#Try Except

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#Try Except Reel by @rebekahcptrainer - Power cleans are not just a modified exercise until you can do full squat cleans. They will always play an important role in your Olympic lifting prog
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RE
@rebekahcptrainer
Power cleans are not just a modified exercise until you can do full squat cleans. They will always play an important role in your Olympic lifting programming to build strength and explosive power. A stronger power clean WILL lead to a stronger squat clean. I know it’s fun to drop under the bar and throw around more weight, but don’t neglect this fundamental lift - power cleans are always a must!
#Try Except Reel by @c.hasec - ❌ STOP doing this in your power cleans ❌ That upright torso, knees forward catch - doesn't look good on you 🫣 - It makes it hard to absorb force t
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C.
@c.hasec
❌ STOP doing this in your power cleans ❌ That upright torso, knees forward catch - doesn’t look good on you 🫣 - It makes it hard to absorb force through anything other than your quads and knees (learnt my lesson the hard way with that one). - It makes it hard to catch deeper / transition into a full clean. - It makes it harder to cycle anything power clean push jerk-y - AND it may also be the reason you starfish anything above 50% Try sending those Shakira hips 🔙 next time. If you struggle to get into a full clean or any of these positions, DM me or watch my latest reel ✨
#Try Except Reel by @coach_ness_ (verified account) - WHY WE USE POWER SNATCH & POWER CLEAN power lifts aren't "easier versions." they're teaching tools. we use them to: • sharpen turnover precision (y
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CO
@coach_ness_
WHY WE USE POWER SNATCH & POWER CLEAN power lifts aren’t “easier versions.” they’re teaching tools. we use them to: • sharpen turnover precision (you can’t hide behind depth) • build speed + violent extension • train aggression in the second pull • clean up faults like cutting the pull or rushing • manage fatigue on lighter or technical days • work around mobility limits without stopping progress caught higher = better timing, better intent. most of the time: • 1–3 reps • speed over load • quality over ego power lifts teach you to meet the bar…. not chase it. #coachness #strengthwithintention #weightlifting #coach #snatch
#Try Except Reel by @daafegberts.coach - Pull straight onto your shoulders, for efficient power cleans. Why? 1. This means you're not pulling harder then necessary 2. This way the bar doesn'
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DA
@daafegberts.coach
Pull straight onto your shoulders, for efficient power cleans. Why? 1. This means you're not pulling harder then necessary 2. This way the bar doesn't crash on you (potentially miss the lift) 3. If you can pull higher, you got more weight! Share with someone who needs to see this! #Clean #OlympicWeightlifting #crossfit #technique
#Try Except Reel by @coach_louis_pap - Power Clean Part 1: The Set Up If you want to be successful in your lift, it starts with the set up. First: feet hip-width apart, toes slightly tur
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CO
@coach_louis_pap
Power Clean Part 1: The Set Up If you want to be successful in your lift, it starts with the set up. First: feet hip-width apart, toes slightly turned out. From there, get your knees slightly bent and grab the bar with a hook grip. The hook grip secures the bar so you can stay relaxed with the arms. I know, I know, it hurts your thumb. But I promise, it gets better over time. Now, this is where it’s a little different from a deadlift. We want the head up and your eyes looking forward. Next: Set the bar over your midfoot and keep it close to your shins. Shoulders just over the bar, Before you pull, take a big breath, and think: Jump, Shrug and Pull. That’s your set up. Clean, tight, and ready to explode. Save, Share, Follow for more advice
#Try Except Reel by @coach_anupsingh (verified account) - Power clean & jerk isn't about chasing max weight every session. It's about bar speed. When the bar moves fast: - Your nervous system adapts - Your
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CO
@coach_anupsingh
