do you relate to this? 💙
#Internalizing Reel by @mymetaphysicalmaven (verified account) - Over the last six years or so, it's become my belief that there is nothing unique about betrayal, but there is an energetic cost to personalizing it.
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@mymetaphysicalmaven
Over the last six years or so, it’s become my belief that there is nothing unique about betrayal, but there is an energetic cost to personalizing it. Internalizing in this way actually creates an energetic loop that feeds on your attention and interpretation. And the moment you stop making it about you, your energy snaps back into your field. The lesson has never been to fix, prove, or decode someone else’s behavior. The lesson is to disengage and let the pattern finish without you.
#Internalizing Reel by @healwithtay - To every little girl who grew up too fast, held too much, and believed she was the problem.. It wasn't your fault. The chaos. The abuse. Your body i
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@healwithtay
To every little girl who grew up too fast, held too much, and believed she was the problem.. It wasn’t your fault. The chaos. The abuse. Your body internalizing it creating chronic illness, anxiety, depression.. Being ‘too much’ yet ‘not enough’ was a response to impossible circumstances. You were a child in survival mode. And everything you learned to survive then is now the thing keeping you in a loop. People-pleasing kept you safe once. Now it’s makes setting boundaries difficult. Hypervigilance protected you once. Now it’s dysregulating your nervous system. Masking helped you fit in once. Now it’s causing burnout and autoimmune flares. You did what you had to do. And it worked. You’re here. Now it’s time to learn new ways. Not because you did anything wrong. But because you deserve to finally live for YOU. Comment if this hit 💛 #adhdhelp #empathsupport #chronicillnessawareness #autoimmunehealing #eldestdaughter
#Internalizing Reel by @katiesturino (verified account) - Gentle holiday szn reminder that the little ears around you are internalizing the comments you make about yourself. Let's use this time together for G
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@katiesturino
Gentle holiday szn reminder that the little ears around you are internalizing the comments you make about yourself. Let’s use this time together for GOOD, not to display toxic behavior. We can reverse the cycle🩷🩷🩷
#Internalizing Reel by @linkedinnews (verified account) - ❌ Shut down your inner-critic by giving it a name and a persona. A bystander shouted, "You're slow as f**k" at @runslowaf founder @300poundsandrunnin
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@linkedinnews
❌ Shut down your inner-critic by giving it a name and a persona. A bystander shouted, “You’re slow as f**k” at @runslowaf founder @300poundsandrunning during the 2018 New York City Marathon. Instead of internalizing the criticism, he rejected it and founded Slow AF Run Club to encourage more people to run in the body they have, no matter how slow they are. Watch Martinus Evans’ full story via link in bio.
#Internalizing Reel by @the.truth.doctor (verified account) - Four uncommonly known signs of autism in young girls: 1. Internalizing Behaviors: Instead of acting out physically, girls with autism might internali
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@the.truth.doctor
Four uncommonly known signs of autism in young girls: 1. Internalizing Behaviors: Instead of acting out physically, girls with autism might internalize their struggles, leading to issues like anxiety or substance use. These internal struggles can overshadow the underlying signs of autism. 2. Sophisticated Vocabulary: Some autistic girls develop an extensive vocabulary at a young age and may be quite verbal, which can mask difficulties with everyday social communication and the pragmatic use of language. 3. Difficulty with Unstructured Social Play: While they may engage in imaginative play, some autistic girls can find unstructured social interactions challenging. They may prefer activities with clear rules or guidelines and struggle with the unpredictable nature of free play with peers. 4. Sensory Sensitivities: Sensory issues might be more subtle in girls. They may have specific and less recognized sensory preferences or aversions, such as discomfort with certain clothing textures, sounds, or foods, which might not be immediately linked to autism. I was formally diagnosed as autistic at age 32, ten years after my BPD diagnosis. I highly encourage early assessment if and whenever possible ❤️ #mentalhealth #autistic #autisticgirl #autisticwomen #autisticwoman #autisticgirls #ASD #autismawareness #latediagnosedautistic #autismspectrum
#Internalizing Reel by @daniellebayardjackson (verified account) - 3 reframes for the woman who gets discouraged by (social) rejection: 1. Accept rejection as an inevitable part of the friend-making journey 2. Do no
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@daniellebayardjackson
3 reframes for the woman who gets discouraged by (social) rejection: 1. Accept rejection as an inevitable part of the friend-making journey 2. Do not vilify those who “opt out”. 3. Avoid internalizing the rejection. When I was interviewed on the “Crimes of the Heart” podcast, host @icouldbeblonder said “So much of life comes down to how you metabolize rejection” and I FELT that. When people “opt out” of the things you put on the table, it stings. But what makes the difference is how resilient you are when it happens. ——— (More on the @friendforward podcast, of course.)
#Internalizing Reel by @farnooshtorabi (verified account) - ✨ 4 mistakes I made in my first job as a TV news producer ✨ (Learn from me!) 1️⃣ Internalizing every problem. I thought I was the problem. Spoiler: I
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@farnooshtorabi
✨ 4 mistakes I made in my first job as a TV news producer ✨ (Learn from me!) 1️⃣ Internalizing every problem. I thought I was the problem. Spoiler: I wasn’t. Sometimes the system is broken, not you. Don’t carry that weight alone. 2️⃣ Not writing things down. I truly believed I could just remember everything. What was wrong with me? 😂 Get a notepad. Seriously. Write stuff down. 3️⃣ Caring too much about opinions. I let other people’s thoughts take up way too much real estate in my mind. Let. That. Go. 4️⃣ Thinking I had to quit to be happy. I thought leaving was the only solution, but really, I needed to change my definition of success. Once I saw the job as a steppingstone (not a validation machine), everything clicked. Mistakes aren’t failures—they’re lessons. What’s the biggest lesson you’ve learned on the job? ⬇️
#Internalizing Reel by @lovelyy_lashar - Thank You God For Saving Me From All The Things I Wanted That Wasn't Good For Me Or My Purpose. If Something Didn't Workout The Way You Wanted It To,
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@lovelyy_lashar
Thank You God For Saving Me From All The Things I Wanted That Wasn’t Good For Me Or My Purpose. If Something Didn’t Workout The Way You Wanted It To, Instead Of Internalizing It As A Bad Thing; Take Some Time To Reflect On What God Could’ve Been Protecting You From🙏🏼
#Internalizing Reel by @happycouplesconnect (verified account) - You're internalizing her feedback as shame and "not being good enough." Let me explain… She says, "I feel like you're not really present lately." →
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@happycouplesconnect
You’re internalizing her feedback as shame and “not being good enough.” Let me explain… She says, “I feel like you’re not really present lately.” → You hear, “You’re failing as a partner.” What to do: Pause, breathe, and remind yourself, “This is not an attack. She misses me. She wants more of me.” She says, “You forgot to pay the bill again.” → You hear, “You can’t be trusted.” What to do: Regulate that rush of shame and reframe it as, “She’s stressed about money, not attacking me.” She says, “We never talk anymore.” → You hear, “You’re emotionally unavailable.” What to do: Resist the urge to shut down and assume, “She’s not trying to start a fight. She’s fighting for closeness.” That shift—calming your nervous system and assuming the best about your partner—changes everything. Because the problem isn’t that you don’t love each other. It’s that your defenses are louder than your love. And that’s what we fix inside my best resource Fighting For Us: The 28-Day Communication Challenge. Daily tools. Small shifts. Big results. Comment 28DAY and I’ll send you the link. . . . . . #HealthyCommunication #conflictresolution #marriagetherapy

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