361.8K
FADeeply annoyed reminder: a “Pilates body” is a behavior, not a body type.
@fatbodypilates
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#Pilatesbody
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36.1K
SAI’m a qualified Pilates Teacher with over 20years experience teaching incredible people and I care too much about your physical and mental health to let you buy into any of these statements.
1. Your waist is so much more than something to be snatched - it’s where your deepest layer of your abdominals lives and wraps around your mid section to give you a strong core to support your spine and body for LIFE!
2. We all have abdominals, sometimes they’re visible sometimes they’re not. This does not define your strength or worth.
3. Progressive programs and intentional springs will always be what I teach and guide you towards. This is what drives outcomes, progression, longevity and results.
4. A love a good sweat session but it’s not a determining factor of a great workout.
5. WE ALL HAVE A PILATES BODY - over the last 22years I have taught people from all over the world, every age, many different shapes and sizes and people with all different capabilities and one thing rings true there is a starting point for everyone 🫶
6. Sustainability is key when it comes to your workouts - finding the right balance for your lifestyle is key when you are trying to commit to working out.
@saracolquhoun
924.1K
MOi’ve been in the fitness industry for 10 years, but the moment i stepped into the pilates world and got to know the ”pilates body” trend… it did mess up with my head🥲 reality is: only things you need to be an amazing instructor is a body where you can see the actual effects of pilates aka great posture, strong core & body control. and this will look different on every instructor🩵
#pilatesinstructor #pilates #pilatesbody #bodytrend
@movebyolivia
71.2K
THI LOVE Pilates, but the biggest misconception is this idea of a “Pilates Body” coming without weightlifting and proper nutrition.
I combine Pilates and weights to see the best results. Usually 3 Pilates workouts and 3 weight lifting workouts a week right now is serving me the best. And 2 of those Pilates are megaformer on heavy weighted machines.
I was only able to get the most out of Pilates once I built my strength. Every time I go to Pilates I get asked where I go and how I built so much strength. It was in the gym ….. and in the kitchen.
If you want to build the muscle, make sure you are eating to support it. NO MATTER WHAT MOVEMENT YOU DO, you will never get the results unless you eat in a way that supports body recomp, aka building muscle and lowering body fat + inflammation. What you eat is what makes this possible, your movement compliments it.
Comment “GLOWUP” for a free next steps and clear path to get started transforming your body and health through proper nutrition that supports your workouts.
#nutritioncoach #womensfitness #pilatesbody
Thank you the Inspo @paigespez_fit 🫶 the most true!
@thefitfatale
18.0K
PRWho needs fancy reformer Pilates classes when a rolling desk chair has got you covered? 🤣 Let’s be real though—some reformer Pilates classes cost more than my grocery bill these days. 🫠 But we’re still out here manifesting that Pilates body on a budget! 💪
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Today’s reminder: Where there’s a will, there’s a way!
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💡 Follow @_yoga_sar for more fitness inspo that’ll keep you motivated! Who else is making it work without breaking the bank? Drop a comment! 👇🏾
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#PrettyGirlsSweat #Pilates #FitnessHumor #ReformerPilates
@prettygirlssweat
21.9K
THGetting a 'Pilates body' isn’t about chasing perfection, it’s about embracing movement and celebrating the strength you already have! Every time you show up for yourself on the mat, you’re building a stronger, more confident version of you! 🤍
@thepilatesclass
31.1K
THreminder: every body is a pilates body 💫
video: @niccinunez
#bodyneutrality #pilatesreformer #pilates #bodypositivity #movement #pilatesbody
@thethirty
8.6K
REHey Chris - this is for you 🖕🏻
& just a reminder that there is no such thing as a “Pilates body” - this room was filled with so many different bodies & we are all strong as fuck & badass.
Don’t let little insecure men like Chris make you think you have to look a certain way to show up in a space or even to be deserving of love.
@jessicaleighbarrett we love you & will fight whoever we need to fight for you! ❤️🔥🔥
Set is @fabletics #fableticspartner
@recoverwithcarly
7.8K
DEI hope the Pilates princesses know that they get biceps and triceps along with their love for matcha 💪🏼🤪🍵
#pilatesbody #reformerpilates #reformerpilatesinstructor #pilateslovers #fyp
Pilates | Reformer Pilates | Pilates Body | Reformer Inspiration
@deeyogapilates
43.5K
CLA “Pilates Body” is not about what you lose... it’s about what you GAIN from a dedicated Pilates practice!
What is one word to describe how your body feels after Pilates?
📸 @clubpilatesstaugustine
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #pilatesbenefits #freeintro #pilatesclasses
@clubpilates
1.8K
CHA Pilates body is the body you’re in 🤍
Pilates is about bettering yourself — not chasing perfection 👏🏻
It’s you vs. you. Every. single. class.
Show up consistently, stay patient with yourself, and the results will come. getting stronger, more mobile, better balance, better posture, more flexible. you got this ✨
Xoxo Chloe
#pilatesbody #pilatesinstructor #pregnancy #postpartum
@chloe1lynn
1
PIThink the secret to that sculpted Pilates body lives on a $5k reformer?
It doesn’t.
Pilates results come from how you move — not the machine you’re on.
Mat Pilates trains deep core strength, control, and body awareness.
Reformer Pilates builds on that foundation by adding resistance, support, and instability to refine the work.
What the reformer really does is:
reinforce precise form
create intentional resistance
challenge balance and control
slow the pace so muscles work smarter
wake up the deep core
build long, lean strength
And here’s what most people don’t realize:
You can train all of those principles at home — without a boutique setup.
That’s the focus of my Pilates + Strength Hybrid Method.
By using simple tools (or even just bodyweight), we recreate the same controlled tension and sculpting effects you’d get on a reformer — grounded in classic mat Pilates.
@pilatesbodybykayla
✨ Руководство по #Pilatesbody
Instagram содержит 9 million публикаций под #Pilatesbody, создавая одну из самых ярких визуальных экосистем платформы.
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Исследовать Pilatesbody#pilatesbody by kayla youtube#kayla's pilatesbody strength program