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#Oat Reel by @whatscooking_withk - CHIA SEEDS MANGO PUDDING 😍 Ingredients: 1 Mango 1/4 cup oats 1 Tbsp maple syrup 1/2 cup milk of your choice 2 Tbsp chia seeds 1. Put mango,
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@whatscooking_withk
CHIA SEEDS MANGO PUDDING 😍 Ingredients: 1 Mango 1/4 cup oats 1 Tbsp maple syrup 1/2 cup milk of your choice 2 Tbsp chia seeds 1. Put mango, oats, 1 tablespoon maple syrup and milk into the blender and blend it together 2. In a bowl, pour the mixture and add 2 Tablespoons of chia seeds and soak it for 3-4 hours or overnight. 3. Serve it with some mango chunks on top and enjoy 😉 . #mangopudding #mango #chiaseeds #oat #oatmeal #recipe #dessert #breakfast #healthy #recipes #snacks #healthyfoods #cooking #foodie #healthyrecipe #fyp #igreels
#Oat Reel by @tastytreats.daily - OAT COOKIES 🇪🇸 2 banano maduro 1 cda de mantequilla de cacahuete 1-2 tazas de copos de avena (dependiendo del tamaño y la humedad del plátano) ½ cd
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@tastytreats.daily
OAT COOKIES 🇪🇸 2 banano maduro 1 cda de mantequilla de cacahuete 1-2 tazas de copos de avena (dependiendo del tamaño y la humedad del plátano) ½ cdta de canela en polvo 1 cdta de vainilla 1 cda de miel Adicionales opcionales: 1/4 taza de chispas de chocolate de leche o negro, o nueces trituradas Precalienta el horno a 180 °C. Machaca los plátanos y luego incorpora la mantequilla de cacahuete. Agrega la miel, la canela en polvo, la vainilla y la avena gradualmente, ajustando la textura. Incorpora las chispas de chocolate. Vierte cucharadas de la mezcla en una bandeja forrada y aplánala suavemente. Opcional: agrega una pizca de sal marina por encima. Hornea de 12 a 20 minutos, dependiendo de lo suaves o crujientes que quieras las galletas. 🇺🇸 2 ripe bananas 1 tbsp peanut butter 1-2 cup rolled oats (depending on banana size and moisture) ½ tsp cinnamon powder 1 tsp vanilla 1 tbsp honey Optional add-ins: 1/4 cup dark or milk chocolate chips, or crushed nuts Preheat oven to 180°C. Mash bananas, then mix in peanut butter. Add honey, cinnamon powder,vanilla and oats gradually, adjusting texture. Fold in chocolate chips. Scoop onto lined tray, gently flatten. Optional: tiny pinch of sea salt on top. Bake for 12–20 minutes, depending on how soft or crunchy you want the cookies. #explore #explorepage #venezuela #oatcookies #viralvideos
#Oat Reel by @eliya.eats (verified account) - Double Choc Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨ 10/10 would recommend 🤌🏻🤌🏻 Recipe (makes 12 protein balls): 250g pitt
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@eliya.eats
Double Choc Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨ 10/10 would recommend 🤌🏻🤌🏻 Recipe (makes 12 protein balls): 250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tbsp) 60g chocolate protein powder- I use @macr0mike deluxe chocolate protein (amb-eliyaeats to save $$$) 2 tbsp cocoa powder (around 20g) 30g runy peanut butter 1/2 tbsp date water (add more as you go if too dry) Salt Chocolate Coating 80g sugar free milk chocolate- I use @lindt_au 1-tsp coconut oil 30 g protein crispies (optional but recommended!!) - Add soaked dates, protein powder, occoa powder, peanut butter, salt and 1/2 tbsp date water into a food processor or blender and blend until a thick sticky mixture forms. - Roll into 12 balls and freeze for 20 mins - Melt your choc with 1 tsp coconut oil, add the protein crispies and mix well. - Dip each protein ball into the chocolate mixture, sprinkle with some sea salt and freeze for 1 hours or until fully set. Store in the fridge for a softer texture or in the freezer for a firmer texture & enjoyyyy Macros per ball (12): Calories: 140 Carbohydrate: 21g Protein: 6g Fat: 5g #HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats BetterForYouDesserts EliyaEats SweetButHealthy HealthyIndulgence FoodThatFeelsGood FoodieFuel HealthyFoodPorn HealthySnackIdeas YummyButHealthy ProteinSnackTime
