#Journalingpractice

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#Journalingpractice Reel by @colettebaron_reid (verified account) - Mercury Retrograde isn't here to ruin your life-it's here to help you reset, recalibrate, and rediscover what truly matters. 🩵⁠ ⁠ This is one of my f
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@colettebaron_reid
Mercury Retrograde isn’t here to ruin your life—it’s here to help you reset, recalibrate, and rediscover what truly matters. 🩵⁠ ⁠ This is one of my favorite times to slow down, reflect, and restart my journaling practice. When patterns start showing up (and they always do during Mercury Retrograde!), writing them down is a powerful way to uncover hidden gifts and insights.⁠ ⁠ So let’s do it together! I’m hosting a free live journaling event on March 18, where I’ll be sharing a wild and magical technique to help you break through blocks and unlock deeper wisdom. If you’ve ever felt stuck staring at a blank page, this is for you! 🪐💫⁠ ⁠ Save your spot now—comment "journal" in the comments below! 📖
#Journalingpractice Reel by @shessoluckypod (verified account) - Wellness doesn't look one way 🙌🏾 tomorrow we're joined by @nyajones, founder of @insidethenout to talk about the power of establishing a journaling
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@shessoluckypod
Wellness doesn’t look one way 🙌🏾 tomorrow we’re joined by @nyajones, founder of @insidethenout to talk about the power of establishing a journaling practice. Comment “BALANCED” to subscribe 🎙️✍🏾 #journalingideas #journalingcommunity #selflovetips #balancedliving
#Journalingpractice Reel by @tirrellcherry (verified account) - Try this journaling practice if you've been stuck in your own head lately 📝 It's called illeism, a psychological hack for emotion regulation and sel
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@tirrellcherry
Try this journaling practice if you’ve been stuck in your own head lately 📝 It’s called illeism, a psychological hack for emotion regulation and self-awareness. Writing about yourself in the third person helps you break confirmation bias and see your patterns with clarity. Sometimes healing doesn’t come from digging deeper — it comes from stepping back. #journalingideas #illeism #personalgrowthjourney #brainhacks #emotionalregulation #healingtools
#Journalingpractice Reel by @insighttimer (verified account) - Charge your personal battery by mindfully planning your week with this journaling practice from organizational Psychologist Dana Zelicha. Listen to th
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@insighttimer
Charge your personal battery by mindfully planning your week with this journaling practice from organizational Psychologist Dana Zelicha. Listen to the whole talk: link in bio. #workplaceskills #insighttimeratwork #workmotivation
#Journalingpractice Reel by @anooshadraws - One of my goals for this year is to get into a journaling practice after being so inspired by some of my friends and their extensive journal ecosystem
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@anooshadraws
One of my goals for this year is to get into a journaling practice after being so inspired by some of my friends and their extensive journal ecosystems. But I’ve never been a diary girl and it’s very hard to do this haha Would love any tips you guys have, some encouragement that it gets easier, and any journal recs you have! Also I’m planning to start The Artists Way soon, let me know if you guys want to hear about that too and I’ll make it a series! #analoglife #journaling #journalecosystem #arthobbies #fulltimeartist
#Journalingpractice Reel by @socialbybri - 📓 Comment "Better" for the journal details sent to your DM! "Know thyself" has been my mantra lately, and this prompted journal is exactly what I ne
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@socialbybri
📓 Comment “Better” for the journal details sent to your DM! "Know thyself" has been my mantra lately, and this prompted journal is exactly what I needed to reignite my journaling practice. After months of it sitting in my cart, I finally took the plunge and I'm so glad I did. The thought-provoking prompts are encouraging me to dig deeper and really connect with myself. If you're looking to shake up your journaling routine or complement your therapy sessions, I highly recommend giving this a try. #journaling #backtoschool #journal #journalprompts #books #selfcare #selfcaretips #selfcarematters
#Journalingpractice Reel by @koyawebb (verified account) - Drop a 💗 if you're putting your mental health first.✨ Whenever you find yourself feeling sad, low energy or that negative self talk starts kicking i
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@koyawebb
