


![• Weighted Squat +205kg x 2 • 중량 스쿼트 +205kg x 2 3개 제발 thanks bro @mg_hpl @maso_lifter [Lifting Shoes] @notorious_lift_kr - Notorious Lift Radix Pro GYM @hanam_powerlifting 📌 맨몸 운동, 스트릿리프팅](https://image.pictame.com/img/658858645_18098762090058855_5399315945516980625_n.jpg?hash=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)
![A person who can find joy even in moments of tension truly knows how to enjoy life. pics. @unbound.au [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code “RYU” for 10% off #streetlifting #스트릿리](https://image.pictame.com/img/656869927_18098602850058855_5333586353071501043_n.jpg?hash=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)

![• Weighted Squat +200kg x 3 • 중량 스쿼트 +200kg x 3 거의 1년 반만에 다시하는 흑흑… 😭 [Lifting Shoes] @notorious_lift_kr - Notorious Lift Radix Pro GYM @hanam_powerlifting 📌 맨몸 운동, 스트릿리프팅 1:1 코칭 및 온라인 코칭 문의](https://image.pictame.com/img/647560249_18096121289058855_8760759598000416510_n.jpg?hash=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)
![• Weighted Pull Ups +50KG x 10 • 중량 풀업 +50KG x 10 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code “RYU” for 10% off GYM @hanam_powerlifting 📌 1:1 코칭 및 온라인 코칭 문의는 DM 주세요. #streetlifting](https://image.pictame.com/img/645440986_18095946290058855_433381750727480996_n.jpg?hash=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)
![• Weighted Pull Ups +70KG x 3 • 중량 풀업 +70KG x 3 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code “RYU” for 10% off GYM @hanam_powerlifting 📌 1:1 코칭 및 온라인 코칭 문의는 DM 주세요. #streetlifting #](https://image.pictame.com/img/645991230_18095891282058855_7742917627719758598_n.jpg?hash=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)
![MPDS total = 470kg 4대 피킹했어요. [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code “RYU” for 10% off GYM @hanam_powerlifting 📌 1:1 코칭 및 온라인 코칭 문의는 DM 주세요. #streetlifting #mpds #스트릿리프팅](https://image.pictame.com/img/641424867_18095605511058855_1010316477892292239_n.jpg?hash=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)
![• Weighted Pull Ups +60KG x 5 • 중량 풀업 +60KG x 5 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code “RYU” for 10% off GYM @hanam_powerlifting 📌 1:1 코칭 및 온라인 코칭 문의는 DM 주세요. #streetlifting #](https://image.pictame.com/img/642763917_18095228750058855_4695537923309720478_n.jpg?hash=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)
![• Raw Weighted Dips +120KG x 3 • 무장비 중량 딥스 +120KG x 3 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code “RYU” for 10% off GYM @hanam_powerlifting 📌 1:1 코칭 및 온라인 코칭 문의는 DM 주세요. #streetlif](https://image.pictame.com/img/638858048_18094945049058855_1587650628454417121_n.jpg?hash=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)
류시현 𝐒𝐈𝐇𝐘𝐔𝐍 𝐑𝐘𝐔 — это макро инфлюенсер в Instagram в категории Athlete. С 105.5K подписчиков и 78 публикаций, аккаунт ryuscleup показывает соотношение подписчиков 120.3:1. Этот профиль имеет значительный потенциал охвата и вовлеченности для брендовых коллабораций. Просматривайте весь контент анонимно на Pictame - вход не требуется.
Уровень вовлечённости ryuscleup составляет 0.65%. Для аккаунтов с 100K-500K подписчиками средний показатель около 1.8%, так что есть куда расти — хотя каждое сообщество уникально.
Из последних 12 публикаций 83% — видео и 17% — фото. Примечательно, что видео получают в 1.8 раз больше взаимодействий, чем фото. Контент появляется примерно каждые 32 дней. Подписи обычно средней длины, в среднем 376 символов.
Вы просматриваете этот профиль анонимно. Без входа. Без отслеживания активности. Только публичный контент.
류시현 𝐒𝐈𝐇𝐘𝐔𝐍 𝐑𝐘𝐔
Исследуйте самые эффективные хештеги в недавних постах. Эти теги отражают ключевые интересы и трендовые темы, которые определяют цифровое влияние и контент стратегию этого профиля.
𝐒𝐭𝐫𝐞𝐞𝐭 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 🇰🇷 Asian National Record – Muscle-Up @koreastreetlifting Founder @mpds_str...