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MEStop overthinking. Start taking ACTION.
Physical movement will help you break through the mental rumination happening.
5-4-3-2-1, let’s gooo! 🚀
#melrobbins #overthinking #ruminating
@melrobbins
#Ruminating
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THIs catastrophic thinking and ruminating on worst-case scenarios something you struggle with? Let’s talk about it in the comments!
❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable anxiety tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️
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🤍 Be sure and follow @thriveanxietysolutions for more helpful anxiety content.
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#anxietysymptoms #anxietyawareness #anxiousthoughts #feelinganxious #mentalhealthmatters #anxietyproblems #highfunctioninganxiety #catastrophicthinking #worstcasescenarios #rumination #ruminating #worry #worrying #anxietytherapist #anxietycoach
@thriveanxietysolutions
9.7K
OCMonday reminder: ruminating might FEEL productive and worthwhile, but I promise you it’s not!
#ocd #anxiety #rumination #mentalhealth
@ocd_therapist_juliet
2.5M
JAAnd even more time between Christmas and New Year to mull things over 😂 #letitgo #cantletgo #adhd #adhdproblems #overthinking #adhdbrain #relateable #comedy #funny #ruminating #ruminating #spiralling #spirallife #spiral
@jamesslade93
11.4K
HAabsolutely groundbreaking :,) still so hard to accept
@hannahmckelson
7.3K
THHow to stop ruminating #ocd #ocdrecovery #rumination #obsession #ruminating #intrusivethoughts #mindfulness #redirect #anxiety #anxietydisorder #anxietyrecovery #healthanxiety
@theanxietyparadox
4.2K
BRIt is common for people struggling with OCD and anxiety to ruminate for hours a day, and to many times not even realize when they are ruminating. Other times, people can feel that they are reflecting on a situation when they are really just ruminating!
Understanding the difference between the two processes is a helpful first step👍
#ruminating #reflection #OCD #anxiety #CBT
@breakthecyclewithkim
3.8K
INI love so much about this concept because it keeps you grounded. So many times we make the wrong decision because we are anticipating the worst case scenario,  but we never once stopped to think about the best case scenario. Also the therapist I was speaking about in the second half of the video is @dinalynee (her video is on TT) pls check out her video! #healingtrauma #ruminating #lettinggo #toxicrelationship
@intendandinspire
4.7K
SIA highly sensitive brain is a busy brain. Thinking, analysing, processing, trying to understand, remembering, regretting, predicting. It can make it hard to go with the flow of life in an organic way, because our brains more easily tip into rumination or worry.
If you want to learn how to live life in a way that is sustainable and enjoyable as a highly sensitive person, COMMENT: ARMOUR
💪 The Finding Your Armour course will guide you through the process of building resilience, developing emotional protection skills, and staying in connection with yourself, even when the world demands something else from you.
Sensitivity is a gift, but sensitivity without energetic boundaries and careful adjustments, is a recipe for a painful and exhausting life.
🌸 Comment: ARMOUR
⏰ Doors close on Monday!
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#hsp #hspcoach #hsp気質 #hsplife #hspママ #highlysensitiveperson #highlysensitive #highlysensitivepeople #rumination #ruminating #worrying #anxiousmind
@sianmorgancrossley
18.3K
WIOne of the great strategies of the anxious mind is to convince us that we don’t have a choice regarding how we respond to intrusive thoughts. Anxious and habitual brain writes this equation: Intrusive thought = alarm = ruminate until we “solve” this (unsolvable) problem.
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This strategy keeps us on the hamster wheel of intrusive thoughts… endlessly. And if we think we solved one thought (by getting enough reassurance or by growing tired of it), another one pops up to replace it. This is what we refer to as the whac-a-mole of intrusive thoughts.
•
I know it’s hard, but we DO have a choice regarding how we respond to thoughts. And, as Frankl says, there IS a gap between stimulus (thought) and response (ruminating or not ruminating). When we remember to access that gap, we can CHOOSE not to ruminate. And therein lies our freedom.
•
But the story usually doesn’t stop there. What are left with when we make the brave choice to step off the hamster wheel of rumination? Groundlessness. Uncertainty. Grief. Sometimes fear. Sometimes disappointment. Sometimes loneliness.
•
In other words, we’re left with the messy and alive emotional mix that defines our humanity. It might feel daunting at first, but we’re designed to feel our feelings, and we can grow skills and muscles that allow us to feel more comfortable with big feelings.
•
As I wrote in “The Wisdom of Anxiety”: Emotions are manageable; anxiety is not. Anxious brain sends us the illusion of control but in the end, when we spend our time ruminating, we feel more and more out of control. It’s an endless maze.
•
But when we drop down into our hearts and feel our feelings, we learn that they move through us, we re-enter the river of life, and things becomes manageable again.
•
#intrusivethoughts #OCD #ruminating #anxietytools #wisdomofanxiety
@wisdomofanxiety
1.3K
TH🙈Stuck in the past or constantly worrying about the future?
💝Single and fearing you will be alone forever ?
Struggling to be present is common when our minds are cluttered with thoughts, worries, and plans.
Stress, anxiety, or overwhelming emotions can even make the present moment seem like a frightening place to be. However, mindfulness and grounding can train your mind to stay more present.
🌿 Let’s work together to find peace in the present moment.
🏆 DM me to start your journey
#mindfullness #meditation #love #worrying #selflove #selfcare #motivation #inspiration #healing #wellness #mindsetcoach #life #happiness #positivevibes #therapy #peace #health #quotes #positivity #loveyourself #nature #fitness #gratitude #spiritual #consciousness #mentalhealthawareness #believe #ruminating #healthylifestyle #singlelife
@therapywithlynda
2.4K
SHWe just had to share this one
#Repost @wisdomofanxiety🙏🏻🌸#Beautiful
・・・
One of the great strategies of the anxious mind is to convince us that we don’t have a choice regarding how we respond to intrusive thoughts. Anxious and habitual brain writes this equation: Intrusive thought = alarm = ruminate until we “solve” this (unsolvable) problem.
•
This strategy keeps us on the hamster wheel of intrusive thoughts… endlessly. And if we think we solved one thought (by getting enough reassurance or by growing tired of it), another one pops up to replace it. This is what we refer to as the whac-a-mole of intrusive thoughts.
•
I know it’s hard, but we DO have a choice regarding how we respond to thoughts. And, as Frankl says, there IS a gap between stimulus (thought) and response (ruminating or not ruminating). When we remember to access that gap, we can CHOOSE not to ruminate. And therein lies our freedom.
•
But the story usually doesn’t stop there. What are left with when we make the brave choice to step off the hamster wheel of rumination? Groundlessness. Uncertainty. Grief. Sometimes fear. Sometimes disappointment. Sometimes loneliness.
•
In other words, we’re left with the messy and alive emotional mix that defines our humanity. It might feel daunting at first, but we’re designed to feel our feelings, and we can grow skills and muscles that allow us to feel more comfortable with big feelings.
•
As I wrote in “The Wisdom of Anxiety”: Emotions are manageable; anxiety is not. Anxious brain sends us the illusion of control but in the end, when we spend our time ruminating, we feel more and more out of control. It’s an endless maze.
•
But when we drop down into our hearts and feel our feelings, we learn that they move through us, we re-enter the river of life, and things becomes manageable again.
•
#intrusivethoughts #OCD #ruminating #anxietytools #wisdomofanxiety
@sheroxworld
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Исследовать Ruminating#rumin farhana meme#overthinking and rumination strategies#rumination ocd#rumination definition#rumination meaning#ruminant animals#acidose ruminal#ruminations