1.6M
CCEach macronutrient plays a different role in fueling your body! 🍚🧈🍗🥬
It’s important to understand how they work together.
👉 Follow for more nutrition tips!
#nutrition #weightloss #buildingmuscle
@ccristina_fit
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#Nutrition Coach
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30Трендовые Reels
(12)
2.4M
KEThis is why you’re not losing weight, even though you’re eating “healthy”!
You’re probably eating the right foods, but the wrong amounts.
Look at these two plates. Exactly the same ingredients. One helps you gain weight. The other helps you lose it.
➔ The Difference in Numbers:
- Upper plate: ~770 kcal
- Lower plate: ~540 kcal
- Delta: ~ +230 kcal
That’s nearly double the calories for almost the same amount of protein. All just by changing portion sizes and small prep tweaks.
➔ What this means for you:
Most people think they have to cut out bread, avocado, or potatoes to lose weight.
That’s total nonsense
You can eat all of that and still drop fat.
It’s not (only) about WHAT is on the plate, it’s about HOW MUCH.
Both plates are filling. Both taste great. But one brings you closer to your goal, while the other pulls you away.
➔ Flexibility over Restrictions:
Weight loss is about adjusting the volume to fit your goals. As long as your protein and micronutrients are covered, there is room for everything.
Once you understand this, you never have to “diet” again. No restriction. No guilt.
P.S.: I just broke down the full high-volume shopping list and my top “swap” secrets in my latest newsletter. 🚀
Want the blueprint to stay full while losing fat?
Follow me and comment “ENERGY” below, and I’ll send you the link to join us for free!
#fatloss ##nutritioncoach #wellnesscoaching
@ketty.energy
24.2K
SNThe real challenge isn’t the gym.
It’s the decisions you make at the fridge, when you’re tired, emotional, or stressed.
Nutrition is emotional regulation in disguise.
Learn to lead yourself through your cravings and you’ll lead in every area of life.
Save this if food is your biggest battle
#Nutrition #macros #coaching #nutritioncoach #nutritionist #mindfuel #nutritiondiscipline
@snezv
1.3M
JUMy thoughts on intuitive eating as a fitness & nutrition coach 👇🏼
I do think intuitive eating is something most of us should work toward! BUTTTT bc there is always a but with me lol...
Most women need re-education before intuition can actually be trusted (in terms of their fitness goals!) Diet culture, under-fueling, “clean vs bad” food rules, macro fear (carbs or fats for example), protein blind spots, and portion distortion all mess with hunger cues. When that’s the foundation, eating “intuitively” often just means:
- eating too little (or too much)
- undereating protein
- relying on cravings alone or swinging between restriction + overeating
That’s where macro tracking becomes a tool, not a prison!!!!!
Tracking for a season teaches you:
✔️ what adequate portions actually look like
✔️ how much protein keeps you full and energized
✔️ how carbs + fats impact performance, mood, and recovery
✔️ what enough food feels like (this is huge)
Research supports this too:
- Studies show awareness-based tracking improves dietary accuracy and self-regulation over time
- Higher protein intakes are consistently linked to better satiety and body composition outcomes
- Energy availability matters for hormones, metabolism, and training adaptations, especially in women
Once that knowledge is learned, you don’t need to track forever!!!! That’s when intuitive eating actually works:
✨ You can eyeball meals confidently
✨ You notice hunger + fullness cues again
✨ You know when to eat more, not less
✨ You stop fearing food choices
And the BEST part? Macro tracking stays in your fitness tool belt! not something you’re stuck using… but something you can whip out anytime:
💪🏼during a fat loss phase
💪🏼when stress is high
💪🏼postpartum
💪🏼prepping for a wedding
💪🏼when progress stalls
💪🏼when life feels chaotic
Structure first ➡️intuition second ➡️ flexibility forever!!!! That’s the goal 🤍
HOPE IT HELPS!
