829.1K
DEa shadow #yamaha #r1 #1000cc #carbonfiber #stretched
@dedsec.racing
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#Stretched
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30Трендовые Reels
(12)
1.5M
GUWidest mouth (unstretched): 17 cm (6.69 in) - Francisco Domingo Joaquim AKA "Chiquinho" 🇦🇴
#stretched #amazingbodies #mouth #angola
#officiallyamazing #guinnessworldrecords
@guinnessworldrecords
14.0K
DEМутить бабло #yamaha #r1 #1000cc #stretched #carbonfiber
@dedsec.racing
17.4K
CAREST & RECOVERY … are critical for an athlete’s physiological and psychological well-being.
if you’re participating in sports, you’re breaking down your body. You’re taxing yourself and pushing yourself beyond your current level of fitness. Exercise – especially intense exercise – creates tiny tears in the muscles. Over time, as muscles heal, they eventually grow bigger and stronger. It’s important to remember that this process occurs during rest and recovery, not during the exercise session itself.
For me, taking the time to stretch these muscles, talk to professionals and get insight into how I can keep doing what you want your body to do, you have to give it enough rest to repair itself. Thanks for the great session @getagjustednow @drjustinlewis 🫡
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#chiropractornyc #chiropracticadjustments #sportschiro #sports #athlete #athleterecovery #athletetraining #athletes #athletemotivation #athletedevelopment #recoveryjourney #ontheroadtorecovery #recoveryrocks #stretchingexercises #stretchingtime #stretchingtips #stretchin #tighthamstrings #tightquads #hipflexorstretch #hipflexorstrength #hipflexors #hipflexibility #hipmobility #hippain #stretched
@caseylcohen
6.4K
MNSliding in the snow ❄️
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#minibike #engine #billet #built #megamoto #predator212 #bikelife #snow #drifting #surron #talaria #wheelie #stretched
@mn_mini_bikes
3.5K
STIn love & obsessed with assisted stretching.
Book your session now: +971585855123 🤍
#stretched #assistedstretching #dubai
@stretched.ae
13.6K
OS🛫 EASY STRETCHES IN PLANES 🛬
Simple, quick and not that embarrassing. 🤣
These are my personal ‘go to’ plane stretches that help ensure I’m ready to holiday pain free when I land 🙌🏽🏖
1️⃣ Walk and keep moving when you can.
2️⃣ Angled Neck Stretch
- Look slightly to the right
- Bring your chin towards your chest
- Put your hand on your head and pull your head downwards
- Hold for 10-30 seconds
3️⃣ Lower back & Glutes mobility
- Put one leg up on your knee and gently bend forward in your seat.
- Hold this for 10-30 seconds.
- Switch sides.
4️⃣ Calf stretch
- Use the side of the plan to do a standard calf stretch to keep your ankles mobile.
- Hold for 10-30 seconds
May seem super simple and almost unnecessary but you’ll wanna save this one for future flights. These little things can make a difference 🙌🏽💯
*Note: if you feel any pain whilst doing these exercises or have ongoing back pain then please seek advice from a qualified professional*
#goodposture #postureig #sciatica #osteoporosis #backstretch #stretched #backpains #stretchy #osteopathy #posturenecks #osteopatia #physio #backpainsucks #osteology #posturecorrector #physiotherapist #osteoarthrtitis #osteopathie #osteopathic #hamstringstretch #osteopathyworks #physiotherapy #stretches #physiotherapystudent #lowbackpain #posturecorrection #sciaticrelief #osteopath
@osteoanisha
160.5K
FOI walked into this scared I’d be put on that medieval stretching table from the movies but it was nothing but bliss!
