2.0M
DRHere are the BEST and Worst Supplements #health #wellness #healthyliving #supplements #functionalhealth
@dr.hank.williams
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30Трендовые Reels
(12)
2.7M
DRHair growth supplements which ARE and AREN’T worth your money 👀💰
#hairgrowth #hairgrowthjourney #supplements #hairlosssolution #hairthinning
@dr.ree.adel
6.2M
BUHere’s why creatine supplements exist…
To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating:
-8 oz of chicken (~0.89g of creatine)
-8 oz of steak (~1.02g of creatine)
-8 oz of salmon (~1.02g of creatine)
-8 oz of ground beef (~1.02g of creatine)
-2 gallons of milk (~0.83g of creatine)
Every. Single. Day.
All that food you see on the table?
That’s ~4.7g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)
Not practical for most people
For context, all that food on the right-hand side of the table has the same amount of creatine as:
-1 scoop of creatine powder (5g)
-3 of these creatine gummies (4.5g)
(Both of which are shown on the left-hand side of the table)
Creatine is one of the safest, most effective, and well-researched supplements in the world
And now you get it in the form of a delicious, fruit-flavored gummy
#creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies
@burstcreatine
4.2M
LEYour body doesn’t rely on shortcuts, it relies on balance. Proper circulation, recovery, and energy levels are influenced by daily habits like nutrition, sleep, movement, and consistency. Supplements don’t replace discipline, they only support what you already do right. When the basics are in place, the body regulates itself better, performs better, and stays resilient over time. The real control always starts with lifestyle, not labels.
@learn.everythingz
2.7M
BO💊Taking supplements isn’t just about what you take, it’s about when you take them.
Most people invest in high-quality vitamins and minerals, but ignore one crucial factor: timing. And timing can dramatically impact absorption, effectiveness, and how your body responds.
For example:
Magnesium is often better in the evening because it supports relaxation and nervous system balance.
Vitamin D is typically absorbed best with a fat-containing meal, often in the morning.
Omega-3s need dietary fats to be properly absorbed.
Probiotics may work better on an empty stomach when stomach acid is lower.
Zinc and iron compete for absorption, taking them together can reduce effectiveness.
It’s not about taking more supplements.
It’s about taking them smarter.
Poor timing can lead to:
• Reduced absorption
• Digestive discomfort
• Nutrient competition
• Wasted money
Your body is a system. Nutrients interact with each other. Some enhance absorption, others block it. Understanding these relationships helps you get the most out of your routine.
Before adding another supplement, optimize the ones you’re already taking.
Better timing = better results.
#supplementtiming #smartnutrition #vitaminsupport #micronutrienthealth #biohackingbasics
@bodyhealth.labs
16.9M
NUHair problems aren’t random.
They’re usually nutritional.
Biotin deficiency
Eat nuts, seeds, bananas, sweet potato
Stop crash dieting and extreme calorie cuts
Think long-term nutrition, not quick fixes
Iron deficiency
Add dates, jaggery, spinach, legumes
Pair iron with vitamin C for absorption
Always check blood levels before supplements
Omega-3 deficiency
Include walnuts, flaxseeds, chia seeds
Cut down ultra-processed and fried food
Healthy fats = healthy scalp barrier
Protein deficiency
Eat enough dal, paneer, curd, tofu
Spread protein across meals
Hair is protein. It shows starvation first
Vitamin B6 deficiency
Add whole grains, bananas, potatoes, chickpeas
Support gut health and digestion
Helps control scalp oil and dandruff
Zinc deficiency
Include pumpkin seeds, peanuts, whole grains
Reduce junk food and excess sugar
Zinc supports scalp healing and regrowth
Haircare starts on your plate, not your shelf.
Save this. Share it with someone blaming shampoo.
@nutritionistsaloni
2.1M
GRI stopped taking creatine. One of the most well-researched supplements on the planet.
And my body responded better without it.
After years of building personalized protocols for clients, this is the thing I keep coming back to: population-level research tells you what works on average. You are not an average.
If you’ve been taking the “recommended” supplements and still not feeling right — this is why. The protocol wasn’t built for you. It was built for everyone.
We don’t do that here. We look at your labs, your symptoms, your goals — and we build from there. Sometimes that means creatine. Sometimes it doesn’t.
