#Ultraprocessed

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#Ultraprocessed Reel by @exposr.app (verified account) - ⚠️our scans are recorded in Europe⚠️ Oreos might be marketed as "milk's favorite cookie," but they're really a chemical sandwich disguised as a treat
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@exposr.app
⚠️our scans are recorded in Europe⚠️ Oreos might be marketed as “milk’s favorite cookie,” but they’re really a chemical sandwich disguised as a treat. Each cookie is made with refined white flour, processed oils, high amounts of sugar, and artificial flavors — a formula engineered in a lab to keep you hooked. The filling isn’t cream at all, but a mix of sugar, oils, and additives designed to mimic the taste and texture of real food. On top of that, studies have shown Oreos light up the brain’s reward center in a way similar to addictive drugs. That “can’t stop at one” feeling? It’s not an accident — it’s the product of deliberate food engineering. What feels like a harmless snack is really one of the most addictive ultra-processed foods on the planet.
#Ultraprocessed Reel by @coleman.et.al (verified account) - Recipe 👇 … * I don't really know what else to say here? Drink raw milk if you want I guess? But please don't give it to your kids. - Citations:  * Pa
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@coleman.et.al
Recipe 👇 … * I don’t really know what else to say here? Drink raw milk if you want I guess? But please don’t give it to your kids. - Citations:  * Pasteurization does not reduce milk’s nutritional value:  * PMID: 22054181 * Pasteurization does NOT cause lactose intolerance:  * PMID: 24615309 * Raw milk doesn’t have more probiotics  * PMID: 23746589 * Raw milk is far more dangerous * PMID: 11699446 * Raw milk is more likely to put you in the hospital * PMID: 28518026 - Ingredients:  * Butterscotch  * 8 tbsp butter (113g)  * 107 grams dark brown sugar (91 + 16)  * 1 tsp table salt (7g)  * Cook to 300° * Cookies:  * 1.5 sticks butter (1 browned + .5 un-browned)  * 200 grams brown sugar (170 + 30)  * 50 grams sugar  * 4 grams salt (~heaped .5 tsp table salt)  * 1 large egg  * 2 egg yolks   * 10 grams vanilla  * 200 grams flour  * 4 grams baking soda (.75 tsp)   * 6-12 oz of mix ins (recipe calls for 6)  * Bake at 375° for 8-12 mins  #carniovre #Tradcon #traditional #milk #rawmilk #processed #ultraprocessed #food #health #weightloss #science #fitness #musclegrowth #hypertrophy #cookies #chocolate #dessert #baking #homemade #recipe #Recipes #foryou #foryoupage #FYP #discover
#Ultraprocessed Reel by @hormonespecialist (verified account) - What happens when you cut out ultraprocessed food for a month? A Wall Street Journal reporter and her family did it. And the shift was surprisingly sw
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@hormonespecialist
What happens when you cut out ultraprocessed food for a month? A Wall Street Journal reporter and her family did it. And the shift was surprisingly swift. Cravings disappeared. Energy came back. Even their 8-year-old started devouring real food. Research backs it up: when you ditch the engineered stuff, your success isn’t left to just willpower. You recalibrate. The real fight wasn’t at home. It was everywhere else. At birthday parties, gas stations, even church activities. Their fix? Don’t make perfect the enemy of good. Set up UPF-free zones. Keep your home and car clean, and let the rest take care of itself. Because once your brain resets, you stop craving what was hijacking you in the first place. The biggest change may not be what’s on your plate, but rather remembering what real food tastes like.
