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JEHere’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday!
If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the program.
If you’re not sure which program is best for you, you can do the quick 5 minute free program selector on my website and it’ll pick the one that best fits your goals and schedule! Links in my bio!. Let’s get after it!!
@jeffnippard
