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#Throwsuniversity Reel by @throwsuniversity - Do you have the ULTIMATE TOOL for making technical corrections?! Our book Cues and Corrections is the PERFECT tool to help you🫵 identify common erro
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@throwsuniversity
Do you have the ULTIMATE TOOL for making technical corrections?! Our book Cues and Corrections is the PERFECT tool to help you🫵 identify common errors in the shot out and discus and provide three solutions to each error! We offer a book for those who like having something in hand and online PDF’s for those who want to keep it on their phone or tablet! Head over to throwsuniversity.com to pick up your copy today! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @ghostfacedmillah (verified account) - Add distance to your discus throw by dialing in these key positions out of the wind. The wind is extremely important and being balanced at those poin
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@ghostfacedmillah
Add distance to your discus throw by dialing in these key positions out of the wind. The wind is extremely important and being balanced at those points is pivotal for how you enter into the circle. Be aware of ONE KEY ASPECT: FOOT PRESSURE This can improve the entry and transition and ultimately the finish. Train with ThrowsUniversity.com or join the squad onsite @garagestrength ! #cultivateyourpower
#Throwsuniversity Reel by @throwsuniversity - 🚨Calling all lefty discus throwers🚨 If you are looking for a left thrower to learn from @mainly_discus is your guy! Noah has a clear understanding
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@throwsuniversity
🚨Calling all lefty discus throwers🚨 If you are looking for a left thrower to learn from @mainly_discus is your guy! Noah has a clear understanding of the technical model and executes positions and patterns efficiently! Send this to a lefty in need of a technical model! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @throwsuniversity - Cue and Corrections Fix of the Day!!! Error: Jumping into the middle Synopsis: when the right foot floats in the middle of the circle, and the body
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@throwsuniversity
Cue and Corrections Fix of the Day!!! Error: Jumping into the middle Synopsis: when the right foot floats in the middle of the circle, and the body is delayed grounding, the momentum that is gained out of the back of the circle is lost. Throw down the right foot as soon as possible in order to start working the ground more quickly, in initiating the finish and accelerating the discus faster. Cue: Drive the right leg down Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @throwsuniversity - I wanted to highlight the progress @kellanburrito has made with his discus technique! Kellan is closing in on one year since he started throwing! Unf
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@throwsuniversity
I wanted to highlight the progress @kellanburrito has made with his discus technique! Kellan is closing in on one year since he started throwing! Unfortunately, I lost video of his first few tosses but looking at the latest videos compared to now, he’s made significant strides forward! Most of that progression is due to understanding our technical model. When you can identify certain positions and talk through each and every one of them, it makes understanding and execution easier! There are a few things that I want to continue working on with Kellan but I’m proud of the progression he’s made since he started training! With the outdoor season starting, there is still time to lock in with us and get a better understanding of what you🫵 need to do to get better with your discus technique Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @ghostfacedmillah (verified account) - Discus throwers, try this fix to improve your movement out of the back of the circle! It's a relatively easy fix but does take time to get the feelin
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@ghostfacedmillah
Discus throwers, try this fix to improve your movement out of the back of the circle! It’s a relatively easy fix but does take time to get the feeling. The sooner you improve this, the longer the travel will feel! Train with ThrowsUniversity.com or join the squad @garagestrength onsite! #throwfar
#Throwsuniversity Reel by @ghostfacedmillah (verified account) - Why avoid reversing in the standing throw for discus? There are two ways to throw far from a full throw. 1. Rapid movement of center of mass across
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@ghostfacedmillah
Why avoid reversing in the standing throw for discus? There are two ways to throw far from a full throw. 1. Rapid movement of center of mass across the circle. 2. Range of motion through the movement. In a standing throw, view the movement as a warm up and simple drill. Some elite throwers will miss a reverse throw because they rely on a rapid movement of COM to throw longer. Stick to nons and build up slowly! Join the squad @throwsuniversity online or onsite @garagestrength ! #cultivateyourpower
#Throwsuniversity Reel by @throwsuniversity - If you want to PR big this outdoor season in the discus, these are the three drills we recommend utilizing!!! 🔑 Opening Drill - this is a great dril
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@throwsuniversity
If you want to PR big this outdoor season in the discus, these are the three drills we recommend utilizing!!! 🔑 Opening Drill - this is a great drill to develop getting the body weight shifted over, with the hand reaching out to get the armpit over the knee and the hip over to get the knee over the toe! 🔑 Giant Step (270) Drill - this is the next step in the progression. Same focus as the opening drill with the addition of the sweep leg getting around and down into the middle. Keep shoulders forward (towards the sector) as right leads and grounds into the middle 🔑 Full Drill - this drill is perfect for developing overall rhythm with full movement. Take the focuses from first two drills and put them together, as you ground at the front. Pause to develop the skill of keeping the shoulders back, while the hips get ahead. After a few reps, eliminate the pause Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @aretethrowsnation.official - Have been working @luc_fourie12 discus and making small adjusts that make a huge difference in his throws. In the first throw, his left arm gets too
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@aretethrowsnation.official
Have been working @luc_fourie12 discus and making small adjusts that make a huge difference in his throws. In the first throw, his left arm gets too high. That changes the path of the shoulder and pulls his shoulders back, which takes him off the throw at the finish. In the second throw, the left arm stays below shoulder height, allowing it to pull around and carry him into the throw instead of pulling him off to the side. Small adjustment, but it creates a much cleaner finish and better discus rotation. These are the types of details that add real distance in discus throwing. #shotput #trackandfield #athletics #discus #training
#Throwsuniversity Reel by @throwsuniversity - @colegarbett_throws just opened up his season with a 13 foot PR, with MASSIVE toss of 179'-7"/54.74m!!! When I first watched this toss, I knew this t
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@throwsuniversity
@colegarbett_throws just opened up his season with a 13 foot PR, with MASSIVE toss of 179’-7”/54.74m!!! When I first watched this toss, I knew this toss was going to be massive based on the conversations Cole and I have had on positions through the circle! I’m excited to continue working with Cole, as I know we’ll be able to help him become one of the top dawgs in discus this year! Good work Cole! Back to the lab! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @throwsuniversity - Discus preparations have officially started with the start of Outdoors!!! @jozefick_throwing and @kellanburrito had a really good session yesterday,
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@throwsuniversity
Discus preparations have officially started with the start of Outdoors!!! @jozefick_throwing and @kellanburrito had a really good session yesterday, working on creating good positions, which would lead to better patterns! If your looking to have a big discus season or big season in general, Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwsuniversity Reel by @throwsuniversity - When working through the delivery, as a right handed thrower, we want to make sure that our right continues rotating into the finish! When the right
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@throwsuniversity
When working through the delivery, as a right handed thrower, we want to make sure that our right continues rotating into the finish! When the right foot stalls rotating, the upper body will get ahead of the lower body, losing the ground forces generated from the lower body! Here is a video I made for two of the athletes I coach discussing my thoughts on the actions of the finish! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

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