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  2. ΠŸΡ€ΠΎΡ„ΠΈΠ»ΡŒ
  3. potsandprs
Comment β€œebook” to receive the link for my NEW ebook - A POTSie’s Guide to Beginning Exercise! πŸ’œπŸ’ͺ🏻 My journey began when I was (finally) diagnosed with POTS and Vasovagal Syncope in February 2022
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Comment β€œcoaching” now to join my 1-1 coaching waitlist! 🫢 EXCITING NEWS!!! 🀭πŸ₯³ Over a year ago I closed my 1-1 coaching waitlist due to high demand. Now, for the first time in over a YEAR, my 1-1
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My story with chronic illness and POTS, the long version 🩡 Honestly I could talk about this for FAR longer than 10 minutes, but I wanted to share a bit more of my story and what lead to me starting
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Please lmk if you relate πŸ₯΄πŸ«£πŸ«’ 🏷️ POTS, postural orthostatic tachycardia syndrome, symptoms, #potsie #potssyndrome #posturalorthostatictachycardiasyndrome
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The heat can be SO incredibly rough on those of us living with POTS, and other forms of dysautonomia 🫠 With summer coming in HOT (pun intended) you KNOW I had to make you all a post with the top thi
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WHY these things can be linked to hypermobility πŸ‘‡ 1. Easing bruising - Increased fragility of dermal blood capillaries + decreased proprioception (aka knowing where your body is in space) = more bru
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MORE πŸ‘‡ (Before I start yapping, be sure to comment β€œebook” now to get my COMPLETE guide for POTSies beginning exercise, with different tiers to meet you where you’re at no matter your starting place
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What is POTS? πŸ€” POTS stands for Postural Orthostatic Tachycardia Syndome and is a form of dysautonomia, or autonomic nervous system dysfunction, that impacts millions worldwide (including me!) Watc
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Lmk if you relate 🫒 IB: @jordunmasked πŸ’—πŸ’—πŸ’— #potsie #posturalorthostatictachycardiasyndrome #potssyndrome POTS, postural orthostatic tachycardia syndrome, dysautonomia
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Use caution with these πŸ‘€βœ‹πŸ€ͺ In all reality, these are some of my FAVORITE go-to exercises for many of my clients who are beginning their exercise journeys with POTS (and it’s party of comorbidities
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This is a story that FAR too many of us have either experienced ourselves, or know someone who has The patient in this skit (me!) will later be diagnosed with POTS (or Postural Orthostatic Tachycardi
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Lifting gave me my LIFE back after being almost completely bedbound due to my POTS symptoms, it’s completely changed my life and has had a deeper impact on me than I can ever explain And the wild thi
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О @potsandprs

Alia | Exercise Therapist + POTS Coach 🫢🏻 β€” это Π²Π΅Ρ€ΠΈΡ„ΠΈΡ†ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹ΠΉ ΠΌΠΈΠΊΡ€ΠΎ ΠΈΠ½Ρ„Π»ΡŽΠ΅Π½ΡΠ΅Ρ€ Π² Instagram. Π‘ 39.4K подписчиков ΠΈ 777 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ, Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ potsandprs ΠΏΠΎΠΊΠ°Π·Ρ‹Π²Π°Π΅Ρ‚ ΡΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 13.2:1. Π­Ρ‚ΠΎΡ‚ ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ дСмонстрируСт сильноС Π²ΠΎΠ²Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅ сообщСства Π² своСй нишС. ΠŸΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°ΠΉΡ‚Π΅ вСсь ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ Π½Π° Pictame - Π²Ρ…ΠΎΠ΄ Π½Π΅ трСбуСтся.

Π£Ρ€ΠΎΠ²Π΅Π½ΡŒ вовлСчённости potsandprs составляСт 3.77%. Π­Ρ‚ΠΎ Π½Π° 51% Π²Ρ‹ΡˆΠ΅ срСднСго для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 10K-100K подписчиками (2.5%) β€” ΠΏΡ€ΠΈΠ·Π½Π°ΠΊ ΠΏΠΎ-настоящСму Π²ΠΎΠ²Π»Π΅Ρ‡Ρ‘Π½Π½ΠΎΠΉ Π°ΡƒΠ΄ΠΈΡ‚ΠΎΡ€ΠΈΠΈ.

Из послСдних 12 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ 83% β€” Π²ΠΈΠ΄Π΅ΠΎ ΠΈ 17% β€” Ρ„ΠΎΡ‚ΠΎ. ΠŸΡ€ΠΈΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ, Ρ‡Ρ‚ΠΎ Π²ΠΈΠ΄Π΅ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 1.6 Ρ€Π°Π· большС взаимодСйствий, Ρ‡Π΅ΠΌ Ρ„ΠΎΡ‚ΠΎ. ΠšΠΎΠ½Ρ‚Π΅Π½Ρ‚ появляСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 58 Π΄Π½Π΅ΠΉ. Подписи ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½Ρ‹Π΅, Π² срСднСм 882 символов.

