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#Pmsproblems Reel by @dr.med.sabine_stadtmueller - ✨ Brain Fog? Unruhe? Plötzlich Ängste oder sogar Panikattacken - und das ab Mitte 30? Viele Frauen erleben genau das - ohne zu wissen, dass ihr Gehirn
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@dr.med.sabine_stadtmueller
✨ Brain Fog? Unruhe? Plötzlich Ängste oder sogar Panikattacken – und das ab Mitte 30? Viele Frauen erleben genau das – ohne zu wissen, dass ihr Gehirn nach Progesteron ruft. Was viele nicht wissen: ▸ Progesteron ist nicht nur wichtig für die Fruchtbarkeit – sondern auch für das Nervensystem. ▸ Es wirkt beruhigend, angstlösend und schlaffördernd. ▸ Und es kann fehlen, lange bevor sich der Zyklus sichtbar verändert. ⸻ ✨ Was passiert ab Mitte 30? ▸ Der Eisprung wird seltener. ▸ Weniger Eisprung = weniger Progesteron. ▸ Dein Gehirn merkt’s oft als Erstes. ⸻ ✨ Typische Anzeichen für einen beginnenden Progesteronmangel: ▸ Konzentrationsstörungen / Brain Fog ▸ emotionale Reizbarkeit, Ängste, Panikgefühle ▸ Einschlafprobleme und innere Unruhe ▸ Stimmungsschwankungen trotz regelmäßiger Periode ⸻ ✨ Was du tun kannst, um Progesteron natürlich zu unterstützen: ▸ Eisprung gezielt fördern ▸ dein Nervensystem regulieren ▸ Stress abbauen – nachhaltig ▸ Nährstoffe wie Magnesium, B6, Omega-3 & Zink einsetzen ▸ hormonfreundlich essen – z. B. ausreichend Proteine, Ballaststoffe, gesunde Fette Wenn du das vertiefen willst: Ich begleite dich Schritt für Schritt im Happy Hormone Kurs. Kommentiere „Warteliste“ und ich schicke dir alle Infos zu meinem HappyHormone Kurs → Folge mir für mehr Zykluswissen, hormonelle Balance und ganzheitliche Frauengesundheit ⸻ ZYKLUS ZYKLUSWISSEN HORMONE PMS #zyklus #zykluswissen #hormone #hormonebalance #hormonehealth #menstruationsbeschwerden #periode #prämenstruellessyndrom #pms #pmsproblems #progesteronmangel #perimenopause
#Pmsproblems Reel by @healthandwellness_at_pench - LINK IN MY BIO Recent health transformation testimonials from our community on - Healthy weight loss - Improved digestive health - PMS problems
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@healthandwellness_at_pench
LINK IN MY BIO Recent health transformation testimonials from our community on - Healthy weight loss - Improved digestive health - PMS problems gone - Joints health improved - Got rid of Diabetes and BP medications - Post pregnancy health fat loss - Healthy inch loss - Better management of stress levels - Feeling lighter and energetic - Heavy body sweating and eye burning issues resolved Whom do you know with these concerns and looking for better solutions? Fill details at link https://bit.ly/3Zi1RTD #weightloss #inchloss #PMS #BP #Diabetes #JointHealth
#Pmsproblems Reel by @endomood_ (verified account) - Wollt nur Bescheid sagen, dass ich die 3/12 PMS Phasen überstanden habe. 🙋🏼‍♀️💫🌸 Danke das ihr nachfragt. #pms #menstruationmatters #periode #p
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@endomood_
Wollt nur Bescheid sagen, dass ich die 3/12 PMS Phasen überstanden habe. 🙋🏼‍♀️💫🌸 Danke das ihr nachfragt. #pms #menstruationmatters #periode #pmsproblems #endometriose
#Pmsproblems Reel by @mixhers (verified account) - Your friend just called-she bled through. What's your move? 🤔👇 1️⃣ Drop everything and rush to her rescue 🏃‍♀️ 2️⃣ Let it ring... She's on her own
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@mixhers
Your friend just called—she bled through. What’s your move? 🤔👇 1️⃣ Drop everything and rush to her rescue 🏃‍♀️ 2️⃣ Let it ring... She’s on her own 🙅‍♀️ 3️⃣ Not believing it after seeing this prank! 🤣 But here’s the real deal: Heavy bleeding can be a sign of hormonal imbalance. Say goodbye to PMS problems with Hertime ✨ With over 7 million sticks sold, Hertime PMS is the all-natural solution to the hormonal chaos behind those frustrating symptoms we’ve all been told are ‘normal.’ ⚖️ Take control and tackle the root cause of hormonal imbalance with Hertime! #PrankCalls #FemaleFounder #HormonalHealth #MenstrualHealth #PMSMeme
#Pmsproblems Reel by @longevityfitwell - How many of these statements have you heard? If the answer is even one, then you've been lied to 😐 It's NOT in your head - only YOU know what you a
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LO
@longevityfitwell
