279.5K
SOPush pull legs is the WORST split ever. I’m glad I never fell for this
@sortegonfitness
#Push Pull Legs Split Routine
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30Трендовые Reels
(12)
224.3K
IDTransform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar!
#workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
@idealperformance.de
1.9K
FLPPL workout routine*: A detailed workout plan for push, pull, and legs days.
"Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine."
"Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide"
Push Pull Legs workout plan
PPL workout routine
Split workout plan
Muscle building workout
Strength training workout
Workout routine for muscle gain
PPL split routine
Push day workout
Pull day workout
Legs day workout
#PushPullLegs
#PPLWorkout
#SplitWorkout
#MuscleBuilding
#StrengthTraining
#WorkoutRoutine
#MuscleGain
#Fitness
#GymLife
#WorkoutPlan
#PPLSplit
#PushDay
#PullDay
#LegsDay
#FitnessMotivation
@flexwithabhijit
3.5M
FI💪 Still doing Push Pull Legs?
You might be holding back your gains…
I used PPL for years.
It works… but it’s not optimal for maximum hypertrophy.
Here’s the issue:
❌ Triceps & biceps fatigue too early.
❌ Chest & back don’t get fully trained.
❌ Gains = left on the table.
I switched to a better 6-day split that targets everything twice per week with better recovery & more growth.
📆 Full breakdown + FREE workout plan included.
👇 Drop “WP” in the comments & I’ll send it over.
🚀 Follow for science-based muscle growth without the BS.
#WorkoutSplit #PushPullLegs #HypertrophyTraining #MuscleGrowth #NaturalLifter #ScienceBasedFitness #FitnessTips #GymMistakes #WorkoutPlan #TrainSmart #PPLSplit #FitnessMyths #OptimizeTraining #NattyGains #MuscleBuildingTips
@fitwithgorilla
3.0K
THPush and pull workout 💪
Don’t forget to tag & Share with a friend ❤️
Credits @_joeandrews
Hashtags
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#pushpulllegsworkout #pushpulllegs #pushworkout #pushpulllegsworkoutsplit #pushpulllegssplit #pullworkout #pushpullworkout
Tags
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@themusclix
4.0K
FLThe Best Workout Split For Busy People 👇
Push Pull Legs could be killing your progress.
Most clients come to me, if they’re working out, are doing Push, Pull, Legs.
But when I ask them how much they’re training, they usually say 3 times per week.
Which makes sense, as this is the amount of time most busy people have.
But if you only have 3 hours to workout.
You could be making 3x more progress doing a different workout split.
Enter Full Body training.
This involves training your full body in a training session.
Usually pairing muscle groups together in supersets (eg dumbbell press & row).
By training full body, you can train your muscle groups 3x as a pose to 1 in PPL.
And all studies have shown that training your muscles 2 or 3 times per week is far more effective that once.
So if you’re a busy person, next time you workout, start using a Full Body split 3x per week.
And watch your strength and muscle increase a lot quicker.
Follow for more tips to build your own action star physique fast. 💪
#bodytransformation #bodyrecomposition #personaltrainer #gym #fatloss #musclegain #nutrition #fitness #health #actortransformation
@floydtransform
3.8M
JELow volume leg workout! (45 mins)
This is one of two leg days in my new low volume, high intensity program that I ran for my cut this year. It’s called The Min-Max Program and it’s 30% off right now on jeffnippard.com for Black Friday weekend (link in bio). If you’re looking for quick and intense workouts, this 12 week program could be a great fit! Let’s get after it 👊🏼
@jeffnippard
1.9K
MS💪 3 Day Push Pull Legs Split — Full Body Workout Routine
Looking for a simple but effective workout split? This 3-day Push Pull Legs plan hits every major muscle group each week — building strength, shape and balance across your whole body.
Whether you train at home or in the gym, a PPL split is one of the most effective ways to progress, recover properly, and stay consistent without spending hours every day training.
✅ Push – chest, shoulders, triceps
✅ Pull – back, biceps
✅ Legs – quads, glutes, hamstrings
If you’re stuck for workout ideas or want to follow a beginner-friendly full-body split, this routine is the perfect place to start.
#pushpulllegs #workoutsplit #fullbodyworkout #workoutroutine #gymworkout #strengthtraining #buildmuscle #womenwholift #superofitness #mysuperofit #fitnessmotivation #trainingplan #workoutideas
@ms.lea_pt
24.0K
BEThis is the best 5 day split I’ve ever run.
Push
Pull
Legs
Rest
Upper
Lower
Rest
Also known as PPL UL.
You hit every muscle twice a week.
You get built-in recovery so you’re not fried.
You can push hard without burning out.
Balanced frequency.
Smart volume.
Actual progression.
Run this for 8–12 weeks and tell me your physique doesn’t change.
Save this and stop guessing your split.
@benzuckfit
4.8M
KIIf you workout 5 days a week..
#workoutsplit #gymsplit #pushpulllegs #upperlower #5daysplit
@kirigains
183.1K
LOThis is the best workout routine for busy people! Have you tried a PUSH, PULL, LEGS split before? 💪
I have been following this system and I think it’s the BEST split for people short on time or who struggle for motivation!
Why? Well…because you can tick all the boxes through just 3 sessions per week!
My PPL programme has just landed on my app PWER and you can start right away! I guide you through each workout, every week!
💪 3 x 30 minute workouts per week
📅 4 weeks of workouts
🏋️♀️ Hit every muscle group each week
I hope this is the motivation you need to start getting results!
Download PWER: by London Fitness Guy on the App Store or hit my link, and I will see you on the mat!
#fitness #homefitness #athomeworkouts #workouttips #fitnesstips #fitnesscoach
@london_fitness_guy
10.4K
JJFREE 4 Day Training Split
Push, Pull, Legs, Upper
Screenshot to save for later ✅
#onlinecoaching #freeworkout #pushpulllegs #trainingtips #gymadvice
@jj_fortis
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