#Offthemat

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#Offthemat Reel by @goni.jung - What aspects of your life have shaped who you are today? The biggest contribution for me is the people I surround myself with and, more precisely, t
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@goni.jung
What aspects of your life have shaped who you are today? The biggest contribution for me is the people I surround myself with and, more precisely, their beautiful positivity✨ Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. I couldn’t agree more with this philosophy. I spend most of my time with only a few people and I see them very often - my family, close friends and my private clients. One thing they all have in common is that they are always positive and this, in turn, reflects on how I approach the world around me. Being calculating does not necessarily mean being devious or harmful. Being calculating with your time for the right reasons is an extremely important factor in making you who you are. Choosing to surround yourself with positive people is the best decision you’ll ever make.🧚🏻‍♀️
#Offthemat Reel by @journalbynaris_official - ヘアメイクアップアーティストであり、 ヨガインストラクターの YUNO TAKEMURAさん（ @yunotakemura ）による連載 「Off The Mat わたしの日常」がスタート✨ ヨガというと、 マットの上で体を動かしたり、難しいポーズをしたり そんなイメージを持つ人が多いかもしれませ
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@journalbynaris_official
ヘアメイクアップアーティストであり、 ヨガインストラクターの YUNO TAKEMURAさん（ @yunotakemura ）による連載 「Off The Mat わたしの日常」がスタート✨ ヨガというと、 マットの上で体を動かしたり、難しいポーズをしたり そんなイメージを持つ人が多いかもしれませんが、 マットの上の練習だけでなく、 日常生活―「Off The Mat」でも ヨガの経験や哲学を意識することで、 より体と心を大切に、 そして、より豊かに生活することができます。 ヨガインストラクターのYUNOさんと一緒に 「Off The Mat」について考えてみましょう🌿 
感想やご質問、YUNOさんに聞いてみたいことなど
コメントにてお待ちしております😌
 𓂃𓂃𓂃𓂃𓂃𓂃𓂃

