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THMicrobatics are one of the most underrated ways to build your acrobatic understanding. 💥
They’re smaller variations of the bigger acrobatic movements you’re working toward and they not only help you develop strength, timing, and coordination safely, but also give you a ton of creative possibilities to play with.
This sequence here “Monkey Forth, Monkey Back” is a micro variation inspired by B-Boy Storm, who used it in a footwork tutorial. Breaking is the perfect example of a discipline that takes big acrobatic ideas and expresses them through microbatics smaller, more creative ways to explore movement.
That’s one of the coolest things about Microbatics: they help bridge the gap between safety and creativity. You’re not just preparing for big skills… you’re expanding your vocabulary of movement.
If you’re interested in developing your acrobatics and Microbatics something we do inside our online coaching program hit the link in bio to schedule your free mobility test, or drop a comment saying “Microbatic” and we’ll reach out to you. 👊
#Microbatics #AcrobaticsTraining #MovementCulture #CreativeMovement #BodyControl #MovementFlow #Breakdancing #Tricking #MobilityTraining #SkillProgression #MovementPractice #LearnToMove #FunctionalTraining #MovementMechanics #OnlineCoaching
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