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✨✨Part 2: On the nature of stylistic/technique differences in club swinging. Take note of the similarities and differences between the clubs. Using a variety of clubs from, light wooden to steel c
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πŸ˜…Exploring less bi-lateral movements and more uni-lateral with a dose of force absorption, and combination movement patterns. πŸ‘‰πŸ»Slide through the carousel for today’s workout. 1. Rotational Dea
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πŸ’¬There may be a lot of misconceptions out there on what circular training does and is good for. Until you try it for yourself and understand the plentiful and endless benefits, the short and sweet v
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🫲Swipe left to gain more strength and skill with these 3 heavier Steel Club patterns. 1️⃣ 2H split stance rotational OH squat press 2️⃣ Double club staggered parallels 3️⃣ 2H curl/pullover and ou
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EMOM sessions allow for technique clarity, power, and volume build up without fatigue. 🏷️ Save and share for that busy day. #boldfittechnique #kettlebelltraining #sfg
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πŸ’­ I’m of the ideology to learn fundamentals before breaking off into creative variety and complexity. Especially, when it comes to more ancient training tools that have a vast historical background
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✨My Labor of Love is coming this April! Welcome to the Bold Elite Inner Circle… 16 weeks of a transformative journey that will increase your strength, endurance, and skill with kettlebells, mace, an
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πŸƒ Wednesday Nature + Clubs Reset Stashing my @wavechihawaii clubs in my backpack and escaping the hustle and bustle with a simple sequence. My form of entertainment, mental reset, and bodily recove
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πŸ™‹πŸ»β€β™€οΈA common question I get is what size Indian Club should I start off with? 🏷️ Save and share this video for next time you need some guidance and to others who have the same question. #boldf
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Bottoms Up Kettlebell work is often overlooked but is a great tool for training strength, working around injuries, and restoring stability and focus. Take your Big 6 KB patterns (except the swing) a
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πŸ™ŒπŸ»I’m so grateful I began my circular training practice back in 2018. It’s never failed me when I need moments to regroup, restore my nervous system, and ultimately need movement for recovery. The
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πŸ”²Strength Training for Women doesn’t always have to look a certain way. There are a variety of tools out there to get the job done. But I do see women often gravitate to particular modalities. I us
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О @boldfittechnique

BoldFitTechnique ~ Monica 🀍 β€” это ΠΌΠΈΠΊΡ€ΠΎ ΠΈΠ½Ρ„Π»ΡŽΠ΅Π½ΡΠ΅Ρ€ Π² Instagram Π² ΠΊΠ°Ρ‚Π΅Π³ΠΎΡ€ΠΈΠΈ Coach. Π‘ 10.9K подписчиков ΠΈ 943 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ, Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ boldfittechnique ΠΏΠΎΠΊΠ°Π·Ρ‹Π²Π°Π΅Ρ‚ ΡΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 13.5:1. Π­Ρ‚ΠΎΡ‚ ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ дСмонстрируСт сильноС Π²ΠΎΠ²Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅ сообщСства Π² своСй нишС. ΠŸΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°ΠΉΡ‚Π΅ вСсь ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ Π½Π° Pictame - Π²Ρ…ΠΎΠ΄ Π½Π΅ трСбуСтся.

Π£Ρ€ΠΎΠ²Π΅Π½ΡŒ вовлСчённости boldfittechnique составляСт 4.20%. Π­Ρ‚ΠΎ Π½Π° 68% Π²Ρ‹ΡˆΠ΅ срСднСго для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 10K-100K подписчиками (2.5%) β€” ΠΏΡ€ΠΈΠ·Π½Π°ΠΊ ΠΏΠΎ-настоящСму Π²ΠΎΠ²Π»Π΅Ρ‡Ρ‘Π½Π½ΠΎΠΉ Π°ΡƒΠ΄ΠΈΡ‚ΠΎΡ€ΠΈΠΈ.

Из послСдних 12 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ 83% β€” Π²ΠΈΠ΄Π΅ΠΎ ΠΈ 17% β€” Ρ„ΠΎΡ‚ΠΎ. ΠŸΡ€ΠΈΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ, Ρ‡Ρ‚ΠΎ Ρ„ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 2.7 Ρ€Π°Π· большС взаимодСйствий, Ρ‡Π΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ. ΠšΠΎΠ½Ρ‚Π΅Π½Ρ‚ появляСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 21 Π΄Π½Π΅ΠΉ. Подписи ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ срСднСй Π΄Π»ΠΈΠ½Ρ‹, Π² срСднСм 422 символов.

4.20% вовлСчённости β€” Π½Π° 68% Π²Ρ‹ΡˆΠ΅ срСднСго для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 10K-100K подписчиками.
83% Π²ΠΈΠ΄Π΅ΠΎ, 17% Ρ„ΠΎΡ‚ΠΎ. Π€ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 2.7 Ρ€Π°Π· большС взаимодСйствий.
ΠŸΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 21 Π΄Π½Π΅ΠΉ.
Π‘ΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 13.5:1.

Часто Π·Π°Π΄Π°Π²Π°Π΅ΠΌΡ‹Π΅ вопросы ΠΎ @boldfittechnique

Π‘ ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Pictame Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°Ρ‚ΡŒ посты, Π²ΠΈΠ΄Π΅ΠΎ ΠΈ истории @boldfittechnique Π±Π΅Π· Π²Ρ…ΠΎΠ΄Π° Π² Instagram. Π’Π»Π°Π΄Π΅Π»Π΅Ρ† профиля Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΡƒΠ·Π½Π°Π΅Ρ‚, Ρ‡Ρ‚ΠΎ Π²Ρ‹ посСтили.

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