Vol.01のテーマは
〈ヨガとの出会い〉 美容師やヘアメイクとして活躍しながら、2022年にヨガインストラクターの資格を取得したYUNOさん。ヨガとの出会いはどのようなものだったのでしょうか？ ●アシスタント時代は目の前の仕事に必死 アシスタント時代はとにかく今目の前にある仕事をやり続けるしかないと必死。でも、自分が疲れているせいで、相手を癒したいのに、それが十分にできない。自分の気持ちと、やっていることがバラバラで、「何か違う気がする」という気がしていました。 ●体を壊し、ヨガに出会った 自分の気持ちを無視して働き続けた結果、体調を崩してしまった。そこでたまたまヨガに出会い、自分が健康でなければ人に何かしてあげられないと気づきました。 ●大切な人のためにも、まずは自分が健康であること 「人に会う」のは、その人の時間を使うこと。だから、ちゃんと余裕のある、健康な自分でいることが、相手に対してリスペクトを示すことだと思うんです。周りの大切な人のためにも、まずは自分が健康であることを大切にしています。 
𓂃𓂃𓂃𓂃𓂃𓂃𓂃 〈PROFILE〉 YUNO TAKEMURA 北海道生まれ。2021年に独立し、ヘアメイク、美容師、サロンワークを中心に、ヨガインストラクターとしても活動中。アシスタント時代にメンタルの不調を抱えたことをきっかけに、ヨガ療法や植物療法と出会い、ヨガの国際ライセンスを取得。自分や周りの人たちが心地よく生きるための健康と美容にフォーカスしたウェルネスを提供している。 Instagram： @yunotakemura 𓂃𓂃𓂃𓂃𓂃𓂃𓂃 肌と心の違和感を取り除き より豊かな毎日を🕊️ 今も、10年後も 自分をもっと好きでいられるための ヒントをお届けしています✴︎ Webマガジンも毎週更新🆙 ぜひ @journalbynaris_official の プロフィールよりお楽しみください。 𓂃𓂃𓂃𓂃𓂃𓂃𓂃 #ジャーナルバイナリス #JournalbyNaris #offthemat #マットの外のヨガ #インタビュー
#Offthemat Reel by @sharanyoga_shala - Marichyasana D - a posture I thought 'impossible' I came to Yoga asana without any background in any sort of movement or mobility workouts. I used t
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@sharanyoga_shala
Marichyasana D - a posture I thought ‘impossible’ I came to Yoga asana without any background in any sort of movement or mobility workouts. I used to run to stay mentally and physically able and I hated to stretch ☺️ When my teacher introduced this posture, I thought of giving up because my body would never be able to fold and twist so deeply. It took 8 months of deep pain ( ankle, knee, hip ) but I kept trying. Repetitive movements and consistent practice got me to Marichyasana D. The daily struggles and intermittent negative self-talk gave me a huge insight into my personality and facets that I had to change. This asana taught me resilience and that ability to ‘let go’. Every time a new impossible asana or task comes my way - I think of my marichyasana D journey 😇 From my practice today! . . #yoga #yogateacher #yogaasana #yogapractice #yogalessons #lifelessons #offthemat #ashtangayoga #hathayoga #marichyasana #spinaltwist #hipmobility #yogaforlife #midweekmotivation #mystory #wednesdaywisdom
#Offthemat Reel by @growthof_mind (verified account) - And I don't regret it one bit 💇🏻‍♀️ Shaving my head was one of the best choices I made in 2024. It might sound silly to some people, but this was a
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@growthof_mind
And I don’t regret it one bit 💇🏻‍♀️ Shaving my head was one of the best choices I made in 2024. It might sound silly to some people, but this was a very liberating and eye-opening experience for me. I felt like I was holding onto a lot of excess energy from past versions of myself, and shaving my head was not only a practice of letting go, but also an invitation of welcoming a more empowered and embodied version of myself. Despite the contrary belief, I actually felt/feel more beautiful without my long locks of hair. Maybe it’s just the energy that came with the process of letting go, maybe it’s the way I look, or maybe it’s a mix of it all. But since I was 13 I’ve wanted to do this and I am so proud of myself for listening to the call and taking mindful action in divine timing. I challenge you to be courageous in 2025 and to follow your souls calling, even if you’re afraid. You can do hard things. You can do scary things. You can create a life that empowers you yet fills you with peace and calm. Live bold and move from love. If love is your guide, why fear the way? - Rumi @ipank_hairdresser you are the best 🤍 #hair #hairstylist #hairtutorial #shavedhead #shavedhair #shavedheadgirl #shave #hairstyles #buzzcutgirl #buzzcut #bald #baldgirl #yogateacher #yogapractice #yogatherapy #offthemat #yoga #mindfulness #inspiration #positivevibes #positivity #lifecoaching #livefully #liberation
#Offthemat Reel by @fl112c - my daily outfits with @somos_03 #offthemat #我的瑜珈不只在墊上
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@fl112c
my daily outfits with @somos_03 #offthemat #我的瑜珈不只在墊上
#Offthemat Reel by @ericbasranboxing - Same thing, different day 🤷🏽‍♂️ @quinitboxing @boxraw #boxingtraining #boxing #boxingmotivation #boxingfootwork #boxingskills @
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@ericbasranboxing
Same thing, different day 🤷🏽‍♂️ @quinitboxing @boxraw #boxingtraining #boxing #boxingmotivation #boxingfootwork #boxingskills @
#Offthemat Reel by @rit.yogg (verified account) - Can't imagine my life without yoga… yoga is the rhythm to our soul. Every yoga practitioner can relate to this… [yoga peace grace nature grateful o
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@rit.yogg
Can’t imagine my life without yoga… yoga is the rhythm to our soul. Every yoga practitioner can relate to this… [yoga peace grace nature grateful online yoga India practise inspiration love blessed my life love journey soul happiness yogi mental health soul wellness mindfulness] #yoga #yogateacher #yogaday #onlineyoga #indiayoga #yogaretreat2021 #yogalove #yogi #nature #love #peace #mentalhealth #mentalhealthawareness #bhopal #reels #wellness #wellnessjourney #mindfulness #wellnessretreat #wellnessjourney #wellnesscoach #onthemat #offthemat #yogastudio #asana #ashtanga #hathayoga #healing
#Offthemat Reel by @fit4healthplus (verified account) - You don't need more motivation - you need structure. @taiyesjourney has lost 100+ lbs. What most people miss is how she did it. Coaching. Controlled
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@fit4healthplus
You don’t need more motivation — you need structure. @taiyesjourney has lost 100+ lbs. What most people miss is how she did it. Coaching. Controlled reps. Progressive strength. That’s how you lose weight the right way. DM READY if you want structure, not shortcuts #Fit4HealthPlus #DisciplineBeatsMotivation #RealCoaching #StrengthOverScale #TransformationJourney
#Offthemat Reel by @theuselesscrafter (verified account) - Dopey!!!! Two tips for an off the mat project - I hope it was helpful 💚💚💚. Actually 3 if you count using @bearlyarts glue 😁💚. And is it just me
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@theuselesscrafter
Dopey!!!! Two tips for an off the mat project - I hope it was helpful 💚💚💚. Actually 3 if you count using @bearlyarts glue 😁💚. And is it just me that it feels painfully slow? 😂😝 #offthemat #dopey #snowwhite #partydecorations #partydecor #bearlyartglue #cricutproject #cricutprojects
#Offthemat Reel by @maracimatoribus (verified account) - this version of you - right here, right now - is already enough. already worthy. already allowed to take up space, rest, dream big, and move in ways
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@maracimatoribus
this version of you - right here, right now - is already enough. already worthy. already allowed to take up space, rest, dream big, and move in ways that feel good. you don’t have to change yourself to be deserving of what you want. you get to begin from this place. ✨ come back to your body. ✨ come back to your breath. ✨ come back to you. . #mindfulmovement #selfworth #onandoffthemat #joyfulmovement #selfacceptance
#Offthemat Reel by @moonyoga_withnat - 🕉️ 300 hours later… and here I am, a certified yoga teacher, straight from the sacred soil of Rishikesh - where the Ganga flows, the bells ring, and
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@moonyoga_withnat
🕉️ 300 hours later… and here I am, a certified yoga teacher, straight from the sacred soil of Rishikesh — where the Ganga flows, the bells ring, and the air itself whispers “breathe.” From waking up to temple chants, sipping chai under banyan trees, twisting myself into shapes I didn’t know existed (physically and spiritually 😅), to meditating through monkey mischief and power outages — this journey was unlike anything else. In the heart of the ashram, barefoot and blissfully humbled, I dove deep into the roots of yoga: not just postures, but philosophy, discipline, devotion, and the dance between effort and surrender. 🧘🏽‍♀️✨ This was a journey back to Self, wrapped in mala beads, soaked in sweat, and sprinkled with a little bit of cosmic dust. To the gurus, the shala, my fellow sadhakas, and the magic of Mother India — thank you for cracking me open in all the best ways. 🪷 Now begins the real yoga: life off the mat. Hari Om 🙏🏽 #RishikeshYoga #300HourYTT #AshramDiaries #YogaTraditionalStyle #OldSchoolYoga #YogiLife #SadhanaJourney #FromIndiaWithLove #BreatheStretchSurrender #chaiandchanting

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#Offthemat — один из самых популярных трендов в Instagram прямо сейчас. С более чем thousands of публикаций в этой категории, создатели вроде @conorosheafit, @goni.jung and @growthof_mind лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.

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