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EMAm I spot on or what?
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#Shift Work
Смотрите 1.1M Reels видео о Shift Work от людей со всего мира.
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Whole shift got me questioning life choices 🧠💭—can’t even afford a fancy coffee after all this hustling ☕️😩. But hey, bills don’t pay themselves so here I am, apron on, pockets empty 🪙🕳️.
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JOFed up of being coached by someone who doesn’t get it?? I feel you.
So many of my clients come to me with this problem.
They’re apprehensive to start with me because their last coach set them impossible, unrealistic plans.
Trust me. I understand shift work.
I was in the police for 6 years, I understand every struggle first hand.
I know that what you need is a plan that flexes around your daily demands.
Let’s start building towards the body of your dreams TODAY 💥
Comment the words “SHIFT WORK” and I’ll drop you a DM.
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HUMOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•
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The episode of the Huberman Lab podcast out now with Dr. @satchin.panda is all about intermittent fasting and circadian health. One topic we discuss is that shift work is terribly detrimental to metabolic health, mental health, and over time is known to cause serious health issues.
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I did a full episode on classic shiftwork and jetlag on how to remedy, or at least offset their negative health effects. You can find that at hubermanlab.com and searching for “shiftwork”.
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More broadly, however, as Dr. Panda explains in this post, any of us that REGULARLY (1X a week) stay up for a few hours doing additional work or scrolling our phones in the middle of the night between ~midnight and 4 AM are disrupting our circadian system in a way that is indistinguishable from classic shift work and bad for our health.
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Note: this does not mean you have to go to sleep at 10 PM! What we are discussing is the fact that if you regularly deviate from your normal sleep routine, even once a week, it becomes a health issue over time. (I confess I have done that most of my career… 25+ years). However, in recent years, I’ve tried to do it less often.
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The solution is simple. Try to get to sleep at a regular time and to sleep sufficiently long (for you) 80% of the nights of your life. And on the nights when you don’t do that, hopefully it’s for either good reasons (meaning pleasurable activities) or it’s to deal with “real life” issues such as kids, emergencies, etc.
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Summary: Your should have as regular sleep schedule as possible and if you can’t sleep every once in a while that’s no big deal but try not to make it a consistent theme to stay up late working/scrolling. Better to sleep and wake up earlier to get that work done.
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #fasting #nutrition #fed #feed #eat #wait #water #sunlight #circadian #mentalhealth #physicalhealth #tools #shiftwork
@hubermanlab
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Instagram содержит 1.1 million публикаций под #Shift Work, создавая одну из самых ярких визуальных экосистем платформы.
Откройте для себя последний контент #Shift Work без входа в систему. Самые впечатляющие reels под этим тегом, особенно от @kando.23, @swaggydirk and @hubermanlab, получают массовое внимание.
Что в тренде в #Shift Work? Самые просматриваемые видео Reels и вирусный контент представлены выше.
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С помощью Pictame вы можете просматривать все реелы и видео #Shift Work без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.
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📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Shift Work - используйте хорошее освещение и четкий звук
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