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EA•ALLERGY GUT HEALING•
We’ve been on a gut healing journey for our son, Mr2 (and a half), for over 18 months since he became anaphylactic to peanut butter at six months.
At 12 months, he was diagnosed with Mast Cell Activation Syndrome (MCAS), High Histamine Intolerance, and severe food allergies. By 15 months, he began a tailored Ancestral gut healing diet aimed at reducing inflammation, stabilizing mast cells, and promoting gut health, with guidance from our Nutritionist, @mypropernutrition_
Environmental Factors:
We focused on minimizing environmental triggers:
- 100% cotton clothing, bedding, and plush toys
- Filtered drinking and bath water
- Using vinegar and water for cleaning
- Homemade washing powder
- Ensuring close contacts avoid makeup and chemicals
Understanding MCAS and Histamine Intolerance:
- MCAS: Inappropriate mast cell activation causing symptoms like hives and gastrointestinal issues.
- Histamine Intolerance: An imbalance between histamine intake and the body’s breakdown capacity, leading to similar symptoms.
Diet Overview:
This tailored diet incorporates elements of GAPS, Weston A Price, AIP, and Carnivore, divided into stages:
1. Introduction Diet:
Gradually reintroduces foods while monitoring symptoms, starting with easy-to-digest options like homemade bone stock and well-cooked vegetables. (This phase took Mr2 around 10-12 months.)
2. Full Diet:
Once symptoms clear, other foods are gradually tested and added, focusing on nutrient-dense options.
End Goal:
To achieve a broad whole foods diet.
Do your children have food allergies? I’d love to hear your journey in the comments!
Sending love and strength to you all!
⚠️ Disclaimer: I am no health expert; my posts are based on our experiences and what has worked for us. #allergies #anaphylactic #mcas #gapsdiet #foodallergies
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