#Rangeofstrength

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#Rangeofstrength Reel by @ghostfacedmillah (verified account) - Is this about good posture or barbell placement? Comparing @ryanmcdonald81k to myself, I can see some fairly glaring differences. 1. I have less wei
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@ghostfacedmillah
Is this about good posture or barbell placement? Comparing @ryanmcdonald81k to myself, I can see some fairly glaring differences. 1. I have less weight on 2. I’m afraid to push and dig into the unknown. 3. Ryan is an absolute MACHINE. What do you guys notice? #cultivateyourpower Gym: @garagestrength Program: @peakstrengthapp
#Rangeofstrength Reel by @coach__roe - Lifts aren't dangerous. Your approach is. I see this all the time… People walk into the gym and the first thing they want to do… Test a 1RM. Bench
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@coach__roe
Lifts aren’t dangerous. Your approach is. I see this all the time… People walk into the gym and the first thing they want to do… Test a 1RM. Bench. Squat. Deadlift. One rep. Ego on the line. But that’s not how strength is built. The best lifters in the world don’t train like that. They spend months building: ✔️ Technique ✔️ Muscle ✔️ Work capacity Starting lighter. More reps. More volume. Then gradually increasing load. Then they test a max. Most people? Do the opposite. They jump straight into heavy singles… With poor technique… No foundation… Get injured… And blame the lift. Squats aren’t dangerous. Deadlifts aren’t dangerous. Bench press isn’t dangerous. 👉 Your approach is
#Rangeofstrength Reel by @rebecca.rouse - If you enjoy picking up heavy things and putting them back down like I do, try these 4 setup and technique cues for a stronger deadlift. Even though
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@rebecca.rouse
If you enjoy picking up heavy things and putting them back down like I do, try these 4 setup and technique cues for a stronger deadlift. Even though the deadlift is commonly called a “pull”, thinking of it as a “push” (into the ground) at the same time usually makes for a stronger lift. Removing the shoes helps you stay connected, grounded, and stronger through the push as well. What’s your favorite deadlift? ⤵️
#Rangeofstrength Reel by @brandon_wakeling - Want to avoid a death drop from overhead, and want to re rack a bar safely? 😵‍💫 Start with a bend at the knee and begin to lower the bar partially
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@brandon_wakeling
Want to avoid a death drop from overhead, and want to re rack a bar safely? 😵‍💫 Start with a bend at the knee and begin to lower the bar partially. Then, move onto the toes to meet the bar with the shoulders. Re-bend at the knees, brace, and ensure the shoulders don’t shift behind the hips to maintain balance 🏋️‍♂️ Need Help with your Lifting? Free 4 Week Tech Program + Positional Playbook 📖: Comment ‘TECH’ Free Performance Calcuator + Toolkit to Fix Inefficiencies🙏: Comment ‘CALCULATOR’
#Rangeofstrength Reel by @skelly_fits - POV: You see a barbell… and you have to deadlift it. 😤🏋️‍♂️ There's just something about walking up to a bar that flips a switch. No overthinking.
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@skelly_fits
POV: You see a barbell… and you have to deadlift it. 😤🏋️‍♂️ There’s just something about walking up to a bar that flips a switch. No overthinking. No hesitation. Just you vs. the weight. 🔥 But if you want to lift heavy, stay pain-free, and actually build serious strength… your setup and execution matter every single rep. 💪 In this video, I’m breaking down how to dial in your deadlift so it feels strong, smooth, and powerful from the floor up. Here’s what to lock in next time you step up to the bar: ⚙️ Set your position first Bar over midfoot. Hips back. Chest tall. Don’t rush this—your setup determines everything. 🤝 Create tension before you pull Think “pull the slack out of the bar.” Your lats should be engaged, arms long, and your body tight like a spring ready to explode. 🚀 Push through the floor This isn’t just a pull—it’s a full-body drive. Use your legs, keep the bar close, and move with intention. 📏 Finish strong Stand tall, squeeze your glutes, and avoid over-leaning back at the top. The goal isn’t just to lift the weight… it’s to own the movement. Every rep should look the same—controlled, efficient, and powerful. ⚡️ Whether you’re just learning or trying to hit a new PR, mastering the basics will take you further than anything else. Consistency > ego lifting. Always. 📈 👇 Now I want to hear from you: What’s your favorite deadlift variation? Conventional, sumo, or trap bar? Drop it in the comments ⬇️ and if you’ve got a friend who can’t resist walking up to a barbell either… send this to them 😂👊
#Rangeofstrength Reel by @barrydonegan - Some of y'all are trying to build advanced results on beginner loading. Progressive overload means the training demand has to rise over time. More lo
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@barrydonegan
Some of y’all are trying to build advanced results on beginner loading. Progressive overload means the training demand has to rise over time. More load, more reps, more work, better execution, shorter rest, something. But when the goal is to build a real strength base, load matters a whole lot. Strength sets are one of the best tools for that because they let you train force production directly instead of just chasing fatigue. Heavier sets improve motor unit recruitment, rate coding, coordination, bracing skill, and confidence under load. They teach your body to organize force against a serious external demand. That matters not just for your one-rep max, but for your hypertrophy work too. If your strength goes up, the weights you use for 6, 8, or 10 reps can go up too. More load across your whole training economy usually means more long-term growth potential. Everybody loves the pump. Fewer people respect the role of heavy training in making bigger numbers possible. Strength sets are not the whole program. But they are often the engine that keeps progressive overload moving. 💪📚⚡🏋️ #StrengthSets #ProgressiveOverload #Deadlifts #StrengthScience #BarbellLife