How many of these statements have you heard? If the answer is even one, then you’ve been lied to 😐 It’s NOT in your head - only YOU know what you are feeling and experiencing! You live in your body every damn day! You know when you feel off. Don’t let anyone tell you otherwise! ⚠️ Just because it’s COMMON, does NOT mean it’s “normal”! 🏃🏻‍♀️ “Eat less, exercise more” may work for awhile but most women in their 40’s have already tried that, so eating less and exercising more than what they’re already doing is just adding stress to an already stressed body 👵🏼 Getting older means changes, but it doesn’t have to mean feeling like garbage. Again just because it’s common to feel like garbage, doesn’t mean it’s normal 📉 Since hormones start to decline YEARS before menopause, being in your late 30’s or early 40’s is NOT too young for perimenopause. 🩸 If your test results are “normal” or “within range”, and you still feel like crap, guess what? Normal doesn’t mean anything! And if your “normal” has you feeling like crap, do you really want to stay “normal”? Normal does not mean optimal, and you deserve to feel your BEST! 💊 You have MANY options in addition to hormonal birth control If your symptoms have been ignored, dismissed or minimized, but you know something is off, don’t accept that. Advocate for yourself. Find a new practitioner. Get support. At the very least know that I believe you and I’m on your side! My DM’s are always open to answer your questions and support you ❤️ #Perimenopause #perimenopausehealth #perimenopausesupport #womenshealth #womenshormones #womenshormonehealth #womenshealthcoach #hormonehealthcoach #perimenopausecoach #perimenopauserelief #perimenopausesupport #perimenopausefitness #perimenopausenutrition #perimenopausesucks #perimenopauselikeaboss #genxwomen #midlifewomen The pill is great at preventing pregnancy but it doesn’t “fix” your period or PMS problems and it doesn’t“balance” your hormones.
#Pmsproblems Reel by @julie__hojdyszova (verified account) - Holky, řekněte mi, že nejsem jediná 😅 že PMS není katastrofa… jen takový menší mentální výkyv … že se ráno cítíš úplně v pohodě… a o pár hodin pozd
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@julie__hojdyszova
Holky, řekněte mi, že nejsem jediná 😅 že PMS není katastrofa… jen takový menší mentální výkyv … že se ráno cítíš úplně v pohodě… a o pár hodin později bys vraždila.. že nemáš náladu na lidi… ale lidi mají pořád náladu na Tebe. A pak přijde máma a úplně v klidu řekne: “To není katastrofa. To je PMS.“ A Ty si jen řekneš .. aha… tak jo 🩸 Naštěstí mám tady své dvě jistoty - PMS Hormonal Balance a Beauty Bomb - s těmi jsme snesitelnější, krásnější a v pohodě ❤️ Na @brainmarket_cz máš na ně slevu 10% s kódem “JULINKA10”. Takže budeš úžasná a ještě ušetříš. . . . . . . #perioda #pms #pmsproblems #menstruace #tipy *dlouhodobá spolupráce
#Pmsproblems Reel by @thisisfortify - PMS problems? We got you ❤️⁠ ⁠ Give our wellness desk a call to make an appointment with Dr. Mekayla, ND ✨⁠ ⁠ #thisisfortify #fortifyyourself #winnipe
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@thisisfortify
PMS problems? We got you ❤️⁠ ⁠ Give our wellness desk a call to make an appointment with Dr. Mekayla, ND ✨⁠ ⁠ #thisisfortify #fortifyyourself #winnipegwellness #winnipegclinic #holisticnutrition #womenshealth #nutritionist #hormonebalance #holistichealth #acupuncture #hormonehealth #functionalmedicine #holistichealing #naturalhealing
#Pmsproblems Reel by @jessicamajor.wellness - What did I miss? 👇🏻 Let me know in the comments! The jokes just keep on coming…. April Fools is not just one day…it has been years of tricks. Som
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@jessicamajor.wellness
What did I miss? 👇🏻 Let me know in the comments! The jokes just keep on coming…. April Fools is not just one day…it has been years of tricks. Some of the tricks…. The government tells you to follow the food guide and eat cereal. Meat and butter is bad. The carbon tax keeps increasing. We can’t see most of the news. The media is highly regulated. Sunlight is bad. Birth control will solve acne and PMS problems and not have side effects. 5G won’t have negative health effects. Our tap water is fine to drink. Pharmaceuticals and v companies care about our health. The chemtrails in the sky are not harmful. Inspired by @organic.gannett
#Pmsproblems Reel by @mai_mohini (verified account) - (PMs Problems) Girls Problems hai tum nahi samjhoge 🫣 @mai_mohini . . . . . . #maimohini #reelsinstagram #girlsproblems #pms #relatable #reels #gir
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@mai_mohini
(PMs Problems) Girls Problems hai tum nahi samjhoge 🫣 @mai_mohini . . . . . . #maimohini #reelsinstagram #girlsproblems #pms #relatable #reels #girls
#Pmsproblems Reel by @thegutdetoxcoach - 👉Hormone imbalance? 👉Messed up metabolism? 👉Faulty digestion? 👉Weight Gain? 👉Facial breakouts? 👉PMS problems? 👉More immunity? 👉Fatigue? 👉High
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@thegutdetoxcoach