3.77% вовлСчённости β€” Π½Π° 51% Π²Ρ‹ΡˆΠ΅ срСднСго для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 10K-100K подписчиками.
83% Π²ΠΈΠ΄Π΅ΠΎ, 17% Ρ„ΠΎΡ‚ΠΎ. Π’ΠΈΠ΄Π΅ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 1.6 Ρ€Π°Π· большС взаимодСйствий.
ΠŸΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 58 Π΄Π½Π΅ΠΉ.
Π‘ΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 13.2:1.

Часто Π·Π°Π΄Π°Π²Π°Π΅ΠΌΡ‹Π΅ вопросы ΠΎ @potsandprs

Π‘ ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Pictame Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°Ρ‚ΡŒ посты, Π²ΠΈΠ΄Π΅ΠΎ ΠΈ истории @potsandprs Π±Π΅Π· Π²Ρ…ΠΎΠ΄Π° Π² Instagram. Π’Π»Π°Π΄Π΅Π»Π΅Ρ† профиля Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΡƒΠ·Π½Π°Π΅Ρ‚, Ρ‡Ρ‚ΠΎ Π²Ρ‹ посСтили.

ΠŸΠΎΠΏΡƒΠ»ΡΡ€Π½Ρ‹Π΅ поисковыС запросы ΠΏΠΎ @potsandprs

potsandprs instagrampotsandprs ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ instagrampotsandprs Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ instagramΠΏΠΎΡΠΌΠΎΡ‚Ρ€Π΅Ρ‚ΡŒ potsandprs instagrampotsandprs просмотр instagrampotsandprs Π°Π½Π°Π»ΠΈΡ‚ΠΈΠΊΠ° instagrampotsandprs подписчики instagrampotsandprs посты instagram

Π’Ρ‹ просматриваСтС этот ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ. Π‘Π΅Π· Π²Ρ…ΠΎΠ΄Π°. Π‘Π΅Π· отслСТивания активности. Волько ΠΏΡƒΠ±Π»ΠΈΡ‡Π½Ρ‹ΠΉ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚.

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Мода ΠΈ Π‘Ρ‚ΠΈΠ»ΡŒΠ‘ΠΏΠΎΡ€Ρ‚ ΠΈ ΠΡ‚Π»Π΅Ρ‚ΠΈΠΊΠ°ΠœΡƒΠ·Ρ‹ΠΊΠ° ΠΈ Π Π°Π·Π²Π»Π΅Ρ‡Π΅Π½ΠΈΡΠšΡ€Π°ΡΠΎΡ‚Π° ΠΈ ΠœΠ°ΠΊΠΈΡΠΆΠ•Π΄Π° ΠΈ ΠŸΡƒΡ‚Π΅ΡˆΠ΅ΡΡ‚Π²ΠΈΡΠ€ΠΈΡ‚Π½Π΅Ρ ΠΈ Π—Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅

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potsandprs
Π‘ΠΌΠΎΡ‚Ρ€Π΅Ρ‚ΡŒ ΠΏΠΎΠ»Π½ΡƒΡŽ Π°Π½Π°Π»ΠΈΡ‚ΠΈΠΊΡƒ

@potsandprs

Alia | Exercise Therapist + POTS Coach 🫢🏻

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Π’ΠΎΠΏ Ρ…Π΅ΡˆΡ‚Π΅Π³ΠΎΠ²
#potsie#potssyndrome#posturalorthostatictachycardiasyndrome#potsiestrong#potsawareness#dysautonomia#hsd#heds

Π˜ΡΡΠ»Π΅Π΄ΡƒΠΉΡ‚Π΅ самыС эффСктивныС Ρ…Π΅ΡˆΡ‚Π΅Π³ΠΈ Π² Π½Π΅Π΄Π°Π²Π½ΠΈΡ… постах. Π­Ρ‚ΠΈ Ρ‚Π΅Π³ΠΈ ΠΎΡ‚Ρ€Π°ΠΆΠ°ΡŽΡ‚ ΠΊΠ»ΡŽΡ‡Π΅Π²Ρ‹Π΅ интСрСсы ΠΈ Ρ‚Ρ€Π΅Π½Π΄ΠΎΠ²Ρ‹Π΅ Ρ‚Π΅ΠΌΡ‹, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΠΎΠΏΡ€Π΅Π΄Π΅Π»ΡΡŽΡ‚ Ρ†ΠΈΡ„Ρ€ΠΎΠ²ΠΎΠ΅ влияниС ΠΈ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ ΡΡ‚Ρ€Π°Ρ‚Π΅Π³ΠΈΡŽ этого профиля.

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#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing
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I help people with POTS feel confident + capable in their bodies while living life to its FULLEST!🀸 AuDHD β€’ body neutra...

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