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WHAT IT TAKES TO TRAIN LIKE A PRO πŸ’ͺ🎾 I’m Lars – Strength & Conditioning Coach for tennis athletes. From ambitious juniors to WTA players like Aldila Sutjiadi (WTA Doubles #45) – I help athletes bu
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Most players try to learn how to slide. But sliding isn’t one technique. It’s a response to the situation. A wide ball forces you to run first and slide only to decelerate. A late ball leaves no t
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Clay doesn’t just slow the game down. It changes how load is applied. Rallies are longer. Typically ~4–8 shots vs ~2–5 on hard courts. Duration increases from ~4–6 seconds to ~7–10+ seconds. That m
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Most players don’t struggle on clay because of technique. They struggle because they don’t have the capacity. On hard court, you rely on friction. You stop fast. You push again. On clay, that doesn
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Speed in tennis is often misunderstood. Many players focus on quick feet, coordination, or technique. But these qualities are only the expression of something deeper. They depend on force. Researc
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Isometric training is often underestimated in tennis. But many key actions in the game are not purely dynamic. They start from positions that must first be controlled: deceleration, planting, and l
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Explosive tennis movements rely heavily on the Stretch Shortening Cycle (SSC). During actions like the split step, first step acceleration, or explosive strokes, muscles and tendons are rapidly stret
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In tennis, explosive movements occur extremely fast. Ground contacts during explosive actions often happen within 100–250 milliseconds, which means athletes rarely have enough time to reach maximal f
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Most tennis players try to improve power by simply getting stronger. But upper body explosiveness is not just strength. During traditional resistance exercises the load must be decelerated near the
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Powerful tennis strokes are not created by the arm. They are created through rotation. Elite players generate racket speed by transferring energy through the body in a proximal β†’ distal sequence: H
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Power in tennis is not produced by the arm. It starts with ground reaction force, moves through the legs and trunk, and finishes in the racket. This process is called the kinetic chain. Efficient e
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Most players think tennis speed is about sprinting. It’s not. Tennis movement is mostly short lateral accelerations of 2–4 meters. The first step to the side often decides if you reach the ball ear
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О @coachkirsche

Coach Kirsche πŸŽΎπŸ’ β€” это Π²Π΅Ρ€ΠΈΡ„ΠΈΡ†ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹ΠΉ ΠΌΠΈΠΊΡ€ΠΎ ΠΈΠ½Ρ„Π»ΡŽΠ΅Π½ΡΠ΅Ρ€ Π² Instagram. Π‘ 73.4K подписчиков ΠΈ 491 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ, Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ coachkirsche ΠΏΠΎΠΊΠ°Π·Ρ‹Π²Π°Π΅Ρ‚ ΡΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 99.9:1. Π­Ρ‚ΠΎΡ‚ ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ дСмонстрируСт сильноС Π²ΠΎΠ²Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅ сообщСства Π² своСй нишС. ΠŸΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°ΠΉΡ‚Π΅ вСсь ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ Π½Π° Pictame - Π²Ρ…ΠΎΠ΄ Π½Π΅ трСбуСтся.

Π£Ρ€ΠΎΠ²Π΅Π½ΡŒ вовлСчённости coachkirsche составляСт 0.91%. Для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 10K-100K подписчиками срСдний ΠΏΠΎΠΊΠ°Π·Π°Ρ‚Π΅Π»ΡŒ ΠΎΠΊΠΎΠ»ΠΎ 2.5%, Ρ‚Π°ΠΊ Ρ‡Ρ‚ΠΎ Π΅ΡΡ‚ΡŒ ΠΊΡƒΠ΄Π° расти β€” хотя ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ сообщСство ΡƒΠ½ΠΈΠΊΠ°Π»ΡŒΠ½ΠΎ.

Из послСдних 12 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ 8% β€” Π²ΠΈΠ΄Π΅ΠΎ ΠΈ 92% β€” Ρ„ΠΎΡ‚ΠΎ. ΠŸΡ€ΠΈΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ, Ρ‡Ρ‚ΠΎ Ρ„ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 1.9 Ρ€Π°Π· большС взаимодСйствий, Ρ‡Π΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ. ΠšΠΎΠ½Ρ‚Π΅Π½Ρ‚ появляСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 27 Π΄Π½Π΅ΠΉ. Подписи ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½Ρ‹Π΅, Π² срСднСм 973 символов.

0.91% вовлСчённости β€” Π΅ΡΡ‚ΡŒ ΠΏΠΎΡ‚Π΅Π½Ρ†ΠΈΠ°Π» для роста для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 10K-100K подписчиками.
8% Π²ΠΈΠ΄Π΅ΠΎ, 92% Ρ„ΠΎΡ‚ΠΎ. Π€ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 1.9 Ρ€Π°Π· большС взаимодСйствий.
ΠŸΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 27 Π΄Π½Π΅ΠΉ.
Π‘ΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 99.9:1.

Часто Π·Π°Π΄Π°Π²Π°Π΅ΠΌΡ‹Π΅ вопросы ΠΎ @coachkirsche

Π‘ ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Pictame Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°Ρ‚ΡŒ посты, Π²ΠΈΠ΄Π΅ΠΎ ΠΈ истории @coachkirsche Π±Π΅Π· Π²Ρ…ΠΎΠ΄Π° Π² Instagram. Π’Π»Π°Π΄Π΅Π»Π΅Ρ† профиля Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΡƒΠ·Π½Π°Π΅Ρ‚, Ρ‡Ρ‚ΠΎ Π²Ρ‹ посСтили.

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Мода ΠΈ Π‘Ρ‚ΠΈΠ»ΡŒΠ‘ΠΏΠΎΡ€Ρ‚ ΠΈ ΠΡ‚Π»Π΅Ρ‚ΠΈΠΊΠ°ΠœΡƒΠ·Ρ‹ΠΊΠ° ΠΈ Π Π°Π·Π²Π»Π΅Ρ‡Π΅Π½ΠΈΡΠšΡ€Π°ΡΠΎΡ‚Π° ΠΈ ΠœΠ°ΠΊΠΈΡΠΆΠ•Π΄Π° ΠΈ ΠŸΡƒΡ‚Π΅ΡˆΠ΅ΡΡ‚Π²ΠΈΡΠ€ΠΈΡ‚Π½Π΅Ρ ΠΈ Π—Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅

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Coach Kirsche πŸŽΎπŸ’

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Π˜ΡΡΠ»Π΅Π΄ΡƒΠΉΡ‚Π΅ самыС эффСктивныС Ρ…Π΅ΡˆΡ‚Π΅Π³ΠΈ Π² Π½Π΅Π΄Π°Π²Π½ΠΈΡ… постах. Π­Ρ‚ΠΈ Ρ‚Π΅Π³ΠΈ ΠΎΡ‚Ρ€Π°ΠΆΠ°ΡŽΡ‚ ΠΊΠ»ΡŽΡ‡Π΅Π²Ρ‹Π΅ интСрСсы ΠΈ Ρ‚Ρ€Π΅Π½Π΄ΠΎΠ²Ρ‹Π΅ Ρ‚Π΅ΠΌΡ‹, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΠΎΠΏΡ€Π΅Π΄Π΅Π»ΡΡŽΡ‚ Ρ†ΠΈΡ„Ρ€ΠΎΠ²ΠΎΠ΅ влияниС ΠΈ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ ΡΡ‚Ρ€Π°Ρ‚Π΅Π³ΠΈΡŽ этого профиля.

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πŸ“ˆ Helping tennis players move & perform better πŸ’₯ Trusted by WTA Top 50, ATP & ITF players πŸ“ Head of Performance @t2.a...

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