@stretched.uk is bringing a new type of wellness to Manchester. Whether it’s improved flexibility, a pre sports release or just a jolly good time this could be the new massage! 🧘💆🏻♀️
#stretched #manchester #manchesteractivities #wellness #unusual
@foodentbilly
4.5K
PATurns out my body was about as flexible as a brick 🥲🧱… Until my session at @stretched.uk Manchester 😌🧘🏻♀️
Wondering what @stretched.uk is? 👀 They do assisted stretch therapy – where a specialist stretches & mobilises your body to release tight muscles & improve flexibility. YES PLEASE ✅
Highly recommend to anyone who neglects stretching like I do! It’s super important & your body feels as light as a feather afterwards 🪶🥰
Thank you @temptagency for the opportunity to visit & for @stretched.uk for having me! It was a pleasure & I cannot wait to come back again 🫶🏼🤍
Wearing @sculptactivewear obvs 💅🏼
#stretched #wellness #invite #ad
@paigeparisx
230.5K
DE#yamaha #r1 #1000cc #stretched
@dedsec.racing
924
SAPAIN RELIEVING -Stretching-
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Where are breastfeeding mums /pumping mums and office workers/dealing with back pain friends? Calling you here 📣🙋🏼♀️
Now I bring you the most fun and cool moves to stretch and relieve your back pain.
Having not had any massages during my second pregnancy and 15 months in still not had one these stretches seriously come in hand!
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“LIKE” ❤️ the video if you’d like to see more videos like these, “SAVE” to do it later and “TAG” someone who needs these. Your support means a lot. Thank you in advance💗
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1️⃣ Child’s pose to cobra 40-60sec. x2 (do it as slow as possible)
2️⃣ Backward reach 20 sec. each side x2 (do it as slow as possible)
3️⃣ Kneel round-arch 20 sec. each side x2 (do it as slow as possible)
4️⃣ Single arm child’s pose w/neck relief 20 sec. each side x2 (do it as slow as possible)
5️⃣ Pigeon stretch 20 sec. each side x2 (do it as slow as possible)
6️⃣ Cat & Cow 40-60 sec. x2 (do it as slow as possible)
7️⃣ One sided hamstring stretch 20 sec. each side x2
(do it as slow as possible)
Rest: 30sec. after each set
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I help lots of ladies online for easy, convenient, customised at-home workouts and meal plans! DM me for more info!
@sarahcampus
7.1K
OS🛫 PLANE STRETCHES 🛬
Ever felt a bit sore and achey when on a plane? ME TOO! This is what I’ll be doing today on my flight.
Majority of this can be down to lack of movement and even worry if you’re an anxious flyer.
Try these 3 simple things whilst on a plane to help reduce that stiffness:
🚶🏽♀️Walk
💜 Neck Mobility
👍🏽 Calf stretches
You can try and do this or even some of these every hour or so to help keep yourself moving. 🙌🏽
#planeexercises #anxiousflyer #flyingtips
#flying #airplane #flights #planespotting #inflight #airplanes #physiotherapist #physiotherapystudent #neckpainnomore #physio #stretchy #exerciseformentalhealth #headaches #jointpainrelief #hamstringstretch #neckpainrelief #painmanagement #painintheneck #backstretch #osteopathy #hippain #painfree #neckpain #postureig #stretched #stretches
@osteoanisha
✨ Руководство по #Stretched
Instagram содержит 1.2 million публикаций под #Stretched, создавая одну из самых ярких визуальных экосистем платформы.
#Stretched — один из самых популярных трендов в Instagram прямо сейчас. С более чем 1.2 million публикаций в этой категории, создатели вроде @guinnessworldrecords, @dedsec.racing and @foodentbilly лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
Что в тренде в #Stretched? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео
📈 Стратегия хэштегов: Изучите трендовые варианты хэштегов для вашего контента
🌟 Избранные Создатели: @guinnessworldrecords, @dedsec.racing, @foodentbilly и другие ведут сообщество
Часто задаваемые вопросы о #Stretched
С помощью Pictame вы можете просматривать все реелы и видео #Stretched без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.
Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 683.5K просмотров (в 2.9x раз выше среднего)
Публикуйте регулярно 3-5 раз/неделю в активные часы
Советы по Созданию Контента и Стратегия
🔥 #Stretched показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Stretched - используйте хорошее освещение и четкий звук
✨ Многие верифицированные создатели активны (42%) - изучайте их стиль контента
✍️ Подробные подписи с историей работают хорошо - средняя длина 515 символов
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Исследовать Stretched#prana stretch zion cargo pants#double knee to chest stretch#bedtime stretches for relaxation#what are stretch marks#butterfly stretch groin#stretches for lower back pain relief#it band stretch standing#stretching for new moms