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I had a really great day at @wickedfastpa! It is indeed a wicked fast course β€” I ran a PR of 3:17:41 and was the 3rd overall female, helped along by the gentle downhill slope, perfect weather, and a 4
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5:51 and top female Master at the John Wall Memorial Mile at Severna Park HS this morning πŸŽ‰ I’m so happy! Special thanks to friends @nikkiohkeyf, @rinamorrissey, @pgonsal514 and @arnel.runs for cheer
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A definite highlight of 2023! #OceanCityRunningFestival #OceanCityHalfMarathon
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We are almost done stacking the hay in the barn! Final double digit weekday run of this training block, which included a 7 mile tempo, is done! Feels good πŸ¦„
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This was so fun to put together! I ran my first marathon in 2015, and PR’d my next three marathons. Then it was four years of plateauing before I had a real breakthrough. Marathoning comes with a lot
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It’s finally looking and feeling like spring out there! I ran in short sleeves and shorts this morning for the first time all year. Today was my last big track workout before Boston and it was a hard
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Happy Monday! Let’s make it a good one! 3 very easy paced recovery miles for me this morning. Feeling good after yesterday’s monster workout. Which is good because I have a tough track workout tomor
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Feeling Boston strong πŸ’ͺ🏻 πŸ¦„ Last big long run workout, done and dusted. 20 miles with 10 at marathon pace with the B&A Half as part of it. I was a good girl and stuck to my planned paces and didn’t
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Kinda weird not to be running a long run today! I did my recovery run this morning ahead of tomorrow’s 20 miler, which includes the B&A Half. In all my years running the B&A Trail, I’ve never run this
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It’s the freaking weekend baby I’m about to have me some fun 🎢 Final 20 miler of the training block coming up Sunday, with the B&A Half right in the middle of it! The goal is marathon pace for 10 m
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My toxic trait when running tempos is I get nervous I won’t hit my paces, so I end up going harder than I should πŸ˜… Today I had a beast of a workout, 10 miles with 8 at tempo. My watch kept yelling at
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Fun track workout this morning! 2 miles warmup, then 1600, 1200, 1000, 800, 400, with each interval getting progressively faster and 400-500 meter easy jogs in between. Then 2 mile cooldown for a litt
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О @runningforunicorns

Allison Bourg Sauntry πŸƒβ€β™€οΈ| Masters Runner β€” это Π½Π°Π½ΠΎ ΠΈΠ½Ρ„Π»ΡŽΠ΅Π½ΡΠ΅Ρ€ Π² Instagram Π² ΠΊΠ°Ρ‚Π΅Π³ΠΎΡ€ΠΈΠΈ Blogger. Π‘ 4.6K подписчиков ΠΈ 4977 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ, Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ runningforunicorns ΠΏΠΎΠΊΠ°Π·Ρ‹Π²Π°Π΅Ρ‚ ΡΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 1.2:1. ΠŸΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°ΠΉΡ‚Π΅ вСсь ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ Π½Π° Pictame - Π²Ρ…ΠΎΠ΄ Π½Π΅ трСбуСтся.

Π£Ρ€ΠΎΠ²Π΅Π½ΡŒ вовлСчённости runningforunicorns составляСт 3.63%. Для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 1K-10K подписчиками срСдний ΠΏΠΎΠΊΠ°Π·Π°Ρ‚Π΅Π»ΡŒ ΠΎΠΊΠΎΠ»ΠΎ 5%, Ρ‚Π°ΠΊ Ρ‡Ρ‚ΠΎ Π΅ΡΡ‚ΡŒ ΠΊΡƒΠ΄Π° расти β€” хотя ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ сообщСство ΡƒΠ½ΠΈΠΊΠ°Π»ΡŒΠ½ΠΎ.

Из послСдних 12 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ 25% β€” Π²ΠΈΠ΄Π΅ΠΎ ΠΈ 75% β€” Ρ„ΠΎΡ‚ΠΎ. ΠŸΡ€ΠΈΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ, Ρ‡Ρ‚ΠΎ Ρ„ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 2.5 Ρ€Π°Π· большС взаимодСйствий, Ρ‡Π΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ. ΠšΠΎΠ½Ρ‚Π΅Π½Ρ‚ появляСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 80 Π΄Π½Π΅ΠΉ. Подписи ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ срСднСй Π΄Π»ΠΈΠ½Ρ‹, Π² срСднСм 350 символов.

3.63% вовлСчённости β€” Π΅ΡΡ‚ΡŒ ΠΏΠΎΡ‚Π΅Π½Ρ†ΠΈΠ°Π» для роста для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 1K-10K подписчиками.
25% Π²ΠΈΠ΄Π΅ΠΎ, 75% Ρ„ΠΎΡ‚ΠΎ. Π€ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 2.5 Ρ€Π°Π· большС взаимодСйствий.
ΠŸΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 80 Π΄Π½Π΅ΠΉ.
Π‘ΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 1.2:1.

Часто Π·Π°Π΄Π°Π²Π°Π΅ΠΌΡ‹Π΅ вопросы ΠΎ @runningforunicorns

Π‘ ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Pictame Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°Ρ‚ΡŒ посты, Π²ΠΈΠ΄Π΅ΠΎ ΠΈ истории @runningforunicorns Π±Π΅Π· Π²Ρ…ΠΎΠ΄Π° Π² Instagram. Π’Π»Π°Π΄Π΅Π»Π΅Ρ† профиля Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΡƒΠ·Π½Π°Π΅Ρ‚, Ρ‡Ρ‚ΠΎ Π²Ρ‹ посСтили.

ΠŸΠΎΠΏΡƒΠ»ΡΡ€Π½Ρ‹Π΅ поисковыС запросы ΠΏΠΎ @runningforunicorns

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Π’Ρ‹ просматриваСтС этот ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ. Π‘Π΅Π· Π²Ρ…ΠΎΠ΄Π°. Π‘Π΅Π· отслСТивания активности. Волько ΠΏΡƒΠ±Π»ΠΈΡ‡Π½Ρ‹ΠΉ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚.

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@runningforunicorns

Allison Bourg Sauntry πŸƒβ€β™€οΈ| Masters Runner

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Π˜ΡΡΠ»Π΅Π΄ΡƒΠΉΡ‚Π΅ самыС эффСктивныС Ρ…Π΅ΡˆΡ‚Π΅Π³ΠΈ Π² Π½Π΅Π΄Π°Π²Π½ΠΈΡ… постах. Π­Ρ‚ΠΈ Ρ‚Π΅Π³ΠΈ ΠΎΡ‚Ρ€Π°ΠΆΠ°ΡŽΡ‚ ΠΊΠ»ΡŽΡ‡Π΅Π²Ρ‹Π΅ интСрСсы ΠΈ Ρ‚Ρ€Π΅Π½Π΄ΠΎΠ²Ρ‹Π΅ Ρ‚Π΅ΠΌΡ‹, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΠΎΠΏΡ€Π΅Π΄Π΅Π»ΡΡŽΡ‚ Ρ†ΠΈΡ„Ρ€ΠΎΠ²ΠΎΠ΅ влияниС ΠΈ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ ΡΡ‚Ρ€Π°Ρ‚Π΅Π³ΠΈΡŽ этого профиля.

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Oversharing my running journey Marathon enthusiast | Childless cat lady 3:17 | 1:29 26.2 x 20 | Boston x 5 πŸ¦„ Kickbox...

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