129
AL1 big difference 😍
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#gangayogshala #iyengaryoga #iyengar #bksiyengar #practiceyoga
@alignwithap_
#Selfpractice
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4.7K
IYRolling with awareness
Transitions in Iyengar yoga are not just about getting from one pose to another, they are part of the practice itself.
Rolling from Halasana (Plough Pose) to Paschimottanasana (Seated Forward Bend) is a dynamic transition often used in Iyengar yoga to build abdominal strength, improve spinal flexibility, and increase agility. This sequence connects an inverted pose with a forward bend
Here is @iyengar_yoga_with_shaili teaching the community group @camyoga.
#IyengarYoga
#YogaTransitions #iyengaryogateacher
@iyengaryoga_uk
4.3K
IY“Don’t use props like you are dying, use them to bring life” 🙏 — Sunita Iyengar
#iyengaryoga
#bksiyengar
#yogainspiration
#yogapractice
#yoganusasanam
#iyengaryogadelhi
#yogajourney
#yogawisdom
#yoganusasanamdelhi
@iyengar.yoganusasanam
126
AP1 big difference 😍
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#gangayogshala #iyengaryoga #iyengar #iyengarmethod #iyengaryogateacher
@apyogaworld
1.3K
SH“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence”
Our Guruji BKS Iyengar’s thoughts on alignment remind us that correct alignment involves harmonizing the physical, mental, and spiritual layers to achieve inner and outer balance, rather than just physical positioning. It’s not merely a physical act, but also transcends into much more, which naturally surfaces with consistent practise.
#ShriyogInstitite #IyengarYoga #AlignmentInAsanas #YogaPune
@shriyog.institute.pune
1.5K
YOAligment class - transition and jumping.
Yoga means to find peace and ease in every position. The correct aligment following Guru ji B.K.S Iyengar prevents injuries, creates a save practice and facilitate physical and mental growth.
#hathayoga #iyengaryoga #rishikesh #yogicwisdom #yogattc
@yogasankey7794
538
_YThe study of asana is not about mastering posture.
It’s about using posture to understand and transform yourself.
Guruji BKS Iyengar
#bksiyengarquotes #ardhauttanasana #padangusthasana #padahastasana #uttanasana
@_yogashtha
2.3K
IYVrishchikasana by B.K.S. Iyengar Ji 🙏
With mindful practice and precise alignment, this asana develops core and shoulder strength, balance, and awareness, allowing the practitioner to move with control and clarity while remaining calm and centered.
DM us @iyengar.yoganusasanam for any enquiries.
#Vrishchikasana
#BKSIyengar
#IyengarYoga
#IyengarMethod
#YogaPractice
@iyengar.yoganusasanam
451
ES"In Iyengar Yoga, we don't just 'do' the pose; we inhabit it. Every adjustment is a conversation between the brain and the body. It’s not about how deep you go, but how aware you are while you're there. ✨"
Instructor: @suryamandalayogashala
#iyengaryoga #bksiyengar #yogaalignment #modernyogi
@esha.lokam
299
SAWhen energy is low, supported asanas in the method of Guruji B. K. S. Iyengar help the body rest, restore, and rebuild without strain. By using props, the body releases effort, the nervous system calms, circulation improves, and energy begins to return naturally.
In essence:
Support the body… and it will quietly restore its own energy.
#IyengarYoga #BKSiyengar #YogaTherapy #SupportedAsanas #RestorativeYoga IyengarMethod
@samatraiyengaryogshala_tricity
524
SA1. “Our attitudes to life have their physical counterparts in the body”
This means:
• How you think, feel, and respond to life shows up in your body.
• For example:
• Fear → tight chest, collapsed posture
• Confidence → open chest, lifted spine
• Stress → stiff neck, shallow breath
So the body is like a mirror of your inner psychology.
2. Furuji BKS Iyengar says, “Thus correction must begin with the body”
Instead of trying to fix the mind directly:
• Start with the body
• Because the body is tangible and accessible
• When you align and adjust the body, the mind follows naturally
👉 For instance:
• When you lengthen your spine consciously, your awareness sharpens
• When your chest opens, your breath and emotions shift.
This is a key Iyengar principle:
• Not just big movements, but subtle refinements
• Small actions like:
• Lifting the kneecap
• Spreading the toes
• Aligning each vertebra
These micro-adjustments:
• Increase sensitivity
• Bring intelligence into the body
• Quiet the mind
4. “Strength of will… stretching from toes to head in defiance of gravity”
This requires:
• Willpower (tapas)
• Awareness
• Effort with intelligence
👉 It’s not just physical stretching—it’s:
• Rising above dullness, laziness, and heaviness
• Creating a sense of alertness and expansion
Your body reflects your mind.
So instead of fighting your thoughts, begin by aligning and refining the body.
Through precise, conscious effort, you create lift and awareness—both physically and mentally.
#iyengaryoga #bksiyengar #mentalwellbeing #beyondphysical #yogapractice
@samatraiyengaryogshala_tricity
249
BEThis is Jasmine, one of my delightful regular students. We shared the same story of how we got hooked on Iyengar Yoga after having practiced other styles of yoga. 💕
#iyengaryoga #iyengaryogamethod #bksiyengar
@beingmagi
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