1.3M
CODid I pass?
#pullups #gym #fitness #men
@cooperformance_
#Pull Ups Vs Face Pulls
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27Трендовые Reels
(12)
45.8K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
12.6K
PRTypes of Pull Ups you MUST Try!
Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups.
Give these a try the next time you train #pullups
#Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics
@prove_it
32.2M
DE4 Face Pull Mistakes (And How to Fix Them!)
🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.
🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.
🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.
🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.
✅ Fix these mistakes, and you'll get the most out of your face pulls!
#facepull #facepulls
@deltabolic
2.1M
DE🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan
Cable face pulls aren’t just a shoulder exercise — they’re a precision movement.
Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps.
• Elbows wide and level → more rear delt focus
• Slight elevation with strong scapular squeeze → more upper trap activation
Small adjustments.
Big difference in muscle engagement.
Train with intention — not just movement.
Goal: Hypertrophy & Posture Balance
3–4 Sets
12–15 Reps
Slow controlled tempo
1–2 second squeeze at contraction
Per Week:
2–3 times per week
(ideally on upper body or pull days)
Rest: 45–60 seconds between sets
Don’t just pull the rope.
Pull with purpose.
Save this and come back stronger. 🔥
@demicstory
730.7K
DEOutfit from @dfyne.official. Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ Do Face Pulls LIKE THIS!
1) Use a reverse grip on the rope (thumbs toward your face, pinkies toward the cable). This shifts more tension to the rear delts and reduces upper-trap takeover.
2) Go kneeling for better stability. Standing works, but less stability = less load. More stability = better control and progression.
3) Keep your shoulders down and depressed. If they shrug up, your traps take over.
4) Pull the rope toward your face — not your neck or chest. Aim eye-level to keep tension on the rear delts.
@deltabolic
84.0K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
23.0K
ANMaster your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
@angi_alvins
8.7M
BAPull Ups mistakes!
Here is a video showing the wrong way vs the right way of performing the Pull Ups!
Correct Technique:
✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.
✅ 2. Coordinate the movement by engaging both the bar and your scapula together.
Common Mistakes:
❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.
❌ 2. Avoid starting the movement by immediately pulling the scapula down first.
❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
#gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
@bakhastan
345.4K
DIPerfect Your Face Pull (Rear Delt Focus) 💪
• Use an underhand grip (thumbs facing you)
• Keep your elbows slightly above shoulder height
• Pull the rope toward your face — not your chest
• As the rope reaches your face, pull it apart
• Don’t lean your torso back or use momentum
• For better balance, keep one foot slightly in front and one behind
• Don’t pull the rope too wide and avoid squeezing your shoulder blades too much
• Focus on moving the shoulders to target the rear delts
🔥 Control the movement and feel your rear delts working.
🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅
send me the word “READY” in DM for more information.
#facepull #gymtips #reardelts #workout #personaltrainer
@dimitri_fit
9.6K
LUFace pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively.
If you’re balancing the whole time & the weight is pulling you forward, your rear delts & upper back never get the tension they need to actually grow.
More stability = more load.
More load = more growth.
We’ll train balance & core strength with other movements.
On face pulls? Stop fighting for balance & start loading the target muscles properly to get most out of every rep 💪🏼
@lukekindofwarm
✨ Руководство по #Pull Ups Vs Face Pulls
Instagram содержит thousands of публикаций под #Pull Ups Vs Face Pulls, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Pull Ups Vs Face Pulls в Instagram представляет самые привлекательные видео сегодня. Контент от @deltabolic, @bakhastan and @demicstory и других креативных производителей достиг thousands of публикаций по всему миру.
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