84.0K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
#Pull Ups Vs Lat Pulldowns
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17Трендовые Reels
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STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
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MALat pull down variants and different grip for back exercises
@mangesdesfruits
45.2K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
177.7K
TRLat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth.
Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction
#gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo
@trainwithaa3
1.3M
CODid I pass?
#pullups #gym #fitness #men
@cooperformance_
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SABoth can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused.
#gymtips #fitness #gym
@sakshamdobriyalll
617.4K
IBLat pull downs common mistakes.
Stop making them and let me help you.
Scapula Retraction
“Don’t forget to retract your scapula! Pull your shoulder blades together before initiating the pull-down to engage your lats fully.”
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Grip
“Grip too wide or narrow? Aim for a shoulder-width grip to target your lats effectively without straining your wrists.”
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Chin Up
“Avoid pulling the bar behind your head. Keep your chin up and pull the bar to your chest for better lat activation and safety.”
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Tempo
“Rushing your reps? Slow down! Control the tempo, especially on the eccentric phase, for maximum muscle engagement.”
#workout #backworkout #explorepage #explore #backday
@ibospirit
10.1K
BETry SA lat pulldowns to grow wings 🦅
Focus on the stretch on every rep as well as getting a good squeeze at the peak of the contraction!
Dm me “SHRED” for personal coaching 📲🔐
#motivation #gymmotivation #backexercise #latexercises #latworkout #latspread #backday #workout #fitness #muscle
@benkumpofficial
5.4M
GALat Pulldown Technique (do this if you want your lats to actually grow) 👇
✅ Let your shoulder blades move the way they’re supposed to.
At the top: reach tall and let the shoulder blades glide up so you get a full lat stretch.
At the bottom: pull the shoulder blades down and back as you drive your elbows toward your hips.
That natural shoulder blade rhythm =
• more tension where growth happens (the stretch)
• healthier shoulders long-term
• better mind–muscle connection through the whole rep
Yes, “locking” your shoulders down can help you feel your lats in the short range… but you’re usually sacrificing ROM and the stretch that actually drives hypertrophy.
❌ Locked-down shoulders: fine sometimes for constant-tension finishers, but not your default—less range, less stretch.
Quick technique cues:
• start tall + fully stretched
• pull elbows to hips (not straight down)
• ribs down, core tight
• control up AND down
• no swinging/jerking
• slight forward lean at the top = deeper stretch
• tighten the seat pad for stability
• pull to the same spot every rep to track progress
👉 Full ROM + natural scap movement = better lats + better shoulders
👉 Locked scap = okay as a finisher, not the foundation
#latpulldown #backday #lats #backworkout #pullworkout hypertrophy gymtips liftingtips workoutform strengthtraining bodybuilding musclebuilding mindmuscleconnection trainingtips upperbodyworkout physique fitnesscoach gymeducation injuryprevention shoulderhealth rangeofmotion fitnesscontent nattyfitness gymlife workouttips
@gains.byfenton
1.8M
CHWhat’s your pull-up max?💪
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
777.7K
EDBACK WORKOUT - LAT PULLDOWN ONLY
4 Grip Variations = Full Back Development
1️⃣ Wide Grip Lat Pulldown
➡️ Targets Upper & Outer Lats
Creates back width and that clean V-taper
Minimal biceps involvement
2️⃣ Standard Grip Lat Pulldown
➡️ Hits the Entire Lats
The most balanced option for mass & strength
3️⃣ Reverse Grip Lat Pulldown
➡️ Focus on Lower Lats + Biceps
Adds thickness and detail to the lower back
4️⃣ Close Grip Lat Pulldown
➡️ Emphasizes Lower & Inner Lats
Builds deep, dense, 3D-looking back 💥
📌 Save & try this workout
📌 Control the negative
📌 Squeeze your lats, not your arms
@eddifitness
✨ Руководство по #Pull Ups Vs Lat Pulldowns
Instagram содержит thousands of публикаций под #Pull Ups Vs Lat Pulldowns, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Pull Ups Vs Lat Pulldowns в Instagram представляет самые привлекательные видео сегодня. Контент от @gains.byfenton, @sakshamdobriyalll and @stozfit и других креативных производителей достиг thousands of публикаций по всему миру.
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