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BEJoseph Pilates was a total legend 😎
#pilatesmemes #josephpilates #fitnesshumor #pilates #betterme #bettermeapp
@betterme
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(12)
429.4K
CIClassical Mat Pilates ✨
The Original 34 exercises by Joseph Pilates.
What are your favourite exercises?
Studio: @equinox Bishopsgate
Wearing: @lululemoneurope
#classicalpilates #contrology #pilatesinstructor #pilates josephpilates
@cian_hughes
446.6K
MO34 Progressive Exercises from start to finish 🫢
This is way harder than it looks.
Joseph Pilates called his method Contrology - the complete coordination of body, mind and breath. The 34 classical mat exercises were designed to flow from one to the next, each building on the previous movement. No random choreography. No fillers. Just progressive, intentional work.
The order matters. The transitions matter. The control matters.
It’s not about how high the leg lifts or how flexible you are. It’s about precision, breath, alignment and strength through the centre. Every exercise challenges stability, mobility and endurance at the same time.
Simple in appearance. Brutal in execution.
That’s the genius of the classical repertoire.
#Josephpilates #classicalpilates #thepilatesseries #pilatesinstructor #pilates
@movecourts
5.4M
PHA lot of people think the reformer was invented to make Pilates harder.
But originally, it was actually designed to make Pilates more accessible.
Joseph Pilates developed the reformer using springs attached to a bed frame while working with injured and unwell patients. Many of them couldn’t get down onto the floor to perform traditional mat exercises.
The springs allowed movements to be supported or assisted, helping people build strength and mobility while lying down.
That’s why the reformer is so effective for:
• injury rehabilitation
• beginners
• people with limited mobility
The springs can make exercises easier or harder, depending on how they’re used.
So while reformer Pilates can definitely be challenging… its original purpose was actually to help people move when mat Pilates wasn’t possible.
Save this if you love a bit of Pilates history 🤍
#pilates #pilatesinstructor #josephpilates #classicalpilates #reformerpilates
@physio.bygrace
743.4K
JOMore flying squirrel practice - spoiler alert, the better you get, the more challenging it becomes. Coming up on one year since I started this squirrel journey #pilates #advancedpilates #josephpilates
@joeypilates
41.5K
SAFor this month’s #WellnessWednesday, we’re shining a light on Pilates – the history of the method and its history as part of the School of American Ballet’s curriculum. Watch as long-time SAB Pilates instructor (and alumna) Phoebe Higgins shares just what makes this method of training so valuable and crucial for dancers. Then, head to the SAB blog for a deep dive into the life of Joseph Pilates, how Mr. Balanchine and SAB have been connected to his work for decades, and how we are looking to expand our Pilates programming for future generations of SAB students: #LinkInBio
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#PhoebeHiggins #Pilates #JosephPilates #SABAlumni #SABFaculty #WellnessWednesdays #SABWellness #SchoolofAmericanBallet #ballet #dance #strength #conditioning #fitness #balletworkout #wellness #balletdancers #ballethealth #conditioningfordancers #danceconditioning #dancerwellness #dancerhealth #fitnessmotivation #balletfit #fitlife #workout #healthylifestyle, #fitspo
@sab_nyc
515.5K
SODid we lose it?
Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order and in a specific way. His protégés carried on his legacy, continuing to teach and evolve the method. As Pilates gained popularity, the method evolved more and more.
Eventually, contemporary Pilates was born.
But somewhere along the way… we may have drifted too far from the original blueprint.
Evolution is necessary. Evolution is beautiful. But too much of anything can dilute the source.
Let’s continue to honour the harmony between the original blueprint and the evolution of the method without getting lost in the trends.
Honouring the original 34.
1. The Hundred (seen in video)
2. The Roll Up
3. The Roll Over (seen in video)
4. One Leg Circle (seen in video)
5. Rolling Like a Ball (seen in video)
6. Single Leg Stretch (seen in video)
7. Double Leg Stretch (seen in video)
8. Spine Stretch Forward
9. Open Leg Rocker
10. Corkscrew
11. Saw
12. Swan Dive (seen in video)
13. Single Leg Kick
14. Double Leg Kick
15. Neck Pull
16. Scissors/Single Straight Leg Stretch
17. Bicycle
18. Shoulder Bridge
19. Spine Twist
20. Jackknife
21. Side Kick (seen in video)
22. Teaser
23. Hip Circles
24. Swimming
25. Leg Pull Front
26. Leg Pull Back
27. Kneeling Side Kick
28. Side Bend
29. Boomerang
30. Seal
31. Crab
32. Rocking
33. Control Balance
34. Push Up
#contrology #original34 #classicalpilates #matpilates #josephpilates
@sophie.koladich
266.9K
ELJoe Pilates Teaching Neck Pull
If you practice Neck Pull on the mat, you know that its very challenging to do well without a strap over the ankles. In this archival pilates film footage, Joe Pilates chose to teach Neck Pull without a strap, and instead used tactile assistance to help the student move through the exercise.
While the strap can make the exercise easier, its not always the right choice for every person. Depending on where the student is stiff or weak, they may need more than just the strap to help them in the right places.
I’ve posted similar full-body assists in other physical culture films from the past that weren’t pilates related but were of the same time period that showed various sports teams assisting in stretching each other. Perhaps Joe was using some of his prior knowledge as a sports trainer in Germany and the physical culture that he learned there in his teaching.
Reels and reels of vintage film like this were given to Mary Bowen in a box of old film footage at the opening of her studio, Your Own Gym, in 1981 in Northampton, MA. This clip comes from that footage. It’s amazing how much pilates history comes out of old boxes that have been stored for years. May the tradition of unboxing pilates history continue for years to come!
.
📅 Shared at 7:14am EST 2/26/26
#pilateshistory #archivalpilatesneckpull #josephpilates #archivalpilatesmatwork #originalpilatesstudio
@elaine_ewing
29.0K
EXWhen you realise that Pilates will…
✨ Improve your MOBILITY
✨ Improve your POSTURE
✨ Improve your STRENGTH
What’s not to love?
#pilates #pilateslovers #pilatestower #classicalpilates #josephpilates
@exhalepilateslondon
26.2K
SAThis was tough with ankle weights on 🥵
If you haven’t seen or used this piece of equipment before it’s known as the ladder barrel or the high barrel and it is a traditional piece of Pilates equipment that I love!
In the studio I have another 3 baby versions of this that help build people up to the ladder barrel.
Have you ever tried any workouts on the Pilates barrels? Tell me your thoughts below 👇
#pilates #traditionalpilates #josephpilates
@saracolquhoun
47.3K
RU#pilatesreformerexercises w/ @anka_shcherbakova 🏋🏻♀️
@ruby.tear
61.4K
SADid you know these are the original Pilates principles?
#pilates #traditionalpilates #josephpilates
@saracolquhoun
✨ Руководство по #Josephpilates
Instagram содержит 1 million публикаций под #Josephpilates, создавая одну из самых ярких визуальных экосистем платформы.
#Josephpilates — один из самых популярных трендов в Instagram прямо сейчас. С более чем 1 million публикаций в этой категории, создатели вроде @physio.bygrace, @betterme and @joeypilates лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
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