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NAI had a client who had been training for years come to me.
She looked me dead in the eye and said, “Nancy, I know how to work out. I just can’t figure out why my rear delts aren’t growing.”
So we trained together.
Within seconds, I saw the issue.
She was moving weight...but she was not activating the muscle.
Her hand placement was completely off for targeting the rear delts. Her elbows were drifting, her grip was taking over, and her upper back was doing the work instead of the back of her shoulders.
I stopped her mid-set, adjusted her grip, and slightly shifted her elbow path so her elbows drove out and back.
Within seconds, her face changed.
“Oh my God… I can actually feel it.”
That is the difference between exercising and training.
Most women do not lack effort. They lack muscle activation.
If your rear delts are not growing, it is not because you need more sets. You need better execution.
Comment FORM and let’s turn your workouts from habit… into results.
- Coach Nancy Di Nino
Helping women 40+ build lean, sculpted muscle and redefine what fit really looks like.
@nancydinino