#Oat Reel by @doctorbowl - RECIPE BELOW👇🏽 Just 4 ingredients SO easy to make SO SO GOOD!!! Enjoy! DB x INGREDIENTS ▪️7 medjool dates ▪️1/2 cup m*lk ▪️1/2 cup oats ▪️1
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@doctorbowl
RECIPE BELOW👇🏽 Just 4 ingredients SO easy to make SO SO GOOD!!! Enjoy! DB x INGREDIENTS ▪️7 medjool dates ▪️1/2 cup m*lk ▪️1/2 cup oats ▪️1 cup oat flour ▪️1 tsp baking powder ▪️Chocolate chips (optional) METHOD ▪️Preheat oven to 180c ▪️Add your dates to a bowl, along with the warm milk. Mash until you get a fairly smooth paste (some chunks is ok) ▪️Then add the remaining ingredients and mix well. ▪️Add one tbsp of the mixture to a prepared baking tray and form into a cookie shape. Repeat with remaining batter ▪️Bake for 10-13 minutes #healthyrecipes #recipe
#Oat Reel by @cook_18_ - High-protein High-fiber easy oat chia tortilla wrap 🌯🍅✨🍳 Full recipe below!! ~6.6g protein / ~3.8 fiber per a tortilla Recipe: (about 2 tortill
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@cook_18_
High-protein High-fiber easy oat chia tortilla wrap 🌯🍅✨🍳 Full recipe below!! ~6.6g protein / ~3.8 fiber per a tortilla Recipe: (about 2 tortillas) (Tortilla wrap) 40g of oats 10g of chia seeds One egg A pinch of salt 120ml of water For my wrap, I wrapped Lettuce Scrambled egg Tomato Cream cheese or Greek yogurt Mayonnaise if you like 1. Make oat chia tortilla wrap Add everything in your blender and blend until completely smooth Let it rest for about 5 minutes 2. Cook in your pan 3. Wrap whatever toppings you like and enjoy🌱🌱 #easyrecipe #healthy #oat #tortilla #breakfast
#Oat Reel by @kizilmutfak (verified account) - BISCOFF CHEESECAKE OVERNIGHT OATS 🧡 with magic shell … 🍫✨ • vegan friendly • healthy • high protein • quick and simple oatmeal recipe • perfect for
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KI
@kizilmutfak
BISCOFF CHEESECAKE OVERNIGHT OATS 🧡 with magic shell … 🍫✨ • vegan friendly • healthy • high protein • quick and simple oatmeal recipe • perfect for meal prep “ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰 #healthyfoodinspo #overnightoats #overnightsoats #overnightoatmeal #veganfood #porridge #overnightoatsrecipe #breakfast #breakfastideas #overnightoat #biscoffoats #oatsovernight #oat #oats #chocolateoats #chocolateoatmeal #oatmeal #oatspiration #proats #oatmeals #oatmealbowl #oatmealporn #oatmealrecipe #fitfoodie #proteinoats #healtyfood #proteinoatmeal #veganoatmeal #oatsforbreakfast #biscoffcheesecake
#Oat Reel by @kimsproteinkitchen (verified account) - Here's the recipe to the first one: Recipe 👇 Dry ingredients: - 3 scoops vanilla protein powder (90g) - ½ cup Betty Crocker Oreo Truffle Mix (heat
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@kimsproteinkitchen
