7.6K
NACodependency hurts 🥲 Spoken by a recovering codependent! Follow @nathaliachristensen for more 🩷
#datingadvice #relationships #datingcoach #toxicrelationships #relationshipcoach #trendingreels
@nathaliachristensen
#Recognizing Codependency
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15Трендовые Reels
(12)
3.7M
QUIT’S NOT YOUR RESPONSIBILITY
to manage the emotions of another adult.
Codependence says : “I’m not okay if you’re not okay. So if you’re not okay, I need to fix it for both of us.”
The other person’s distress feels like a threat to our own wellbeing and a threat to our connection with them —> so we take over
Be supportive. Be kind. Be present.
But allow them to rely on their own resilience and trust them to manage their own big feelings
❣️
#codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships
@quinlanwalther
184.1K
VAAt it’s core, Codependency stems from a lack of Self.
And so it doesn’t matter actually how it manifests for you in behavior. The recovery is all linked to building a solid sense of and relationship to that capital “S” Self.
So every time you listen to yourself and act on what you truly want, desire, feel, need - you’re telling that small muted and greyed out sense of self that you are there to listen, you are there to learn, that you trust you, and that you’ve got you.
And every time you do that, that quiet voice gets louder. That connection gets stronger. That inner knowing - ie the relationship to that sense of Self - grows.
@vanessasbennett
374.4K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
33.1K
UPTHE CAGE OF CODEPENDENCY (and how to get out!) #Manifestation #LawOfAttraction #Magic thank you Salata for inspiring this video! ❤️ u Sheri!
@upspiral.life
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
30.5K
MI✨Comment “JOY” for how my clients went from codependent to embodying and spread true joy!
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#empaths #empath #enmeshments #codependency #peoplepleasing #boundaries #highlysensitive #highlysensitiveperson #highlysensitivepeople #settingboundaries #narcissist #narcissisticabuse #introvert #toxicrelationships #codependent #traumabond #infj
@michelle_themindsetcoach
559.9K
MICodependency is a trauma response that CAN be re-wired. It just so happens that Empaths are more prone to it…
If you’re ready to apply the tools to re-wire it…
👉🏼then comment the word “READY” and I’ll show you how ❤️
@michelle_themindsetcoach
180.7K
PEDrop a 💙 and please let me know in the comments how codependency shows up for you in relationships.
@authormelodybeattie is an absolute genius and her book “Codependent No More” is a must read. 📘
I read her book in 1986 and heard the word “codependent” for the first time and it was an “aha” life changing moment. I’ve been reading this book every year for 30+ years and every time I get an even deeper understanding of where and how codependency causes suffering in my relationships. 🌺
I think it should be required reading in school.
There is so much wisdom in this book and the truth is, once we understand how codependent we are in a relationship we actually begin to set ourselves free.
Thank you Melody Beattie for this treasure. ✨
@peaceful_barb
16.0K
THThey push people away… but deep down, they crave connection.
That’s the reality of Avoidant Attachment Style.
It’s not about not caring — it’s about fearing vulnerability.
People with avoidant attachment often:
– Struggle to express emotions
– Avoid closeness in relationships
– Feel uncomfortable depending on others
– Seem distant or “cold” even when they care deeply
💡 The truth? These are survival strategies developed in childhood — not flaws.
Healing begins with awareness, and attachment styles *can* change.
💬 Comment “🧠” if this felt relatable
🔁 Share with someone trying to understand relationship patterns
📌 Save this for your healing journey
👣 Follow for more attachment & mental health insights
\#AvoidantAttachment #AttachmentStyles #MentalHealthAwareness #PsychologyReels #RelationshipPatterns #TraumaHealing #EmotionalAvoidance #InnerChildHealing #MentalWellness #TherapyTools #MentalHealthIndia #AvoidantPersonality #SelfAwarenessJourney
@therapypulse
66.4K
ALToday I hope you remember capacity with your loved ones 🍁
We are all operating from different lived experiences and capabilities and the holidays can bring up the most tender and sensitive parts of us.
Which means we often see the worst in each other today… because we’re allllllll just trying to protect ourselves from past hurts that feel very much alive *right now*.
I hope you go out into your day with loved ones, and family, remembering that many things are not personal, but to also take care of yourself and have *boundaries* to protect your peace instead of making yourself small.
You can meet people where they are at without accepting disrespect. (Please go read my post on boundaries from this month to hear what that looks and sounds like, if you haven’t already! It’s over on my Codependency Alchemy Substack)
I love you. I see you. My heart is with your heart. 🤲🏾✨
#codependency #relationships #anxiousattachment #womenempowerment
@alyssaaazander
568.4K
COliving with CPTSD meant not knowing who I was or what I wanted. #cptsd #book #cptsdrecovery #codependency #peoplepleasing
@codependentmind
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