#intuitiveeating #fitnesstips #macrotracking #intuitive healthyeating
@juliexfit
260.6K
CONutrition is simple if you track it 👀
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🌐Are you stuck in your fitness journey? Enough of this bs, just DM MIGHT and take control 🚀
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[nutrition coach, online fitness coach]
#onlinefitnesscoach #eggs #micronutrients
@coachpotate
2.7K
ELSuper healthy nutrition tips from sports nutrition coach, Kelsey Poulter 🥑🍌🍎🍓🥯
🎥 @kelseypoulter
#ellasportsfoundation #sportsnutrition
@ellasportsfdn
1.4K
JEDon’t overcomplicate
#coach
@jeremyturnerfitness
345.4K
BIWelcome to nutrition 101 where I show you how to calculate your caloric intake and macronutrient allocation to successfully transition into a weight loss phase. As you guys probably know, tomorrow I start my cutting journey and as always I’m taking you guys along with me. I make this video every year because it’s so crucial to the foundation of your nutrition knowledge. Like I said this is a benchmark system and takes some adjusting as time goes on. In some scenarios this system won’t work as well for example: people who are very obese might use something like lean mass rather than total mass for their maintenance level proxy.
Common fears people have addressed to me using this method are “I think this is way too many calories” or “wow that’s a lot of carbs, I don’t think that’s right”. First off… you really don’t know what you’re talking about (in the least condescending way possible). Second off.. what’s the worse that could happen? Try it for a couple weeks and even in a worse case scenario the most damage you will do (although extremely unlikely) is to gain a pound. Risking gaining a pound in exchange for finding your maintenance level is a price I would let everyone pay all day.
Good luck on your journeys guys, it’s time to get fawkin shredded.
#weightlossjourney #weightloss #nutrition #cutting #cut
@billylovebaby_
372.3K
DGWhat to improve nutrition? Look at the pinned comment.
@dgym.mtl
1.2M
CHEvery time you eat, you’re making a choice that impacts your health. Each bite can either help your body fight off illness and stay strong, or it can contribute to problems down the road. Choosing foods that nourish you is like giving your body the armor it needs to stay healthy and energized. It’s all about making smart decisions that give you a healthier, happier you.
The choices you make add up. Choose wisely.
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#FitnessMotivation #HealthyEating #GymLife #FitFood #WorkoutInspiration #CleanEating #FitnessJourney #HealthyLifestyle #GymMotivation #Nutrition #Bodybuilding #MealPrep #Cardio #HealthyRecipes #StrengthTraining #EatClean #Weightlifting #BalancedDiet #Exercise #Superfood #FitFam #TrainHard #Yoga #Wellness #FitnessGoals #HealthyChoices #GymTime #Protein #ActiveLife #GetFit
@christykkaram
386
ZAIt’s not difficult, but it is simple. If you make your diet easy enough to follow, then you’ll have much better progress.
DM me “COACH” for 1:1 coaching
#fitness #gym #nutrition #personaltrainer #discipline
@zachtickalfitness
65.1K
GESick of cookie-cutter diet plans that don’t work for YOU? 💭
I get it. You deserve better than a one-size-fits-all nutrition plan—and that’s exactly what I offer.
Hi, I’m Bhakti—a Mumbai-based nutritionist on a mission to help you *actually* enjoy food while
reaching your goals.
No two people are the same—so why should their nutrition be? My 3-month transformation
program is 100% personalized. Every plan is custom-built to match your body, lifestyle, routine,
and food preferences. No crash diets. No copy-paste PDFs. Just real food and sustainable changes.
We’ll focus on:
🌿 Healing your gut and improving digestion
🔥 Boosting metabolism and curbing sugar cravings
💫 Balancing your weight and energy—*for good*
🛑 Lowering inflammation to heal your body
This isn’t about eating less—it’s about eating *right*. And most importantly, eating in a way that
*works for YOU*.
If you’re done with fads and ready for a plan that finally makes sense, DM me ‘START’ and let’s
begin your transformation—your way. 💬
[ Mumbai nutritionist, 3-month nutrition plan, gut health program, metabolism boost, sugar cravings, sustainable nutrition, personalized nutrition, healthy eating, weight management, energy management, nutrition coaching, holistic wellness, nutrition transformation, healthy lifestyle coach, Indian nutritionist]
#GetHealthyHigh #Nutritionist #HealthyEating #WellnessCoach #Nutritionist #NutritionTips #BalancedDiet
@gethealthyhigh
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