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#Macros

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(12)
#Macros Reel by @watkinstraining (verified account) - Fat loss isn't about cutting out your favorite foods. It's about choosing foods that make hitting your calories and macros easier. What you eat every
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@watkinstraining
Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier. What you eat every day vs once a week vs once a month determines how simple or stressful fat loss feels. Every day foods High protein, high volume foods that are easy to digest make hitting protein goals easier without blowing calories. Once a week foods Still macro-friendly, still enjoyable, and helps you stay on track without feeling restricted. Once a month foods High calorie, low protein density foods make it harder to hit your macros, but totally fine when planned. Daily protein-first choices make it easier to: • Stay in a calorie deficit • Hit protein targets • Keep muscle • Control hunger Strategic treats make fat loss sustainable. You don’t need a perfect diet. You need one that fits your macros and your life. Save this so your food choices work for your goals, not against them. #FatLossTips #HighProtein #MenOver30 #MacroTracking #SmartNutrition
#Macros Reel by @bodybysummer_ (verified account) - Mind ya business - - - - #fitnessmotivation #gymhumor #gymmotivation #exolore #macros
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@bodybysummer_
Mind ya business - - - - #fitnessmotivation #gymhumor #gymmotivation #exolore #macros
#Macros Reel by @noahperlofit (verified account) - Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on siz
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@noahperlofit
Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
#Macros Reel by @malibufitmaxx (verified account) - Here is my favorite meal prep! Quick and easy. Each container has 2 meals. 💪🤙🫶🌴 Macros for 1 container: Fat - 55g Protein - 66g Carb - 108g
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@malibufitmaxx
Here is my favorite meal prep! Quick and easy. Each container has 2 meals. 💪🤙🫶🌴 Macros for 1 container: Fat - 55g Protein - 66g Carb - 108g
#Macros Reel by @panaceapalm (verified account) - My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Comment "Cookbook" and
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@panaceapalm
My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #highprotein #beefarayes #easyrecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes
#Macros Reel by @macro_habits (verified account) - VIRAL PROTEIN CHOCOLATE BANANA BITES save this recipe for the next time you need an easy lil sweet treat!! RECIPE & MACROS 👇🏼 incredibly easy to
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@macro_habits
VIRAL PROTEIN CHOCOLATE BANANA BITES save this recipe for the next time you need an easy lil sweet treat!! RECIPE & MACROS 👇🏼 incredibly easy to make and you can keep them in the freezer for the week for when you need a treat 🤩 1 mashed ripe banana 1 cup smooth peanut butter 1/2 cup plain greek yogurt 2 tbsp honey 1/3 cup chopped cashews 8 oz enjoy life chocolate chips 1 tsp coconut oil Flake salt -Add the mashed banana, peanut butter, plain greek yogurt, honey, & chopped cashews into a bowl and mix until you have a sticky / smooth consistency -plop 12 dollops onto parchment, and then lightly flatten them into a disc shape -put in freezer for 1 hour -before you take them out, melt your chocolate and coconut oil in the microwave until smooth -take frozen pb bites out, and dollop a serving of melted chocolate on top, add flake salt, & set back on parchment tray -once all are done, put back in freezer for 15-30 min -ENJOY! Store in freezer!!!! MAKES 12! macros per one bite: 8P / 20C / 20F / 290 cals
#Macros Reel by @reform.nutrition.training (verified account) - High Protein Low Calorie Cucumber Salad Drop me a cheeky follow if you want to see daily macro friendly recipes Macros 280 calories Carbs 19.7 g Fat
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@reform.nutrition.training
High Protein Low Calorie Cucumber Salad Drop me a cheeky follow if you want to see daily macro friendly recipes Macros 280 calories Carbs 19.7 g Fat 7.1 g Protein 37.8 g Ingredients • 350 g Continental cucumber (Coles) • 90 g Natural Light Greek yoghurt (Chobani) • 125 g Extra lean beef (Coles) • 15 ml Light soy sauce (Ayam) • 4 g Jalapeño Additional seasonings: pepper, garlic powder, paprika Original video creator, give the bloke a follow @davefellfitness
#Macros Reel by @marryteefit - Tracking calories and macros can be a game changer - especially for the first 6 months. A lot of calories hide in everyday foods we eat without even
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@marryteefit
Tracking calories and macros can be a game changer — especially for the first 6 months. A lot of calories hide in everyday foods we eat without even noticing, and then we’re surprised when the results don’t match the effort. Awareness is the first step. The best part? It’s not forever — just long enough to learn your habits and understand your food.
#Macros Reel by @westcoastmanny (verified account) - The Protein Test 💪🏼 #macros #protein #fatloss #progress #gym
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@westcoastmanny
The Protein Test 💪🏼 #macros #protein #fatloss #progress #gym
#Macros Reel by @foodiesguide__ (verified account) - [🇬🇧/🇵🇹] Sweet Potato Wrap You can use @eato_weightloss App to track the macros and change the quantities to make it accurate! Use code "foodies"
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@foodiesguide__
[🇬🇧/🇵🇹] Sweet Potato Wrap You can use @eato_weightloss App to track the macros and change the quantities to make it accurate! Use code “foodies” for a 7-day FREE trial ;) 🇵🇹 Comenta LIVRO e para adquirir o meu ebook COOKING ABS com +120 receitas fit 🇬🇧 Comment EBOOK to get my COOKING ABS cookbook with +120 healthy recipes #eato #eatopartner
#Macros Reel by @ice.karimcooks (verified account) - Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Ch
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@ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spiceXseasoning Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
#Macros Reel by @jessespt (verified account) - Ingredients / calories / Macros 👇 100 g ripe mango (3.5 oz) 30 g chia seeds (1.1 oz) 100 ml lite coconut milk (3.4 fl oz) 160 g vanilla or Greek hig
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@jessespt
Ingredients / calories / Macros 👇 100 g ripe mango (3.5 oz) 30 g chia seeds (1.1 oz) 100 ml lite coconut milk (3.4 fl oz) 160 g vanilla or Greek high-protein yoghurt (5.6 oz) 15 g honey or maple syrup (0.5 oz) Mix well & refridgerate overnight or for 4 hours Bowl size - 620ml Calories - 407 47g carb 16g fat 21g protein Comment "coconut" if you would like to be directed to my recipe book with 140 glass bowl recipes Does this look yummy?

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