#Swimmingtips

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Трендовые Reels

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#Swimmingtips Reel by @confidentswimming - One of the biggest fears beginner swimmers have (whether they're conscious of it or not!) is not being able to get their feet back on the floor. Learn
3.9M
CO
@confidentswimming
One of the biggest fears beginner swimmers have (whether they're conscious of it or not!) is not being able to get their feet back on the floor. Learning to stand calmly and in a controlled way can transform how safe and relaxed you feel in the water, setting you up for long-term success! It's important that you are with a teacher or partner in the water, who can help support you as you learn this critical, fundamental skill. Because for many adult beginners, it is not as easy as it looks, and our instincts to rush or panic can quickly take over! I have 3 very helpful practices for anyone still struggling to learn this skill, which I will be sharing some time soon!! Subscribe for more Confident Swimming tips. #learntoswim #waterconfidence #adultswimminglessons #swimmingtips
#Swimmingtips Reel by @suzannebrummel (verified account) - Struggling with breathing while swimming? 🫁🏊‍♀️ Here's how to side breathe in 3 simple steps: 1. Exhale through your nose 👃🏻🫧 
Blow out while ro
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SU
@suzannebrummel
Struggling with breathing while swimming? 🫁🏊‍♀️ Here’s how to side breathe in 3 simple steps: 1. Exhale through your nose 👃🏻🫧 
Blow out while rotating your body to one side. One arm stays extended in front of you. 2. Turn (don’t lift!) your head to breathe
As you rotate to your side, turn your head just enough to breathe in through your mouth. Keep one eye in the water, one out 👁️ 3. Roll back and continue
Return your face to the water, extend the other arm, and continue your stroke smoothly 🔁 Focus on timing, rotation, and keeping it smooth. Save this for your next swim session 💦 #swimmingtips #swimtraining #swimbetter #swimtechnique #swimbikerunworld #swimmersworld #zwemmen #triathletes #zwembad #badpak #arenabenelux #howtosidebreathe
#Swimmingtips Reel by @vadymnaumenko_ (verified account) - Thank you for all the support along the way. Дякую за всю підтримку на цьому шляху. #swimmingfun #swimming #swimmingtraining #lovetoswim #swimmingti
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VA
@vadymnaumenko_
Thank you for all the support along the way. Дякую за всю підтримку на цьому шляху. #swimmingfun #swimming #swimmingtraining #lovetoswim #swimmingtips #swimmingclasses #swimmerforlife #swimmingtime #swimmingcoaches #swim #underwater #howtoswim #learnswimming #fyp #спорт #beautiful #like4like #art #freestyle #beautiful
#Swimmingtips Reel by @splashswims - Technique today, speed tomorrow 🏊‍♀️ #swimmingtips #swimtraining #swimcoach #swimminglife #swimpractice #swimschool #swimmingworkout #warmupexercise
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SP
@splashswims
Technique today, speed tomorrow 🏊‍♀️ #swimmingtips #swimtraining #swimcoach #swimminglife #swimpractice #swimschool #swimmingworkout #warmupexercises #sportswarmup #swimtechnique #learnswimming #durbanfitness #swimdrills #pooltraining #fyp #reelsviral #tiktokfitness
#Swimmingtips Reel by @mattmillx (verified account) - ⚠️ 10 secondi then jump ! #sportacquatici #swimmingtips #swimmingtrick #nuotoagonistico #nuoto #swimmertraining #swimmingcoach
990.5K
MA
@mattmillx
⚠️ 10 secondi then jump ! #sportacquatici #swimmingtips #swimmingtrick #nuotoagonistico #nuoto #swimmertraining #swimmingcoach
#Swimmingtips Reel by @swimdepth - If you wanna get faster, you gotta spend time refining the basics. #swimming #swimmingtips #swimmingtechnique #swimtechnique #swimtips
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@swimdepth
If you wanna get faster, you gotta spend time refining the basics. #swimming #swimmingtips #swimmingtechnique #swimtechnique #swimtips
#Swimmingtips Reel by @swimfactorry - 🏊‍♂️ Freestyle Flow: Arm Stroke & Body Rotation Freestyle isn't just about moving your arms fast it's about smooth coordination and balance. 🌊 The
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@swimfactorry
🏊‍♂️ Freestyle Flow: Arm Stroke & Body Rotation Freestyle isn’t just about moving your arms fast it’s about smooth coordination and balance. 🌊 The secret? Syncing your arm stroke with body rotation for more power and less effort. ✨ Step by Step Technique: 1. Body Rotation 🔄 Rotate your body side to side with each stroke, keeping it controlled and smooth not too flat, not too wide. This rotation helps reduce resistance and sets up a stronger pull. 2. Reach Forward 🤿 Extend your arm fully in front of you, reaching forward in line with your shoulder. Let your body rotation help you lengthen your stroke and glide more. 3. Catch & Pull 💪 Start the catch early by pressing your hand into the water, then pull straight back under your body. Focus on feeling the water and maintaining a strong, steady pull. 4. Opposite Arm Recovery ↗️ As one arm pulls underwater, the other recovers relaxed over the surface. Keep it loose and efficient, avoiding tension in your shoulders. 5. Core Connection ⚡ Engage your core and let your hips drive the rotation. Your whole body should move as one unit not just your arms working alone. 6. Breathing 🌬️ Turn your head naturally with your body rotation when breathing. Keep it quick and low to avoid disrupting your rhythm. 💡 Tip: Think “long and smooth” 🌀 your rotation powers your stroke, making it more efficient and less tiring. When your arms and body rotation are in sync, freestyle feels lighter and faster. Stay relaxed, focus on rhythm, and let your technique do the work. 💙 #FreestyleSwimming #SwimTechnique #SwimBetter #SwimmingTips #Swim
