#Quickness

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#Quickness Reel by @stay.hybrid_mit (verified account) - Speed is earned, not given. Here are six advanced fast-feet drills to sharpen quickness and reaction time. 👣 Comment "HYBRID" for the full system b
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@stay.hybrid_mit
Speed is earned, not given. Here are six advanced fast-feet drills to sharpen quickness and reaction time. 👣 Comment “HYBRID” for the full system built to develop true speed #stayhybrid #hybridtraining #speed #getfaster #fastfeet #quickness #trainlikeanathlete #reactiontraining #coordination #centralnervoussystem
#Quickness Reel by @bigmazfitnessandperformance (verified account) - If You're Not Getting Faster, You're Getting Beat ✅ Athletes don't lose because they don't care. They lose because they're not fast enough when it ma
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BI
@bigmazfitnessandperformance
If You’re Not Getting Faster, You’re Getting Beat ✅ Athletes don’t lose because they don’t care. They lose because they’re not fast enough when it matters. Speed has to show up in games — not just workouts. Get fast. Or get beat. #feetworkuniversity #quickness #performbetter #sportsperformance #speedandagility #athletics #bmfpspeed #offseason #soocertraining #conedrills #nextlevel #changeofdirection #ecnlgirls
#Quickness Reel by @josh_nextlevelathletics - 2 things YOU NEED to learn about CHANGE OF DIRECTION!🔑‼️ The first is your foot placement! Foot placement determines the efficiency of the change! T
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JO
@josh_nextlevelathletics
2 things YOU NEED to learn about CHANGE OF DIRECTION!🔑‼️ The first is your foot placement! Foot placement determines the efficiency of the change! The second is keeping your weight from shifting over your outside foot!✅ #speedtraining #changeofdirection #agilitytraining #speedfootwork #quickness
#Quickness Reel by @jasonandlaurenpak (verified account) - Some things I do to train for speed ⚡️ Since my training is comprehensive, I couldn't include every single thing that I do to work on speed, but here
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@jasonandlaurenpak
Some things I do to train for speed ⚡️ Since my training is comprehensive, I couldn’t include every single thing that I do to work on speed, but here are a few drills I really like! A combination of strength, power, quickness, and of course just getting out and sprinting! I filmed this when I was 8 months post-ACL so I was still working on ramping things back up, but all of these drills helped me to get back on the field at full speed 🙌 #speed #speedtraining #sprint #trainlikeanathlete
#Quickness Reel by @linnealiftslifeup (verified account) - SINGLE LEG STABILITY WARM-UP: for explosiveness/movement efficiency from the ground up, bc how you control, store, and transfer energy from your feet/
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@linnealiftslifeup
SINGLE LEG STABILITY WARM-UP: for explosiveness/movement efficiency from the ground up, bc how you control, store, and transfer energy from your feet/ankles will determine your quickness, as well as your trunk stability to efficiently direct force 🔗 in bio for my explosive strength training program MENU 1️⃣ OH Plate rear foot (RF) SL heel raises - engage ankle + foot muscles + tendons, slow lowering, explosive heel raise w/pause, heel stretches on the way down but does not tap floor, push forefoot + toes into floor as heel explosively lifts promoting stiffness of ankle + feet for stability/joint control. Forefoot of forward leg resting on bench/step, heel off (2x8-10 per side) 2️⃣ OH Plate RF bounces - building off previous heel raise drills, push off forefoot, toes stay up, only slight bend in knee, but overall stiffness of ankle + foot stiffness reduce impact on knee, low, repetitive bounces , shoulders down, chest open while arms extending OH stabilizing plate, tight exhales keep core tension + hips stable (1x10 per side) 3️⃣ OH Plate RF lateral bounces - same as previous drill but RF bounces side to side (1x10 per side) 4️⃣ OH Plate RF bounces to knee switch - 3 RF bounces, elevated forward foot on bench switches w/RF as rear knee drives up and RF now in front resting on bench (one rep), focus on most work being from RF pushing off floor (2x4 per side) 5️⃣ OH plate knee drive switches - start out slow (slower reps shown first) before picking up speed, build body awareness first, heel stay elevated/ankle stays stiff so heel does not drop to floor, push rear forefoot into floor to knee drive up towards chest, tight exhale as knees switch (2x10-12/5-6 per side) THE FIT: @oneractive code LINNEA to save at checkout #explosivetraining #plyometricstraining #anklestability #anklestrength
#Quickness Reel by @zmeu.denis (verified account) - ➖ 𝗦𝗔𝗤 𝗗𝗥𝗜𝗟𝗟 ➖ Without 𝗦𝗔𝗤 activity it is almost impossible to keep up with modern football ⚽️. These 3 aspects, become a game changer 📊(s
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ZM
@zmeu.denis
➖ 𝗦𝗔𝗤 𝗗𝗥𝗜𝗟𝗟 ➖ Without 𝗦𝗔𝗤 activity it is almost impossible to keep up with modern football ⚽️. These 3 aspects, become a game changer 📊(speed, agility, quickness) 𝗦𝗣𝗘𝗘𝗗 is defined as the ability to move the body in one direction as fast as possible. 𝗔𝗚𝗜𝗟𝗜𝗧𝗬 is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. 𝗤𝗨𝗜𝗖𝗞𝗡𝗘𝗦𝗦 is the ability to react and change body position with a maximum rate of force production. ☑️ 𝗦𝗔𝗩𝗘 this post for later ✔️ ☑️ 𝗧𝗔𝗚 your coach/player ✔️ ☑️ 𝗦𝗛𝗔𝗥𝗘 to your friends ✔️ ✍🏼 Let me know what you think about this 𝗦𝗔𝗤 𝗗𝗥𝗜𝗟𝗟 in the comments below👇🏼 #speedtraining #warmup #soccertraining #sport #sports Would you try next week this drill?