Here’s the recipe to the first one: Recipe 👇 Dry ingredients: - 3 scoops vanilla protein powder (90g) - ½ cup Betty Crocker Oreo Truffle Mix (heat treated if you use the cake mix)(≈60g) - ½ cup oat flour (50g) - Pinch of salt Wet - 4 tbs butter, softened (56g) - 1 tbs maple syrup (15g) - 3 tbs half & half - 1-3 tbs milk (add slowly stirring in between) Instructions Mix all dry ingredients in a bowl. Add butter, maple syrup and half & half; mix until crumbly. Add milk 1 tbsp at a time until dough is thick, soft, and pressable. You might not need 3 tbs depending on the brands you use. Press firmly into a lined loaf pan. Place in fridge or freezer while you make the frosting. Oreo Truffle Protein Frosting: 2 tbsp coconut cream (30g) ½ cup cottage cheese (120g) 2 oz reduced-fat cream cheese (56g) 1 scoop vanilla protein powder (30g) Instructions: Blend cottage cheese alone until completely smooth. Add remaining ingredients and blend until thick and creamy. Spread over chilled base. Freeze 30 min before slicing. Macros each bar (7 bars) • Calories: ~274 kcal • Protein: ~21 g • Carbs: ~18 g • Fat: ~11 g Many more in my protein book ✨ Comment “book” and I’ll send you a discount link
#Oat Reel by @jonesfamilyrecipe - Brown butter banana oat chocolate chip cookies 🤎🍌 recipe by @wellmadebykiley They taste like banana bread + an oatmeal + chocolate chip cookie had
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@jonesfamilyrecipe
Brown butter banana oat chocolate chip cookies 🤎🍌 recipe by @wellmadebykiley They taste like banana bread + an oatmeal + chocolate chip cookie had the BEST baby. Save this recipe and make them ASAP — your kitchen will smell unreal ✨🍪 Ingredients • 1½ cups all-purpose flour • 1½ cups rolled oats • 1 tsp cinnamon • ½ tsp baking soda • ½ tsp baking powder • ½ tsp salt • 1 cup salted butter (browned) • ¾ cup brown sugar • ½ cup granulated sugar • ½ cup mashed ripe banana (about 1–2 bananas) • 2½ tbsp yogurt • 1½ tsp vanilla extract • 1½ cups chocolate chips • Flaky sea salt (optional) 1. Brown the butter in a saucepan over medium heat until golden and nutty (5–8 minutes). Let cool slightly. 2. Mix dry ingredients: flour, oats, cinnamon, baking soda, baking powder, and salt. 3. Mix wet ingredients: browned butter, both sugars, mashed banana, yogurt, and vanilla. 4. Stir dry ingredients into wet until just combined. Before the flour is fully incorporated. Fold in chocolate chips. Don’t over mix it. 5. Cover and chill dough for 30 minutes and up to 12 hours. 6. Preheat oven to 375°F and line baking sheets. 7. Scoop large cookie dough balls (about 3 tbsp each). 8. Bake 12–14 minutes until edges are golden and centers look soft. Tap the pan to let any air out. 9. Cool on the sheet for a few minutes then transfer to a baking rack. Sprinkle with flaky salt! #chocolatechip #bananabread #cookie
#Oat Reel by @fitfoodiejules - Chocolate lovers unite !!🫡 Toblerone is definitely one of my favourite chocolates, so I thought why not make it into a high protein overnight oat re
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@fitfoodiejules
Chocolate lovers unite !!🫡 Toblerone is definitely one of my favourite chocolates, so I thought why not make it into a high protein overnight oat recipe 🥰 I love making recipes like this because it is a pretty darn healthy recipe despite looking so decadent which is all the more reason to try it! ✨recipe✨ 50g oats* 10g cocoa powder* 30g chocolate vegan protein powder* (for thickness) 5g chia seeds/flax seeds 50g of Greek yoghurt 170 ml water (or milk) 1 tsp honey For the top: 5g almond butter* 15-20g dark chocolate (I used sugar free) 5g of soy crisps (can use honeycomb, but I couldn’t find any😅) Ingredients with a * are from @prozis (Code FITFOODIEJULES will give you a big discount + gifts!) Microwave the oats with the chia seeds, honey, and water for 2.30. Mix in the yoghurt, protein, and cocoa. Add the dollop of almond butter to the center of the oats. melt the chocolate, then mix in the soy crisps and drizzle over the top of the oats to form a shell. Refrigerate overnight and enjoy! #overnightoats #proteinbreakfast #oats
