#Runningphysio

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#Runningphysio Reel by @perfectstridept (verified account) - Are you training your brakes as much as your accelerator? Running isn't just about producing force - it's about absorbing it. Every foot strike requ
7.2K
PE
@perfectstridept
Are you training your brakes as much as your accelerator? Running isn’t just about producing force — it’s about absorbing it. Every foot strike requires the quads to eccentrically control knee flexion and decelerate your body weight. Without that capacity, stress shifts to passive structures like the patellofemoral joint and surrounding tissues. Deceleration training helps the quads: ✔ Absorb load appropriately ✔ Improve landing control ✔ Increase stride efficiency ✔ Reduce injury risk Stronger brakes = more efficient acceleration. Let us know how you do 👇 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One-on-One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #strengthtraining #NYCrunningcommunity #NYCruns #NYCphysicaltherapy #NYCrunner
#Runningphysio Reel by @perfectstridept (verified account) - Running builds endurance and keeps your aerobic system strong. Strength training adds something different. It improves how much force your muscles can
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@perfectstridept
Running builds endurance and keeps your aerobic system strong. Strength training adds something different. It improves how much force your muscles can produce, helps you absorb impact more efficiently, and supports better running economy. Research shows that combining both leads to stronger performance gains than running alone. Adding strength work into a run training block helps you move better, stay durable, and get more out of your miles. 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One-on-One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #physicaltherapy #injuryprevention #runninginjury #NYCrunner #runningcommunity
#Runningphysio Reel by @drayerphysicaltherapy - If you're chasing a faster pace but your training only revolves around mileage, that could be why progress feels stalled. Here's the simple running e
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@drayerphysicaltherapy
If you’re chasing a faster pace but your training only revolves around mileage, that could be why progress feels stalled. Here’s the simple running equation: 🏃‍♂️‍➡️ Strength builds your ability to generate force. 🏃‍♀️‍➡️ Power helps you apply that force quickly with every stride. Without both, you’re trying to run faster without fully developing the system that drives speed. The runners who improve their kick, cadence, and efficiency train beyond just logging miles. Stop just "running through it" and start training for the results you want. Head to the link in our bio to book a running assessment and build a performance plan around your goals. #plyometric #runnerlife #legdayworkout #marathoner #physicaltherapist #physicaltherapy #DrayerPT
#Runningphysio Reel by @dr.kayleekuzma_dpt (verified account) - ✨Runners… this is your sign to start incorporating plyometric exercises into your weekly routine!✨ Plyometrics are a key piece to training that is of
25.3K
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@dr.kayleekuzma_dpt
✨Runners… this is your sign to start incorporating plyometric exercises into your weekly routine!✨ Plyometrics are a key piece to training that is often overlooked by runners! Running is basically a series of single leg hops so it is important train accordingly… Plyometrics… ➡️ Train our tendons to store and release energy. ➡️ Improve tendon strength which will improve speed with less effort. ➡️ Teaches our bodies how to absorb force which helps reduce the risk of running related injuries. Try incorporating 1-2 short plyometric sessions into your weekly routine to improve speed, efficiency, and decrease your risk of injury! #physicaltherapist #physicaltherapy #runnersofinstagram #strengthtrainingforrunners #runner
#Runningphysio Reel by @outlawrunningpt - Should you change your running form? YES, consider it if: • You have recurring injuries or pain • Clear inefficiencies like chronic overstriding • It
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@outlawrunningpt
Should you change your running form? YES, consider it if: • You have recurring injuries or pain • Clear inefficiencies like chronic overstriding • It’s the off-season • Changes are small, gradual, and supported by strength training NO, avoid it if: • You’re running pain-free • You’re in peak training or close to a race • You’re trying to get faster • You’re already fatigued Changing running form redistributes stress and ground reaction forces. That adaptation period can increase injury risk if timing or progression is off. Your body naturally learns an efficient running pattern over time. Most runners get faster by: • Building strength • Running consistently • Using intervals and progression—not forced form changes #physicaltherapy #marathontraining #running #strengthtraining #halfmarathon