#Ultraprocessed Reel by @butter__dawg (verified account) - How I meal prep for the week! Would you try this? #food #mealprep #diet #howto #fitness
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@butter__dawg
How I meal prep for the week! Would you try this? #food #mealprep #diet #howto #fitness
#Ultraprocessed Reel by @rosieposieblu (verified account) - Cutting out ultraprocessed foods changed so so much for me. i struggle to recognise myself from a few years ago. One of the things Ultra processed foo
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@rosieposieblu
Cutting out ultraprocessed foods changed so so much for me. i struggle to recognise myself from a few years ago. One of the things Ultra processed food affects is the permeability of your gut lining allowing particles in to your body that aren’t supposed to be there. The body sees these particles as a threat and tries to fight them. This leaves your body in chronic inflammation as it’s constantly thinking it needs to defend itself. So much disease and and illness is caused by inflammation. So ultimately yes we should strive to eat real food and this is just one of many reasons #nutrition #gymgirl
#Ultraprocessed Reel by @thefitnesschef_ (verified account) - Here's what 30g of sugar looks like across variety of nutrient dense, processed and ultra processed foods and drinks. Some of them may surprise you 👀
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@thefitnesschef_
Here’s what 30g of sugar looks like across variety of nutrient dense, processed and ultra processed foods and drinks. Some of them may surprise you 👀. - Many demonise the likes of coco pops, Fanta and sweets because they contain refined sugar. - But when faced with nutritious foods high in sugar the same people claim the likes of granola, fruit smoothies and other nutrient dense foods are better for you because they have ‘naturally’ occurring sugar. - Physiologically, sugar is sugar regardless of where it comes from. It’s all broken down the same in the end. Consuming sugar in jam will fundamentally have the same physiological result as consuming sugar from honey. - The elements that make high sugar, nutrient dense foods more supportive options for health and composition are the additional micronutrients and fibre they contain to support functional health and satiety, not the type of sugar within. - The more you know about the food you eat, the better you can support your diet. 🙏 - #nutrition #sugar #weightloss
#Ultraprocessed Reel by @chefjennydorsey (verified account) - What constitutes an ultra processed food? This book uses the NOVA classification system. Here's a particularly apt excerpt from the definition: "Proce
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@chefjennydorsey
What constitutes an ultra processed food? This book uses the NOVA classification system. Here’s a particularly apt excerpt from the definition: “Processes and ingredients used to manufacture ultra-processed foods are designed to create highly profitable (low cost ingredients, long shelf life, emphatic branding), convenient (ready to consume) hyperpalatable products liable to displace freshly prepared dishes and meals made from all other NOVA food groups.” #ultraprocessedfood #processedfood #upf #foodpolitics #bigfood #foodfacts #foodscience #foodbooks #foodstudies #foodispower #foodispolitical #didyouknow
#Ultraprocessed Reel by @katrina.sabourin (verified account) - 🍔 Processed vs Ultra-Processed Cheese Burger - What's REALLY in Yours? It's currently BBQ season - here's how to make a LESS UPF Cheese Burger Not
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@katrina.sabourin
🍔 Processed vs Ultra-Processed Cheese Burger – What’s REALLY in Yours? It's currently BBQ season - here's how to make a LESS UPF Cheese Burger Not all burgers are created equal… Left: ultra-processed everything — burger, bun, cheese slice. A long list of additives, preservatives, and ingredients you’d never use at home. Right: a simple switch to better ingredients — minimally processed bun, real beef patty, proper cheddar. No weird extras, just real food 🙌 This isn’t about perfection. It’s about better choices that add up over time. Would you swap yours?👇 Follow me for more realistic non ultra processed food swaps. #RealFoodSwap #UltraProcessedFoods #FamilyWellbeing #HealthyEatingMadeEasy #NonUPF #SimpleSwaps #ProcessedVsUltraProcessed #KnowYourFood #HealthyFamilyMeals #AldiFoodSwap #MindfulEating
#Ultraprocessed Reel by @ramblinghenry (verified account) - Only 10 companies feed the world. And they don't care if it nourishes you - just that it sells. We're in a mental health crisis. But no one's asking
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@ramblinghenry
Only 10 companies feed the world. And they don’t care if it nourishes you — just that it sells. We’re in a mental health crisis. But no one’s asking what’s on the end of the fork. Ultra-processed food might not be the only cause… but it’s fuelling the fog. The fatigue. The disconnection. Every time you choose real food — you’re not just feeding your body. You’re protecting your mind. Your energy. Your peace. And slowly, you’re taking the power back. #MentalHealth #food #realfood #processedfood #foodtruth #ultraprocessed #whatsinyourfood #RamblingHenry #foryou #fyp #foodsystem