#Oat Reel by @tatjana_sasica (verified account) - Zobeni banana kruh (bez brašna i šećera) Oat Banana Bread (Flour & Sugar Free) Sastojci: • 1 šalica zobenih pahuljica • 2 jako zrele banane • 2 ja
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@tatjana_sasica
Zobeni banana kruh (bez brašna i šećera) Oat Banana Bread (Flour & Sugar Free) Sastojci: • 1 šalica zobenih pahuljica • 2 jako zrele banane • 2 jaja • 1 šalica mlijeka po izboru • 1 žličica praška za pecivo Priprema: Sve sastojke staviti u blender i izblendati u glatku smjesu. Smjesu uliti u kalup obložen Po vrhu dodati orašasto voće po želji. Peći na 180 °C oko 35 minuta. Ingredients: • 1 cup rolled oats • 2 very ripe bananas • 2 eggs • 1 cup milk of choice • 1 teaspoon baking powder Instructions: Add all ingredients to a blender and blend until smooth. Pour the mixture into a loaf pan Top with nuts or seeds of choice. Bake at 180°C (350°F) for about 35 minutes. Let it cool slightly before slicing #zobenibananakruh #oatbananabread #bananabread #oats #reels
#Oat Reel by @naturefixhealth1 - 🥣 Ingredients (4 servings): • 1 large ripe banana (120g), mashed • 1 cup Greek yogurt (240g) • 1 large egg • 1/2 cup blueberries (80g) • 1 tbsp maple
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@naturefixhealth1
🥣 Ingredients (4 servings): • 1 large ripe banana (120g), mashed • 1 cup Greek yogurt (240g) • 1 large egg • 1/2 cup blueberries (80g) • 1 tbsp maple syrup or honey (15ml, optional) • 1 tbsp oat flour or cornstarch (10g, optional – for firmer texture) 👩‍🍳 Preparation: 1. Preheat oven to 170°C (340°F). 2. In a bowl, mash the banana until smooth. 3. Add Greek yogurt and egg. Mix until creamy. 4. Stir in maple syrup (if using). 5. Fold in blueberries gently. 6. Mix in oat flour or cornstarch if you want a firmer cheesecake texture. 7. Pour the mixture into a small lined or lightly greased baking dish (approx. 18–20 cm). 8. Bake for 30–35 minutes until the center is set but slightly soft. 9. Let it cool for at least 20 minutes before slicing (important for clean cuts). #banana #healthy #protein #HealthyLiving
#Oat Reel by @timlesskitchen - Orange Cottage Cheese Cloud Cake 🍊☁️ - Light, Fluffy & Protein-Rich Ingredients: 1 cup cottage cheese 3 large eggs, separated 3 tbsp honey or maple
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@timlesskitchen
Orange Cottage Cheese Cloud Cake 🍊☁️ – Light, Fluffy & Protein-Rich Ingredients: 1 cup cottage cheese 3 large eggs, separated 3 tbsp honey or maple syrup 1 tsp vanilla extract Zest of 1 orange 2 tbsp fresh orange juice ½ cup oat flour (or almond flour for gluten-free) 1 tsp baking powder Pinch of salt Nutrition info (per slice, serves 6): Approx. 190 kcal | 13g protein | 6g fat | 18g net carbs | Light & protein-rich Directions: Step 1: Prep the Oven Preheat oven to 350°F (175°C). Line a small springform pan with parchment paper. Step 2: Mix the Base In a bowl, blend cottage cheese, egg yolks, honey, vanilla, orange zest, and orange juice until smooth. Stir in oat flour, baking powder, and salt. Step 3: Whip Egg Whites In a separate bowl, beat egg whites until stiff peaks form. Gently fold them into the batter to keep it airy. Step 4: Bake Pour the mixture into the prepared pan. Bake for 30–35 minutes until puffed, golden, and set in the center. Step 5: Cool & Serve Let it cool before slicing. Enjoy as a light, fluffy, citrusy, protein-packed cake. Tips: Dust with powdered cinnamon or a little orange zest before serving. Store leftovers in the fridge for up to 3 days. Delicious served with fresh berries or a spoon of Greek yogurt.

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