#Swimmingtips Reel by @aquabionics - You're not pulling water in breaststroke - you're letting it escape. When your elbows drop toward your ribs, your forearms lose leverage and the wate
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AQ
@aquabionics
You’re not pulling water in breaststroke — you’re letting it escape. When your elbows drop toward your ribs, your forearms lose leverage and the water slides past your hands instead of driving you forward. This 3D swim analysis shows the difference between slipping through the water and actually grabbing it. BAD ❌ • Elbows collapse • No forearm catch • Energy goes straight down GOOD ✅ • High elbows • Forearms act like paddles • Clean forward propulsion The Breaststroke Pull Fix ✅ Outsweep: Hands stay high and wide to find the catch early ✅ Power Phase: Press back with the forearms, not down ✅ Recovery: Shoot the hands forward fast to stay streamlined If breaststroke feels hard, it’s not your fitness — it’s your pull. 👇 Comment “FIX” and I’ll DM you the Free Swim Fix Sheet #breaststroke #swimmingtips #swimtechnique #swimmingmistakes #swimfaster
#Swimmingtips Reel by @mashaswims (verified account) - This drill is all about body position and core control ✅ Bow hold kick drill is great for learning how to stay long, balanced, and connected in the w
252.5K
MA
@mashaswims
This drill is all about body position and core control ✅ Bow hold kick drill is great for learning how to stay long, balanced, and connected in the water while breathing. Focus on: • holding your line • keeping the hips up • engaging the core • not falling apart when you breathe Simple drill, but really good feedback. Comment “swim” if you want to 10x your swim technique 👇 Follow @mashaswims for more drills. ⚠️ #swimtechnique #freestyleswimming #swimmingtips #swimtraining #swimcoach
#Swimmingtips Reel by @r_dolsyy - Here are some tips to help ease the nerves and anxiety around swimming alone in the open water. 🏊‍♀️ • Firstly when first getting in cold water can
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R_
@r_dolsyy
Here are some tips to help ease the nerves and anxiety around swimming alone in the open water. 🏊‍♀️ • Firstly when first getting in cold water can shock your system and increase anxiety, it's best to get in slowly and adjust to the temperature. I do freestyle with my head up out of the water for a few strokes to allow my body to adjust to the water. Keeping your head up out of the water for a few strokes allows your body time to adjust. You can put your face in gradually as you adjust. 🏊‍♀️ • This tip is a bit of a funny one, but I always use when swimming in the open water and it works for me. When my head is down I close my eyes and then open them when I breath. "But why would you do this when you are wearing goggles?" Well I'll tell you why, because it calms me, I find I get more anxious being able to see what's under the water, and when it's murky and you get glimpses of things underneath it sends my heart rate through the roof because it gives me a fright. So to avoid this keep your eyes closed when your head is in the water and you won't get any shocks. And then open them when breathing and sighting! Trust me, give it a try. Not recommended when racing though 👊🏼 🏊‍♀️ • Swim in a wetsuit and take a tow float. Wetsuits provide warmth, make you feel more secure and act similar in a way to a hug or weighted blanket, when your anxious the tightness can help calm you. Well that's what I find anyway. A visible tow float also for safety and something to hold onto if you need a rest. 🏊‍♀️• My last tip is swim with others of course 😅 I always recommend never to go swimming alone, and if you do at least have someone on the shore or in a kayak keeping an eye on you, but swimming with others lessens the anxiety a whole lot more because you feel more secure, safe and if there's a shark there's plenty of people for it to choose from 😉😉 . #swimming #openwaterswimming #swimtips #swimmingtips #oceanswim #oceanswimming #triathlon #triathlete #swimbikerun #swim #tips #triathlontips #beginnertips
#Swimmingtips Reel by @swimwithshiv (verified account) - Perfect bubbles 💧 Mouth in, nose out. Start with the basics #swimming #swimmingtips #learnswimming #swimwithshiv #australia
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@swimwithshiv
Perfect bubbles 💧 Mouth in, nose out. Start with the basics #swimming #swimmingtips #learnswimming #swimwithshiv #australia
#Swimmingtips Reel by @dandaly (verified account) - The power of streamline 🏊‍♂️ . Most swimmers think they just need to swim more to get faster… But the uncomfortable truth is that you're losing seco
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DA
@dandaly
The power of streamline 🏊‍♂️ . Most swimmers think they just need to swim more to get faster… But the uncomfortable truth is that you’re losing seconds before you even take your first stroke. Your streamline and underwater phase are where races are won, or LOST. A poor position creates drag, breaks your rhythm, and burns your energy before the swim even begins. Now imagine two swimmers with the same effort and same fitness level. One glides effortlessly off every wall. The other fights resistance the whole way. Who do you think touches first? If you want to discover the exact streamline and bodyline drills that fix this, without wasting time underwater… Comment “FREESTYLE” and I’ll send it over for free. . . . . #swimfaster #swimtraining #freestyleswimming #swimmingtips #swimcoach #swimmerlife #drylandtraining #trainlikeapro

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