15.0K
KOSave for your next reformer class plan !!
Video is 6 min long so get comfy ❤️🔥
Filmed @gosforthspringsstudiopilates
Let me know what you think !!
#reformerclassplan
@koveclub_
#Refomer Class
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Трендовые Reels
(12)
53.6K
VIReformer x Strong and Sweaty 🥵❤️🔥
A high-energy Pilates reformer class designed to build strength, endurance, and control. This class combines contemporary Pilates principles with dynamic, full-body sequences that will elevate your heart rate and leave you glowing.
Have your tried our new Strong and Sweaty Classes Yet?
#strong#sweaty#pilates#reformerpilates#cardio#pilatesstudio#reformer
@villagepilates
30.2K
TOExtrait d’un flow - renforcement et étirement de chaîne la postérieure chez @tonic_pilates ✨
Ce type d’enchaînement est accessible dès lors qu’on est en mesure de maîtriser pleinement son engagement profond & sa machine 🩵
PETITS COURS COLLECTIFS DE PILATES REFORMER CLASSIQUE ou DYNAMIQUE - 7 MACHINES - RÉSERVATION OBLIGATOIRE
MAKE YOUR REFORMER CLASS A DREAM 🫶🏼
#reformer #marseillereformer #reformerworkout #reformerflow #pilatesreformer #reformerstudio #reformerpilatesinstructor #reformerpilates
@tonic_pilates
1.1M
EXPOV: your instructor shows a new move and….suddenly the whole class remembers they left the oven on. 🫣
……they’re still running. 🏃♀️
#ExhalePilatesBoutique #PilatesHumor #ReformerPilates #PilatesLife #PilatesFun
@exhale_pilates_boutique
25.3K
HOLooking for a feel good way to end your reformer class?? I love this one 🤗
Eve’s Lunge is so underrated in my opinion - Sometimes I love to make it super dramatic and over the top to really get some feel good movement/stretching (what is shown here). It’s like combining the lower body stretch of lunging with the spinal movement of a cat/cow and it’s the best.
*The “standard” version is to not be as dramatic in the rounding and have the shoulders over the wrists at the bar, standing leg straight under the hip & stretching knee parallel to the standing knee to start. The leg on the carriage typically has the knee off as well, but on this day it felt better for me to keep my knee on 🙂
For my variation here, move slowly, using the breath as you would with a cat/cow. I like to do a big exhale as you round and inhale as you move through extension. Get deeper into the rounding by pulling back on the bar making sure your feet are firmly planted. As you move through extension, keep the shoulders back and really feel the length through the neck.
For the rotation, keep the hips square as the rotation comes from the torso. Option to have hands behind the head or arms at a t light feel a little more achievable.
Finally, add in a side lean away from the leg resting on the carriage before moving to the other side.
I like to do this on one red spring. Sped up to 1.4x here 🫶🏼
#reformerpilates #pilatesreformer #pilatesinspiration #pilatesinspodaily #pilateslife #pilatescommunity #pilatesinstructor
@homesweetpilates
99.9K
BE45 mins reformer class in 60 seconds 😅😅
No better way to spend your morning ❤️🔥
#reformerpilates #pilates #pilatesstudio #glutesreformer #reformerclass #pilateslife
@beyondpilates__
3.8K
KIThe wonderful @vrtusbondi trainers saying exactly what we’re all thinking during a reformer class!
@calumyoung @coachmikestevens
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#pilates #reformer #reformerpilates #pilatessydney #pilateslovers #pilatesbody #pilatesstudio #pilateslife #pilatescommunity #pilatesgirl
#healthymindset #pilateslove #reformerclass #reformerclasses #boyspilates #pilatesboys #vrtus #menpilates #pilatesmen
@kiel.pilates
11.0K
POSharing a glimpse into this week’s Athletic Reformer Class @studiocorepilatesut and some of my content from my up and coming workshop: The Badass Pilates Collective / Tower Addition on Sept 13 & 14! #towerreformer #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesonline #reformertower
@poiseandstrengthpilates
130.5K
HOClassical or contemporary — does it really have to be one or the other?
This Reformer class leans classical in structure, but the flow? That’s where my contemporary inspiration shines through, even though classical was all about rhythm as well!
I’m always asking: What’s the purpose of this movement?
Not is it “allowed” by the method, but is it effective for the bodies in front of me?
Take Tree, for example — would you teach it?
Some instructors skip it because it’s “too classical.” Others teach it like choreography. For me, it’s an opportunity for deep spinal articulation, control, and connection — when taught with intention.
This sequence honours the classical roots but doesn’t get stuck in rigidity. It flows. It adapts. It serves.
✨Save this for those in-between moments when you want your class to move like contemporary, but land like classical.
I’d love to know— are you team classical, contemporary, or somewhere in between?
@holistically_lily
83.3K
MYJust filmed a Reformer class with no springs and let me tell you… the burn is REAL! 😅💪
Who needs resistance when you’ve got pure muscle power, am I right? Feeling the burn in all the right places! 🔥
#NoSpringsNoProblem #ReformerClass #MuscleBurn #ReformerPilates #PilatesLovers #ReformerBurn
@mypilatesproject
696.0K
BABeginner vs Advanced Reformer: Which Class is Right for You?
At Balans Studios, we offer a variety of Reformer Pilates classes designed to suit every level of fitness and experience.
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For beginners, our Gentle Full Body Reformer class is the perfect introduction. This class focuses on building a solid foundation, emphasizing controlled movements and proper alignment. You’ll work on strength, flexibility, and balance in a supportive and low-impact environment. It’s ideal for those new to Pilates or looking to refresh their basics.
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For those seeking a challenge, our Advanced Burn class is the next level. This class is designed to push your limits with dynamic sequences, faster transitions, and intensified core work. If you’re experienced and looking to elevate your practice, this is the class for you.
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No matter your level, we have a Reformer class tailored to help you achieve your fitness goals. Book your spot and discover the perfect fit for your body and mind!
#balansstudios #fitness #recovery #reformer #pilates #reformerpilates #fitnessstudio #dubaimarina #dubai #uae
@balansstudios
256.9K
LG✨ Inspired by my little matwork ball flows, today’s Reformer session turned into a mix of burn & play ⚽️
We kicked things off with some lunges series first (legs on fire 🔥), then brought in the ball for balance, mobility and a few cheeky obliques challenges.
Holding that lunge with a heavy red spring made it all about control 💪 but with a playful twist.
Because strength + fun is always the best combo💛
#pilates #reformerclass #reformerstudio #reformerflow #pilatesstudio #reformerstudio #reformerinstructor #pilatesinstructors #santabarbara #santabarbaraliving #pilatesclass
@lgg.pilates
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