👉Hormone imbalance? 👉Messed up metabolism? 👉Faulty digestion? 👉Weight Gain? 👉Facial breakouts? 👉PMS problems? 👉More immunity? 👉Fatigue? 👉High liver enzymes? 😮One of your hardest working organs needs help!  Any guesses? Your liver aka the largest internal organ in your body. The liver is our big detoxifying organ and works to ensure that the threats our bodies encounter (heavy metals, prescription rx💊, external toxins☣️, etc) are processed into harmless material and excreted. How can you have a well-running machine if the machine is never serviced🚗? In other words, we expect our livers to function well until we die and this just is not the case. The toxic burden of our environment is just too much😵‍💫 and is one reason that explains why we have so many more cases of autoimmune, cancer, and neurodegeneration (anyone else notice that🤯??).  For instance? According to the EWG, a conventional strawberry🍓 may contain up to 23 different pesticides!! The body is not equipped for that. Our bile is not capable of processing through all of these toxins daily for 70+ years. To start, look at the dirty dozen1️⃣2️⃣ and clean fifteen1️⃣5️⃣ lists and find out which produce items are limiting your body’s ability to take optimal care of itself. Much more to come! 🤔Questions? Ask below! 👋Tag a friend or family member to help them! 💕Like what you see? Share! 💌Save this post! #infertility #infertilityjourney #lymedisease #Detox #thegutdetoxcoach #healthcoach #liverdetox #fattyliver #pmsproblems #centralfloridamoms #disease #bloat #ibs #brainfog #weightstruggles #rootcausemedicine #rootcause #mombrain #allinmyhead #functionalmedicine #rootcause #birthcontrol #sinuscongestion #hormoneimbalance #centralFlorida #lakenona #Orlando
#Pmsproblems Reel by @knott_mariah_coach (verified account) - 😳📣⚠️I wish I would've known all of this sooner…. You would think that something you can buy at a store in America and insert into your body wouldn'
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@knott_mariah_coach
😳📣⚠️I wish I would’ve known all of this sooner…. You would think that something you can buy at a store in America and insert into your body wouldn’t be allowed to contain toxic chemicals…⚠️❌🧪 Think again. 🤬🤯 One of the primary components of conventional tampons is bleached cotton, which undergoes a chemical process to achieve the characteristic white appearance. ⚪️ This bleaching process can leave trace amounts of dioxins, a group of highly toxic environmental pollutants, in the cotton. Dioxins are known to disrupt hormonal balance and may interfere with the normal functioning of the reproductive system. This disruption could potentially lead to irregular menstrual cycles, increased menstrual flow, and heightened menstrual pain. 🩸😩💊 Additionally, the chemicals present in conventional tampons, such as fragrances, dyes, and other synthetic additives, can cause irritation. This irritation can lead to inflammation, making menstrual cramps more intense and increasing overall discomfort during periods. (Not to mention your body having to process out these toxic chemicals in the fragrances, dyes, and additives, putting stress on your detox pathways and preventing proper detoxification of hormones to keep you in balance. ⚖️ Again, no sponsorship or affiliations here, just here to keep your hormones happy over the holidays! 🩸🫶🏻❤️ If you’re ready to take a deep dive into the root of your hormonal imbalance, heavy or irregular periods, PMS problems, etc.. DM me the word PERIOD and I’ll send you my proven process for helping you to achieve a regulated and pain free period! ✨🩸❤️ #hormones #hormonehealth #hormonehealthcoach #hormoneimbalance #hormonalimbalance #period #periodproblems #pms #infertility #irregularperiods #pcos #endometriosis #endowarrior
#Pmsproblems Reel by @wellbygabrielle (verified account) - ⁉️Did you know that hormonal breakouts and horrible cramps aren't "normal" ? They are common. Not normal. Don't settle for what's common. GUT-RELATE
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@wellbygabrielle
⁉️Did you know that hormonal breakouts and horrible cramps aren’t “normal” ? They are common. Not normal. Don’t settle for what’s common. GUT-RELATED ACNE Leaky gut is when the lining of your G.I. tract is permeable, and this can lead to pathogens entering the G.I. tract or bacterial overgrowth seeping through the G.I. tract into the bloodstream, leading to inflammation of the skin, which often appears in skin issues, like acne, eczema, psoriasis, rashes. CRAMPS While your body has 1 type of prostaglandin - PgE2 - which causes uterine contractions and, so, period cramps; your body also has 2 types of prostaglandin – PgE1 and PgE3 – that actually exist to counteract the contractions and are antispasmodic i.e. natural pain killers. Your body has twice the capacity for pain relief as for causing period pain! So your job is just to support your body in making of the good prostaglandins by providing the building blocks (food) it needs to do this! How awesome is that? There are dietary triggers for cramps, just as there are for PMS problems, and in both cases you can avoid it all by eating more of what your body needs, when it needs it. PERIOD-RELATED ACNE When our hormones are balanced, we don’t experience unpleasant symptoms like acne throughout our monthly cycle. When our hormones are imbalanced, we experience a host of unpleasant symptoms, including acne. Good news is you can use food, lifestyle, and supplement strategies to balance your hormones and erase cyclical acne. When it comes to adult acne, knowledge is power.

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