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#Pull Up

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#Pull Up Reel by @juanrodriguezven - ❌PULL UPS❌ - Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥. - Actualmente puedo hacer un máximo d
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@juanrodriguezven
❌PULL UPS❌ - Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥. - Actualmente puedo hacer un máximo de 25 reps, estoy trabajando en aumentar ese numero😜🦍. - ➡️¿Cuantas eres capaz de hacer? Dejamelo saber en los comentarios🔥💯 - ✅Si te ha gustado el contenido que he venido montando, regalame un me gusta🔥💯
#Pull Up Reel by @stozfit - Perfect Pull Up - Save it 🤝 . . . . #calisthenics #explore #explorepage #pullup #pullups #youngla
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@stozfit
Perfect Pull Up - Save it 🤝 . . . . #calisthenics #explore #explorepage #pullup #pullups #youngla
#Pull Up Reel by @maxaiapp - Your Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up:
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@maxaiapp
Your Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up: 1. Full Dead Hang: Start from a dead stop. 2. Scapular Depressions: Pull shoulders down before bending arms. 3. Elbow Drive: Focus on driving elbows down, not body up. 4. Chest-to-Bar: Full range of motion for max growth. 5. Strict Control: No swinging, controlled negative. Master this technique to explode your back growth. 🚀 Follow for more gym tips and gym hacks! #pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes
#Pull Up Reel by @antoine.calisthenics (verified account) - Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
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@antoine.calisthenics
Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
#Pull Up Reel by @chris_calisth (verified account) - What's your pull-up max?💪 . . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
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@chris_calisth
What’s your pull-up max?💪 . . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
#Pull Up Reel by @staceyervinjr (verified account) - Perfect your pull-up in 5 steps. 🎯💪🏾⬇️ Pull-ups are the most effective upper body exercise for building your back, biceps, & upper body physique.
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@staceyervinjr
Perfect your pull-up in 5 steps. 🎯💪🏾⬇️ Pull-ups are the most effective upper body exercise for building your back, biceps, & upper body physique. Do these 5 things to master the pull-up & watch how your body transforms. ✖️1. SCAPULAR RETRACTION: Try this RIGHT NOW, lift your shoulders up towards your ears, bring them back towards your spine, & push them towards the floor - THAT is how you need to lock your shoulders in throughout the entire movement. ✖️2. UPWARD CHEST TILT: Maintaining scapular retraction while hanging, lift your nips towards the ceiling & keep your chest high. ✖️3. THE PULL: Instead of thinking of pulling your elbows down, parallel to your spine, pull your elbows down as if your elbows were going to go into the front of your lats. ✖️4. THE TOP: Pull yourself to the top so your upper chest is almost to the bar, while keeping scapular retraction & upwards chest tilt. ✖️5. COMING DOWN: As you come down, control the movement while reversing the upward movement - keeping the form tight the entire time. 🗝️ BONUS: Use resistance bands to learn this proper form, & stick to doing 2-3 sets of 8-10 reps. REPITION IS KEY. Give this a shot & share with a friend who’s on their pull-up game. 🤝 #Fitness #Tips #Arms #Back #Workout #Bodybuilding #Calisthenics
#Pull Up Reel by @prove_it (verified account) - Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different musc
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@prove_it
Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups. Give these a try the next time you train #pullups #Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics
#Pull Up Reel by @tomczeski (verified account) - Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weight
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@tomczeski
Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct
#Pull Up Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
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@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Pull Up Reel by @flysohighinsky - Pullups... 🦾👽 . . #pullup #pullups #calisthenics #calisthenic
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@flysohighinsky
Pullups... 🦾👽 . . #pullup #pullups #calisthenics #calisthenic
#Pull Up Reel by @nee_tristan (verified account) - can't feel your back in pull-ups? stop thinking about pulling yourself up. think about driving your elbows down to your hips instead. save this in
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@nee_tristan
can’t feel your back in pull-ups? stop thinking about pulling yourself up. think about driving your elbows down to your hips instead. save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels

✨ Руководство по #Pull Up

Instagram содержит 12 million публикаций под #Pull Up, создавая одну из самых ярких визуальных экосистем платформы.

#Pull Up — один из самых популярных трендов в Instagram прямо сейчас. С более чем 12 million публикаций в этой категории, создатели вроде @tiboinshape, @chris_calisth and @frank_medrano лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.

Что в тренде в #Pull Up? Самые просматриваемые видео Reels и вирусный контент представлены выше.

Популярные Категории

📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео

📈 Стратегия хэштегов: Изучите трендовые варианты хэштегов для вашего контента

🌟 Избранные Создатели: @tiboinshape, @chris_calisth, @frank_medrano и другие ведут сообщество

Часто задаваемые вопросы о #Pull Up

С помощью Pictame вы можете просматривать все реелы и видео #Pull Up без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.

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Публикуйте регулярно 3-5 раз/неделю в активные часы

Советы по Созданию Контента и Стратегия

🔥 #Pull Up показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы

✍️ Подробные подписи с историей работают хорошо - средняя длина 347 символов

📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Pull Up - используйте хорошее освещение и четкий звук

✨ Многие верифицированные создатели активны (67%) - изучайте их стиль контента

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