#Ultraprocessed Reel by @drericberg (verified account) - REAL food looks nothing like this! Ultra-processed foods (UPFs) are made from highly modified ingredients that no longer resemble the foods they orig
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@drericberg
REAL food looks nothing like this! Ultra-processed foods (UPFs) are made from highly modified ingredients that no longer resemble the foods they originally came from. They’re cleverly designed to hijack your senses and override your body’s natural signals, causing you to consume more than you intended. Here’s how: ❌ Flavor enhancement: Food manufacturers use artificial flavors and synthetic ingredients to make UPFs more intense and appealing. ❌ Texture manipulation: They create specific textures to trigger sensory pleasure circuits in the brain. ❌ Color additives: Bright, synthetic colors are often added to UPFs to make them look more appetizing and exciting. ❌ Aroma engineering: Infusing UPFs with artificial aromas helps make food smell irresistible. ❌ Hyper-palatability: UPFs are formulated to achieve the perfect blend of fat, sugar, and salt, which can override natural fullness cues and fuel food addictions. ❌ Fast dissolving: Many ultra-processed snack foods are designed to dissolve quickly in your mouth, which encourages faster eating. These ultra-processed foods offer no nutritional value. They’ve been linked to serious health issues and even premature death! What can you do about it? Take the first step toward removing UPFs from your diet for good. Download my free mobile app that lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Visit the link in bio to start scanning today.
#Ultraprocessed Reel by @sophsplantkitchen (verified account) - Personally I don't find the puritanical mindset regarding ultra-processed foods all that helpful. You can eat UPF and still be healthy. In fact, avoid
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@sophsplantkitchen
Personally I don’t find the puritanical mindset regarding ultra-processed foods all that helpful. You can eat UPF and still be healthy. In fact, avoiding it all together can be unhealthy. There are many ultra-processed foods I consume daily - plant milks, nutritional yeast, protein powder to name a few. Yes this video is a Whole-food plant-based recipe (Dense Bean Salad) which has nothing to do with the VO 🤣 but if you’re inspired by the UPF conversation it’s the perfect recipe to give a go. Ingredients Juice of one lemon 2 fat, minced garlic cloves 2 tbsp extra virgin olive oil 1/2 tbsp dried oregano 1/2 tsp salt, + more to taste 1/4 tbsp black pepper 80g fresh kale, de-stemmed, washed and roughly chopped 1/3 of a red onions finely diced 200g dried pasta 2.5 tins mixed beans, about 600g drained weight 1 red bell pepper, finely chopped 1 yellow bell pepper, finely chopped 1 small cucumber, finely chopped 200g crumbled extra firm tofu (I used fermented tofu, if not using fermented tofu season the crumbled tofu with lemon and salt before adding) Small handful of chopped parsley 70g chopped, pitted Kalamata olives 1 red or green chilli, finely chopped (optional) Method: Prep and chop all the veg, drain the beans and cook the pasta in very salty water, according to the packet instructions. Measure out the dressing ingredients so you’re good to go. In a large mixing bowl, add the lemon juice, garlic, olive oil, oregano, salt and pepper, then whisk together and season to taste. Add the kale leaves and massage for 2-3 minutes with your hands. You want the leaves to soften. Taste one to see! Then add the raw onion and toss well. Add all the rest of the ingredients and give a good toss with your hands (or tongs if you like). Serve with some toasted seeds for crunch! #upf #ultraprocessed #proteinbar
#Ultraprocessed Reel by @nyt_well (verified account) - Why, exactly, are ultraprocessed foods so hard to resist? Ultraprocessed foods are ubiquitous, making up an estimated 73% of the U.S. food supply. Fo
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@nyt_well
Why, exactly, are ultraprocessed foods so hard to resist? Ultraprocessed foods are ubiquitous, making up an estimated 73% of the U.S. food supply. For years, they have been linked to poor health — yet we don’t know exactly why that is. Alice Callahan, who covers nutrition for The New York Times, looks at how scientists are working to understand ultraprocessed foods. Tap the link in our bio to learn more about them, why they can be so easy to overeat, and how researchers are hoping to make them less harmful. Video by Alice Callahan, Gabriel Blanco, Alexandra Ostasiewicz, Laura Salaberry, Chris Janjic and Christina Shaman/The New York Times

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