#Quickness Reel by @pjfperformance (verified account) - A calm and controlled nervous system is the precursor to elite footwork. And improving your footwork is the biggest key to skill AND quickness in team
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@pjfperformance
A calm and controlled nervous system is the precursor to elite footwork. And improving your footwork is the biggest key to skill AND quickness in team sport athletes. Simple stuff like this looks way too hard for most athletes. They often struggle to turn muscles on/off with precision. Mistimed co-contractions, not enough relaxation, inability to control left side of body/right side of body independently, etc. Staying poised with a soft/rhythmic tap on the ball while synching that action with the opposite leg requires solid neuromuscular coordination. The hoopers that grew up playing soccer will breeze through this. Kobe, Nash, Hakeem, Shai… all the guys who have a soccer background have this unique advantage. But with today’s AAU model kids are specializing in their sport at age 10. These are the qualities they miss out on. These are the qualities you should be microdosing in your warmups. Twitch Code 2.0 is a great program to work on this type of brain-to-foot connection. Go work.
#Quickness Reel by @realgame.athletics (verified account) - 💥Comment "PLYO" for a free guide and my personal plyometric formula!⤵️ ✅Jumping is a powerful tool for developing both speed and power-but how you ju
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RE
@realgame.athletics
💥Comment “PLYO” for a free guide and my personal plyometric formula!⤵️ ✅Jumping is a powerful tool for developing both speed and power—but how you jump matters. Lower, repetitive, or sprint-style jumps are ideal for building speed and quickness, while higher, maximal jumps place more emphasis on power. The drills shown here stay low to target fast force production and movement efficiency from a variety of positions. #functionalfitness #athletictraining #plyometrics
#Quickness Reel by @palozzo.marcello (verified account) - Ever tried an arms elasticity session? I view every part of my body as capable of agility, reactivity, and quickness. This is key for the development
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@palozzo.marcello
Ever tried an arms elasticity session? I view every part of my body as capable of agility, reactivity, and quickness. This is key for the development of a well rounded athleticism.
#Quickness Reel by @enesancakk - Who won? MD-1 isn't just about tapering physical load - it's about sharpening the edge. I integrated a **fun competitive game + SAQ (Speed, Agility,
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@enesancakk
Who won? MD-1 isn't just about tapering physical load - it's about sharpening the edge. I integrated a **fun competitive game + SAQ (Speed, Agility, Quickness) work** as the primary focus. The objective wasn't only physical activation before match day, but also something equally critical: **emotional readiness and team cohesion**. Here's the rationale behind it: **Neuromuscular Priming** Short, explosive SAQ drills help activate the nervous system, improving reaction time, coordination, and sharpness - exactly what players need going into a match. **Positive Competitive Environment** A fun, game-based setup shifts the mood. It reduces pre-match anxiety while maintaining intensity. Players compete, communicate, and connect - all while enjoying the process. **Team Cohesion & Energy** MD-1 is a perfect opportunity to reinforce togetherness. When players laugh, compete, and solve problems together, it builds trust and collective confidence heading into game day. Too often, MD-1 sessions become overly passive or overly tactical. But there's real value in finding that balance between **activation, engagement, and enjoyment**. Because a mentally fresh, connected, and sharp team will always perform better than a physically "rested" but disconnected one. Keep it sharp. Keep it competitive. Keep it fun. #football #soccer #footballdrills #soccerdrills
#Quickness Reel by @rayathletics__ (verified account) - Modern football, can't be played without speed and quickness! #rayathletics #soccertraining #dmvsoccer #youthsoccertraining #dmv
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@rayathletics__
Modern football, can’t be played without speed and quickness! #rayathletics #soccertraining #dmvsoccer #youthsoccertraining #dmv
#Quickness Reel by @classwithcoop - Switch before the bounce 😭 Part 4 I thought my lateral quickness was a little better than that. This was one of the sneakiest challenges we did 👀
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CL
@classwithcoop
Switch before the bounce 😭 Part 4 I thought my lateral quickness was a little better than that. This was one of the sneakiest challenges we did 👀 Send this to your gym buddy #challenge #ballchallenge #gymchallenge #burpee #burpeechallenge

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