726.5K
AG271K approved ✅
#explore #fyp #explorepage #reels #saveeurope #based
@agarthanbrah
#Resttime
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LII've always felt that, for lonely people, the atmosphere, It's a kind of enjoyment.."
Follow us👆🏻👉🏻 @lifeisanature 👈🏻🙌🏻
Tag your friends below!👇🏻🙌🏻
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@lifeisanature
766.7K
NI"I've always felt that, for lonely people, the atmosphere, It's a kind of enjoyment.."
Follow us👆🏻👉🏻 @night._.nature 👈🏻🙌🏻
Tag your friends below!👇🏻🙌🏻
#night #nature #moon #nightvibes
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#naturephotography #nightphotography
#relaxingnight #usa #peaceful #resttime
#relaxing #peace #peacefullife
@night._.nature
196.3K
_MRest times for optimal gains ⏱️
Compound exercises involve multiple muscle groups — examples: squats, deadlift, bench press, lat pull downs
Isolation exercises involves 1 muscle group — examples: kickbacks, calf raises, tricep push down
Workout with me! Get new weekly workouts in my app for only $20 a month or apply for 1:1 coaching! Link in bio
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#hypertrophy #resttime #legday #legdayworkout #workoutmotivation #workoutoftheday #fitnesslifestyle
@_movewithmackenzie
29.0K
COMe every leg day I swear 😪
#legday #gymgirl #gymrelatable #gym #legday #fitnessmotivation #glutegrowth #gymworkout #workinghardorhardlyworking #gymstruggles #gymmotivation #glutes #legpress #resttime #fitnessinspo #relatable @dfyne.official
@connie.fit
30.6K
S.Why you should avoid short rest times 🔻
When I started training, I used to rest 30s between my sets. My progress was slow, and my gains were minimal.
When I changed my rest times both my strength and recovery improved, but there are other benefits people don’t realise:
1️⃣ ATTRIBUTE TRAINING: This refers to what you are training for. If you train calisthenics, you should be training for strength, which means you need lots of rest between your sets so you can perform at your best every single set. You should be resting for 3+ minutes after most sets. For hypertrophy, 60-120s tends to be best, and only if your goal is endurance should you be resting less than 60s.
2️⃣ CUES: Studies have shown that parts of your brain involved in the execution of a movement are active before it is performed. This highlights the importance of correctly visualising how to do the movement before executing it in order to perform and coordinate it correctly. With short rest, process is rushed or neglected, which will negatively impact your sets.
3️⃣ RECOVERY: Strength movements are mostly anaerobic. This means that you are not able to perform them for a sustained period of time. If you don’t rest sufficiently between your sets, fatiguing byproducts will accumulate, and ATP (fuel for muscles) won’t be sufficiently resynthesised, reducing your performance.
4️⃣ MUSCLE GROWTH: Supercompensation/anabolism (your muscles get back stronger) does not occur during your sets, it only occurs at rest. Insufficient rest times/days will mean your muscles don’t rebuild, just continue to break down (atrophy). This causes you to lose strength, progress & injury.
I used to train upwards of 12x per week. I fractured my back doing clean & press to failure, not my only injury from my training style.
It’s not worth it. Your body needs rest, you’re not doing it any favours by not taking it.
How long do you rest between your sets 👇👀
Follow for more daily calisthenics advice ❤️
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@s.kcali
44.1M
LINever hold your farts in ☁️
#kawaii #cute #working #cutememes #cuteart #animated #cuteillustration #uwumemes #resttime #potato #procreateanimation #cuteanimation #icedcoffee #cutereels #workmotivation #love #relationships #cutepeople #friendship #fart
@lilpotates
1.7K
YAاگر تجربه متفاوت میخواین حتما برین روستای عارفی🤌🏼❄️
______________
تجربه فوتبال نشسته⚽️، آفرود سواری تا چشمه🛻، دیدن چشمه و غار😎 و.... میتونه براتون یک روز خاص رو ثبت کنه
@emaratkoohestanarefi
__________
#mountain#soccer#rest#resttime #mashhad#مشهد#تفریح#طبیعت_گردی_مشهد
@yasihandbake
1.8M
NII've always felt that for lonely people this vibe is a treat.🏕
Follow us👆🏻👉🏻 @night._.nature 👈🏻🙌🏻
Tag your friends below!👇🏻🙌🏻
#night #nature #moon #nightvibes
#nightout #village #villagelife #nightlife
#naturephotography #nightphotography
#relaxingnight #peaceful #resttime #relaxing
#peace #peacefullife
@night._.nature
100.2K
TEവെറുതെ ഇരിക്കുമ്പോൾ സമയം പോവണ്ടേ 😜😂 #resttime
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@team__galaxy_official
846.9K
YEEveryone talks about how to train. Almost no one talks about how long to rest. 😏
Hint: your rest time can make or break your results. 💡
@yellowdude.co
491.9K
FLCute bubu telling dudu😋
YouTube : https://www.youtube.com/@duduBubuFluffyStories
After a long day of adventures and fun, BuBu looked at DuDu with a warm smile. "You have done good work, DuDu," BuBu said, patting DuDu on the back. "Now it's time to rest. 💤"
DuDu, feeling proud and content, stretched out on their favorite cozy couch. "Thanks, BuBu," DuDu replied with a yawn. "I think a nap sounds perfect right now."
As they both settled in, the room filled with a peaceful silence, and the two friends drifted off to dreamland, ready for more fun tomorrow. 🌙✨
#DuDuAndBuBu #FluffyStories #RestTime #CozyMoments #CartoonAdventures
@fluffy.stories.ig
✨ Руководство по #Resttime
Instagram содержит thousands of публикаций под #Resttime, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Resttime в Instagram представляет самые привлекательные видео сегодня. Контент от @lilpotates, @night._.nature and @yellowdude.co и других креативных производителей достиг thousands of публикаций по всему миру.
Что в тренде в #Resttime? Самые просматриваемые видео Reels и вирусный контент представлены выше.
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