20.8K
COAtomic X-Factor Workout
Featuring Keith Cyracus
45-minute workout
Only 6 minutes of work
No equipment needed
Can be done anywhere
16 Exercises
1) Booms
2) Lunge Series
3) Leg Swings
4) Plyo Pushups
5) Russian Lunges
6) Air Lunges
7) Line Hops
8) Diagonal Hop Race
9) Pogos
10) Box Jumps
11) 6-Bounds (measured)
12) Single-Leg Hop Race
13) Triple Broad Jump (measured)
14) Bound & Stick
15) Ankle Iso (60 sec)
16) Extreme Iso Lunge (60 sec)
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@coachtonyholler