#Rangeofstrength Reel by @brandon_wakeling - 1. Flat Feet Until Contact 🦶 This cue is used with the intent to maintain mid-foot balance up until the point of extension. Which will lead to maxim
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@brandon_wakeling
1. Flat Feet Until Contact 🦶 This cue is used with the intent to maintain mid-foot balance up until the point of extension. Which will lead to maximising vertical force upon the bar. 2. Relaxed Arms in the Pull 💪 During pulls particularly (not high pulls), aim to keep the arms relaxed through the entirety of the pull. Driving up on the toes and shrugging at the top. Refraining from ‘pulling the bar up with the arms’. As this will take away from leg drive. 3. Straight Extension ⬆️ Aiming to drive vertically with the legs to cause a vertical bar path post extension. Refraining from ‘bumping’ for bar away from the body post contact. Think of contact as more of a ‘brush’, than a ‘bang’. Struggle to do this? Lower the weight and add a two second pause at the top of the pull 💡… Need Help with your Lifting? Free 4 Week Tech Program + Positional Playbook 📖: Comment ‘TECH’ Free Performance Calcuator + Toolkit to Fix Inefficiencies🙏: Comment ‘CALCULATOR’
#Rangeofstrength Reel by @catalystathletics (verified account) - Wider Benefits · Higher contact point (easier bar-body interaction) · Quicker turnover · Less distance to lift/get under bar · Bar naturally closer in
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@catalystathletics
Wider Benefits · Higher contact point (easier bar-body interaction) · Quicker turnover · Less distance to lift/get under bar · Bar naturally closer in turnover · Easier to maintain good posture in squat   Wider Drawbacks · Harder first pull · Possibly less secure rack position   Narrower Benefits · Easier first pull · Possibly more secure rack position   Narrower Drawbacks · Longer distance to lift/get under bar · Lower contact point (harder bar-body interaction) · Slower turnover · Harder to keep bar close in turnover · Harder to maintain good posture in squat   The grip widths possible for you will be dictated by your proportions and mobility.   Even with effort over time to improve your mobility, there’s no guarantee you’ll be able to replicate your favorite lifter’s grip or rack position, or even get to what you believe would be truly optimal for yourself.   You may never be able to have anything more than your fingers under the bar in the rack position—remember that in spite of what inexperienced social media personalities or click-baiters will tell you:   A) The ability to have a full clean rack grip is dependent ultimately on proportions, not mobility;   B) You do not at all need a full grip in the rack to be successful.   So again, experiment to find what works best for you, not what someone else does or has told you is the One True Way.
#Rangeofstrength Reel by @alphaathletes_ - Before the bar moves, the brace matters. Bracing isn't just "taking a breath." It's creating pressure through the torso so the spine stays stable whi
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@alphaathletes_
Before the bar moves, the brace matters. Bracing isn’t just “taking a breath.” It’s creating pressure through the torso so the spine stays stable while the hips and legs produce force. When you brace properly, you: • protect your spine under load • transfer force more efficiently • stay stronger and more stable through the lift Most missed lifts aren’t just about strength — they’re about losing position. And position starts with a good brace. Get tight. Lock it in. Then move the weight. When you brace yourself properly:chedStrength #Powerlifting #LiftSmart
#Rangeofstrength Reel by @mvmntstandard - The Barbell Deadlift trains one of the most important human movement patterns: the hip hinge. Rather than squatting the weight up, the deadlift teach
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@mvmntstandard
The Barbell Deadlift trains one of the most important human movement patterns: the hip hinge. Rather than squatting the weight up, the deadlift teaches you to load the posterior chain — glutes, hamstrings, and spinal stabilizers — while maintaining a strong, neutral spine. Key principles for an effective deadlift: • The bar starts over the mid-foot • Brace your core before the bar leaves the floor • Pull tension into the bar before lifting • The bar should travel close to the legs • Hips and shoulders rise together • Finish tall without leaning back Most deadlift mistakes come from trying to lift the bar with the back instead of driving through the floor with the hips. The goal is not simply lifting the weight. The goal is efficient force transfer through the body. A strong hinge pattern carries over to nearly every athletic movement — running, jumping, lifting, and protecting the spine during daily life. Strength begins with position.
#Rangeofstrength Reel by @joe_khechef (verified account) - You can build big lifts and still have weak links underneath them. That's where a lot of lifters get it wrong. They train the obvious stuff. Chest.
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@joe_khechef
You can build big lifts and still have weak links underneath them. That’s where a lot of lifters get it wrong. They train the obvious stuff. Chest. Back. Legs. Arms. But the things that hold the whole system together get ignored. Grip. Core. Hips. Shoulders. And when those are weak, you either plateau… or get hurt. That’s why I keep work like carries, hanging work, anti-rotation, and hip stability in the program. Because it keeps your strength usable and durable. Strong is good. Hard to break is better.

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