Comment or DM us “PROTOCOL” and we’ll show you what actually works for your body 💬
If this resonates, welcome to your new community 💚
@greenmindhealth
985.6K
NADon’t forget to take your Collagen 😋
I always get my Korean beauty supplements from 👉🏻 Yesstyle
Rewards code: NADINA10 🏷️
#koreansupplements#jellycollagen#asmrjelly
@nadina_ioana
11.9M
BIDifferent deficiencies = different hair signals.
Thinning?
Excess fall?
Dry & brittle?
Premature greying?
Your body is speaking.
Are you listening?
Save this before buying another hair serum.
👉 Before supplements, get your levels tested.
👉DM me HAIR CHECK for personalised hair review.
[hair deficiency, vitamin deficiency hair, hair fall reasons, vitamin b12 deficiency, hair thinning, protein deficiency hair, biotin deficiency hair, omega 3 for hair, hair nutrition, healthy hair tips, diffuse hair thinning, premature greying, hairfall tips, hair care tips, white hair, grey hair remedies, food for hair, trending audio, viral reels, fitness , diet tips, nutrition reels, health tips, health advise, dietitian approved, fat loss, dry hair, hair remedies, natural hair care, Bitewisebykashish ] #hairgoals #hairfallsolution #haircare #hairjourney #haircareproducts
@bitewisebykashish
1.9M
JEI rated the most common fat loss methods out of 10, and some might surprise you.
Running isn’t essential for fat loss.
A calorie deficit is non-negotiable. It’s the foundation of everything.
Clean eating helps, but you can still overeat “healthy” foods.
Supplements won’t do the work for you. Save your money.
Strength training is one of the best things you can do - builds muscle, boosts metabolism, and gets you that toned look.
Sleep is crucial. Poor sleep means messed up hunger signals and cravings everywhere.
Cutting carbs is unnecessary and unsustainable. Carbs aren’t the enemy.
The truth is fat loss doesn’t need to be complicated. Focus on what actually works.
Follow @jessicalaylaross for more real talk about fat loss
@jessicalaylaross
2.4M
HEMost people try to fix their health by adding supplements. Real change often starts with food consistency.
This one week combination works because it quietly targets your biology at multiple levels. You are feeding your gut microbes soluble fiber that produces short chain fatty acids, compounds proven to reduce inflammation and improve insulin sensitivity. You are replenishing potassium and magnesium, minerals that regulate nerve signals, muscle relaxation, and blood pressure balance. You are also increasing polyphenols that cross the blood brain barrier and protect neurons from oxidative damage.
What many do not realize is timing matters as much as food choice. Morning fruit supports liver glycogen after the overnight fast, preventing cortisol spikes. Evening complex carbs like sweet potato increase tryptophan availability, which supports serotonin and melatonin production, improving sleep quality naturally. Ground flax seeds act as a gentle binder in the gut, helping remove excess estrogen and bile acids, which indirectly supports hormonal balance and cholesterol control.
Make this work better with small upgrades. Lightly soak flax seeds or grind them fresh to improve omega 3 absorption. Pair blueberries with a protein source to slow glucose release. Drink lemon water with a straw if you have sensitive enamel. Choose ripe bananas with small brown spots for better antioxidant content. Keep portions steady, not excessive, because metabolic benefits come from rhythm, not overload.
Health does not need extremes. When you repeat simple, biologically intelligent choices for even one week, your energy, digestion, focus, and sleep start aligning. This is not a detox. This is how the body responds when you finally give it what it recognizes.
#NutritionScience #GutHealth #HealthyHabits #DigestiveWellness #lifestylemedicine
@health__craze
3.4M
DRSupplements can support hair health when chosen right — focus on what your hair actually needs! ✨
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.
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For Skin and Hair care consultations on 9821585586
Clinic Treatments- sarinwellness.com
Product recommendations at sarinskin.com
Coupon code- DecSarin
📧 sarinskinsolutions@gmail.com
📫 Sarin Skin Solutions
D-396, Defence Colony, New Delhi
🌎 https://www.sarinskin.com/
🚨Disclaimer: Content and information provided on this handle are based on personal usage and/or is for informational purposes only. It is not intended to treat or prevent any medical condition and cannot replace professional medical advice from a doctor. Please consult with a physician or dermatologist regarding any medical or health related diagnosis or treatment options.
@dr.jushya_sarinskin
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Instagram содержит 953K публикаций под #Suplements, создавая одну из самых ярких визуальных экосистем платформы.
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