Power clean & jerk isn’t about chasing max weight every session. It’s about bar speed. When the bar moves fast: – Your nervous system adapts – Your force production improves – Your heavy lifts feel lighter Explosive work trains your body to produce force quickly. That’s what carries over to squats, deadlifts, sprinting, and real athletic strength. Heavy and slow builds strength. Fast and controlled builds power. You need both. If your cleans are slow, they’re too heavy. Train smart. #1percenteveryday
#Try Except Reel by @garagestrength - Weightlifting movements are too hard to coach… Why would anyone want to do power cleans? The lifts don't even help people progress! Would you even
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GA
@garagestrength
Weightlifting movements are too hard to coach… Why would anyone want to do power cleans? The lifts don’t even help people progress! Would you even do these? What are your thoughts? #cultivateyourpower
#Try Except Reel by @theyard_strengthandfitness - Clean accessories that actually work 🔥 Pin front squats + drop cleans aren't just "extras" - they build the strength, speed, and confidence your cle
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TH
@theyard_strengthandfitness
Clean accessories that actually work 🔥 Pin front squats + drop cleans aren’t just “extras” — they build the strength, speed, and confidence your clean needs to level up. Stronger out of the bottom. Faster under the bar. Better positions every rep. Train with intent. Earn better lifts. 🏋🏻‍♀️
#Try Except Reel by @jakebaxtertraining (verified account) - The bar gets heavier and you revert to a power clean. You just can't get under it. Sound familiar? These are the main reasons why & how to fix it:
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JA
@jakebaxtertraining
The bar gets heavier and you revert to a power clean. You just can’t get under it. Sound familiar? These are the main reasons why & how to fix it: 1: Power clean is your default for everything. The (squat) clean is the end goal. You will lift heavier than you can power clean. Make squat cleans the default and power cleans secondary. A failed power clean is a squat clean. 2: You simply don’t squat enough. You should be able to clean up to 90% of your front squat. Bigger front squat = bigger clean. 3: If you can’t do the above. You need more time working on technique. I help people add the Olympic lifts into their training to maximise their strength and speed by teaching them in a simple and easy to understand way. DM me “lifts” to learn how to program them into your week 👊🏻
#Try Except Reel by @catalystathletics (verified account) - Until your lifts are limited more by strength than technique, you're going to need to control first pull speed to some degree.
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CA
@catalystathletics
Until your lifts are limited more by strength than technique, you’re going to need to control first pull speed to some degree.
#Try Except Reel by @alexislunarbody (verified account) - Power Clean Complexes, so many possibilities! 1 Muscle Clean + 2 Power Cleans + 3 Hang Power Cleans ------------- Start light and work your way up to
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AL
@alexislunarbody
Power Clean Complexes, so many possibilities! 1 Muscle Clean + 2 Power Cleans + 3 Hang Power Cleans ————————————— Start light and work your way up to a moderate weight. Complete 3-4 rounds at your “working weight”. 🏋🏻‍♀️ We’ll be doing this next week on Team TLA 👀 So excited to see my athlete’s working weights compared to Week 6! ⬇️ 💪🏼Team TLA: Join my team! 5x a week, 60 min a day, fresh workouts each week! Strength work, skills, and conditioning workouts 💪🏼 I’d be honored to have you on Team TLA!! 🎉 🔗 in bio! If you have app fatigue, I totally get it! That’s why I also have eBooks available- 8 week training programs on @lunarbody (linked!!) 🩳 Outfit: my brand, @lunarbody Flex 2-in-1 Shorts! 🥾 Shoes: Magna Lites by @vivobarefoot discount LUNARBODY15
#Try Except Reel by @coachmamaalana - Every 2 minutes for 10 minutes: work up to a heavy power snatch + snatch (2+1). Nevermind the starfishing or press-outs 🫣 It has been a while since
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CO
@coachmamaalana
Every 2 minutes for 10 minutes: work up to a heavy power snatch + snatch (2+1). Nevermind the starfishing or press-outs 🫣 It has been a while since I have done anything heavy, so if my face didn’t show it, I was surprised to hit this complex at 110 lbs. Coaching the olympic lifts for the past five months with just a PVC really reinforced the positions—never underestimate moving through the lifts slowly and deliberately with the PVC.

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