#Pull Ups Vs Face Pulls

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Трендовые Reels

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#Pull Ups Vs Face Pulls Reel by @schoolcalisthenics - Pull Ups Variations 💪🏻

What is your favorite? 🤔

👨‍🏫Athlete:@domnin_workout
(Save & Share)

#schoolcalisthenics #calisthetics #calisthenicsmovem
45.8K
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@schoolcalisthenics
Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
#Pull Ups Vs Face Pulls Reel by @stozfit - Perfect Pull Ups - Save it 🤝

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#calisthenics #explore #explorepage #youngla #pullup #pullups
1.8M
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@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Pull Ups Vs Face Pulls Reel by @prove_it (verified account) - Types of Pull Ups you MUST Try! 

Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different musc
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@prove_it
Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups. Give these a try the next time you train #pullups #Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics
#Pull Ups Vs Face Pulls Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 

🔴 Mistake #1: Overhand Grip
An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Pull Ups Vs Face Pulls Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan 

Cable face pulls aren't just a shoulder exercise - they're a precision movemen
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@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Pull Ups Vs Face Pulls Reel by @deltabolic - Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio.

Size & Shred Training program
👉🏻 deltabolic.com (link in bio)

✅ Do Face Pull
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@deltabolic
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pulls LIKE THIS! 1) Use a reverse grip on the rope (thumbs toward your face, pinkies toward the cable). This shifts more tension to the rear delts and reduces upper-trap takeover. 2) Go kneeling for better stability. Standing works, but less stability = less load. More stability = better control and progression. 3) Keep your shoulders down and depressed. If they shrug up, your traps take over. 4) Pull the rope toward your face — not your neck or chest. Aim eye-level to keep tension on the rear delts.
#Pull Ups Vs Face Pulls Reel by @arhaan.lifts (verified account) - Pull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
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@arhaan.lifts
Pull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
#Pull Ups Vs Face Pulls Reel by @angi_alvins - Master your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reard
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@angi_alvins
Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
#Pull Ups Vs Face Pulls Reel by @bakhastan (verified account) - Pull Ups mistakes!

Here is a video showing the wrong way vs the right way of performing the Pull Ups!

Correct Technique:
✅ 1. Aim to pull your chest
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@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
#Pull Ups Vs Face Pulls Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) 💪

• Use an underhand grip (thumbs facing you)
• Keep your elbows slightly above shoulder height
• Pull the
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@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Pull Ups Vs Face Pulls Reel by @lukekindofwarm (verified account) - Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively.

If you're balancing the whole time
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@lukekindofwarm
Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you’re balancing the whole time & the weight is pulling you forward, your rear delts & upper back never get the tension they need to actually grow. More stability = more load. More load = more growth. We’ll train balance & core strength with other movements. On face pulls? Stop fighting for balance & start loading the target muscles properly to get most out of every rep 💪🏼

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