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SEChallenge your limits (I spoke about this in class today). And in the words of Alex toussaint, stop negotiating with yourself. Fail high.
One the tips I can give for the bike when taking a class, when Alex says 45-50 resistance, I go straight to 50 (not because I can do it effortlessly)why? because I can say I tried to push at 50 and bring the resistance down (if I need to) rather than not try it at all.
When you negotiate with yourself, you’re giving yourself time to chicken out and limit yourself (trust me. I know this). Sometimes you just have to do it without thinking about it.
My LB name is #mandaamochaa 🏁🙂
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