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DA⬇️ 30 minute full body at home workout
Pushups: 4x10-12 (wall or knee pushups if you can’t do regular)
Bodyweight squats: 4x10-12 (use a chair for assistance or try box squats if needed)
Glute bridges: 4x10-12
Inverted rows: 4x10-12 (use a sturdy table or chair. If that’s too hard, try bent over rows with a weighted item)
Plank: 3x30-45 seconds (go on your knees or against a wall if you can’t hold a regular plank)
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@danielwhitefitness