Drop a 💗 if you’re putting your mental health first.✨ Whenever you find yourself feeling sad, low energy or that negative self talk starts kicking in, I encourage you to shift your mindset towards love and positivity by using affirmations. Repeat them to yourself in the mirror or journaling practice, make an effort to stay present to how you feel and turn your limiting beliefs to liberating affirmations✨ Which of these affirmations will you repeat to yourself this week? If none resonates add one that’s does below.✨
#Journalingpractice Reel by @therisingcircle (verified account) - There are so many incredible benefits to your journaling practice. Here are 5 things you should know 📓 #therisingcircle
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@therisingcircle
There are so many incredible benefits to your journaling practice. Here are 5 things you should know 📓 #therisingcircle
#Journalingpractice Reel by @soniajhas (verified account) - I've been making a real effort to ask better questions in my journaling practice. And when I say "better questions," I mean the ones that dig beneath
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@soniajhas
I’ve been making a real effort to ask better questions in my journaling practice. And when I say “better questions,” I mean the ones that dig beneath the surface and challenge my knee-jerk reactions. They’re not necessarily the “right” questions that everyone else might be asking (or insisting you should ask). Instead, they’re the ones that challenge me and resonate with what I truly need to reflect on. These questions help me figure out what matters (and what doesn’t), and what my next steps should be. If you’re ready to start asking better questions but aren’t sure where to begin, my Momentum resources are a great place to start. For free, you can explore over 100 pages of guided prompts and worksheets designed to spark deeper reflection and help you get to the heart of things. 👉 Tap the link in bio to explore Momentum!
#Journalingpractice Reel by @bulletjournal (verified account) - Feeling overwhelmed with writing too much in your bullet journal? In this community quickfire question, Ryder shares some practical tips to help you s
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@bulletjournal
Feeling overwhelmed with writing too much in your bullet journal? In this community quickfire question, Ryder shares some practical tips to help you save pages and scale back your journaling practice. If you’re feeling shame or comparison to others, remember that your bullet journal is for YOU and should reflect what’s meaningful to you. And if you’re struggling with time management, try setting intentions and using rapid logging with bulleted lists and prompts to help you focus on the important stuff. Keep it simple and intentional. Happy bullet journaling! 📓✍️ #bulletjournaling #journalingtips #bujoquickfire
#Journalingpractice Reel by @erincondren (verified account) - Feeling like your self-care routine could use a little glow up? ✨ Whether you're a journaling pro or just cracking open a fresh notebook, we've got a
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@erincondren
Feeling like your self-care routine could use a little glow up? ✨ Whether you’re a journaling pro or just cracking open a fresh notebook, we’ve got a few tips to help you turn pages into peace. 🧘‍♀️💖 Here’s how to make your journaling practice a self-care ritual you’ll actually look forward to: ⬇️📓🖊️ 💖Make it easy to be consistent: Establish a routine, either in the morning, before bed, or during a break. Keep your journal in a space that’s accessible during that time—for example, set it up at your table where you drink coffee in the morning. 💖Start with gratitude: Write down a few things you’re grateful for each day. This simple practice can help shift your mindset into a more positive space. 💖Be honest and non-judgmental: Write freely and without judgment of yourself. Don’t worry about making it perfect. The goal is to release your thoughts, feelings, and emotions in a safe space without fear of criticism (even from yourself). 💖Incorporate creative elements: Add drawings, doodles, collages, and quotes. This makes the experience more personal and engaging, allowing for more self-expression!
#Journalingpractice Reel by @nutritionschool (verified account) - Starting your journaling practice can be as simple as 1! 2! 3! with @wellnessbysav's tips. 📖 What are your favorite journal prompts? Share with us in
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@nutritionschool
Starting your journaling practice can be as simple as 1! 2! 3! with @wellnessbysav’s tips. 📖 What are your favorite journal prompts? Share with us in the comments to inspire one another! #primaryfood #nutritionschool • Block time on your calendars 📆 • Get a journal that ✨SPARKS JOY✨ • Find that cozy spot ☕️🛋

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