#Runningphysio Reel by @physio_elmer - Toe Taps for Runners 👟 Toe taps are a useful low-level plyometric exercise to prepare runners for impact and elastic loading. How runners benefit:
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@physio_elmer
Toe Taps for Runners 👟 Toe taps are a useful low-level plyometric exercise to prepare runners for impact and elastic loading. How runners benefit: - Improves ankle and calf stiffness - Develops reactive strength - Helps build impact tolerance for running Double-leg hops/toe taps → lower demand Alternating toe taps → higher single-leg demand Use these as a bridge between strength work and running. Save this for your next strength or return-to-run session. #running #physiotherapy #marathontraining #run #runninginjury
#Runningphysio Reel by @soiathlete (verified account) - Running-specific strength drill Buy one, get one free. • Posterior chain stability (glutes & hamstrings) • Hip flexor / psoas strength for knee dri
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@soiathlete
Running-specific strength drill Buy one, get one free. • Posterior chain stability (glutes & hamstrings) • Hip flexor / psoas strength for knee drive • Lumbopelvic control for efficient running mechanics This drill trains hip extension and hip flexion simultaneously, closely replicating the running gait cycle. Give it a go! #running #strengthforrunners #runner
#Runningphysio Reel by @sparkhealthyrunner (verified account) - 🏋🏻‍♂️ Most runners want to lift heavier to get faster But here's the truth…🤫 If you can't control your pelvis and balance on ONE leg under slow,
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@sparkhealthyrunner
🏋🏻‍♂️ Most runners want to lift heavier to get faster But here’s the truth…🤫 If you can’t control your pelvis and balance on ONE leg under slow, controlled movement…adding heavy weight won’t fix the problem 🤯 It will just load dysfunction Single leg stability is the foundation If you can’t own a simple runner’s march to single leg hold without your hips dropping, trunk swaying, or foot collapsing… That’s where you start 👌🏼 Master control Then add load Then build power 👉🏼Comment STRONG and I’ll send you my Level 1 Strength for Runners workout to help you build the foundation the right way 🤙🏼 And if you like this…follow for more running health tips #runningstrength #strengthforrunners #RunStrong If you’re new here 👋🏼 I’m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 7x marathoner 🏅 I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training. I blend rehab-level expertise with performance training to create simple, proven systems that actually work in real life. 👉🏼Comment GROW to start building your stronger running body
#Runningphysio Reel by @thatdptcouple - Sets and reps ↓ Foot plank squat: 3x12 Ballerina slide lunge: 2x15 Side plank thread the needle: 2x15 Working on foot strength, hip stability, and c
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@thatdptcouple
Sets and reps ↓ Foot plank squat: 3x12 Ballerina slide lunge: 2x15 Side plank thread the needle: 2x15 Working on foot strength, hip stability, and core control is essential for runners. If you’re struggling with a running injury or looking to set your next PR, we offer 1:1 virtual training! #running #strengthforrunners #runninginjury
#Runningphysio Reel by @thatdptcouple - If you're a runner, you should be doing single leg strength training. When you run, you need control and stability on one leg at a time. Make sure y
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@thatdptcouple
If you’re a runner, you should be doing single leg strength training. When you run, you need control and stability on one leg at a time. Make sure you include running specific strength training to help prepare your legs to handle the demands of running! #running #runner #strengthforrunners
#Runningphysio Reel by @movement101.botany - Accessory exercises every runner should have in their program 🏃‍♀️🔥 • Single leg squat - builds strength + control through the hips and knees 🦵🏻
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@movement101.botany
Accessory exercises every runner should have in their program 🏃‍♀️🔥 • Single leg squat – builds strength + control through the hips and knees 🦵🏻 • Dead bug – improves core stability for better running mechanics⚡️ • Drop jumps – develop power and tendon stiffness for efficient running🔋 Small exercises. Big impact on performance and injury prevention. #physiotherapy #runner #runningmotivation #sydney #rehabilitation
#Runningphysio Reel by @penrose_p4mance - 𝟓 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 🏃‍♀️🏃‍♂️ 𝗠𝗮𝗻𝘆 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝗢𝗡𝗟𝗬 𝗿𝘂𝗻, 𝗯𝘂𝘁 𝘀
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@penrose_p4mance
𝟓 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 🏃‍♀️🏃‍♂️ 𝗠𝗮𝗻𝘆 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝗢𝗡𝗟𝗬 𝗿𝘂𝗻, 𝗯𝘂𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝗱𝘀 𝗿𝗼𝗯𝘂𝘀𝘁𝗻𝗲𝘀𝘀, 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝗶𝗻𝗷𝘂𝗿𝘆 𝗿𝗶𝘀𝗸 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. #runner #running #strengthandconditioning #injuryprevention #runningstrength

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