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  3. singerbiome
Hey- what’s up! There’s so many new faces and new people in my life so I figured I’d give a reintroduction! πŸ€™ - For those of you who don’t know me, my name is Seth (AKA singerbiome) - I started thi
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Did you guys know about this process? 🧫 Book a FREE consult in my bio 🌱 - PMID: 31366145 This study explains how Mitochondrial uncoupling plays a vital role in the human body as well as predicting
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Did you guys know that insulin plays such a major role in metabolic health? πŸ’‰ Book a FREE consult in my bio 🌱 - PMID: 29971406 This study explains the nuance of fat gain and how glycemic load can m
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Think of insulin as a 'key' that keeps your kidneys' mineral gates locked tight, holding onto the salt and water your body needs for energy. When you switch to whole food diet or fast, your insulin le
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Did you guys know about the magic of MUFA's??? πŸ«’ Book a FREE consult in my bio 🌱 - PMID: 34722611 This study shows avocado consumers had higher cognitive scores compared to lower consumers! πŸ₯‘ - FO
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Did you guys know about this dangerous potential cycle? 🚲 Book a FREE consult in my bio 🌱 - https://doi.org/10.22201/fesz.23958723e.2020.0.270 This study discusses the Randle Cycle and why specific
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On a fattier day for me like today, my top sources of fat will On a fattier day for me like today, my top sources of fat will be: Pasture raised eggs or fatty fish A high quality extra virgin olive
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I honestly don't think that macro split matters all that much, if you're eating whole, minimally processed foods I think you'll be good with what works for you! With that being said I've experimented
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Sitting out in the sun has immense benefits of ATP production, and productivity overall. I don't recommend sitting out at peak sunlight for hours on end without sunscreen but I DO recommend getting ad
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This is what my breakfast looks like more or less every day! I try and keep it my highest protein meal! πŸ₯› @fage 0%, I prefer to swap the conventional fats for macadamia nuts or high quality olive oil
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@fsucampusrec do better! Heated plastic has been shown to release harmful byproducts to which the long term side effects are unknown! πŸ’³ Book a FREE consult in my bio 🌱 - PMID: 40457048 https://doi.
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Also the important part is see how you FEEL πŸ˜€ Book a FREE consult in my bio 🌱 - PMID: 37854186 This study discusses the mechanisms by which lowering insulin levels promotes healthy aging! πŸ‘΄ - FOL
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О @singerbiome

Seth Ingersoll | Science Based HealthπŸ§‘β€πŸ”¬πŸ« β€” это Π½Π°Π½ΠΎ ΠΈΠ½Ρ„Π»ΡŽΠ΅Π½ΡΠ΅Ρ€ Π² Instagram Π² ΠΊΠ°Ρ‚Π΅Π³ΠΎΡ€ΠΈΠΈ Scientist. Π‘ 1.2K подписчиков ΠΈ 431 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ, Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ singerbiome ΠΏΠΎΠΊΠ°Π·Ρ‹Π²Π°Π΅Ρ‚ ΡΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 2.2:1. ΠŸΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°ΠΉΡ‚Π΅ вСсь ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ Π½Π° Pictame - Π²Ρ…ΠΎΠ΄ Π½Π΅ трСбуСтся.

Π£Ρ€ΠΎΠ²Π΅Π½ΡŒ вовлСчённости singerbiome составляСт 1.56%. Для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 1K-10K подписчиками срСдний ΠΏΠΎΠΊΠ°Π·Π°Ρ‚Π΅Π»ΡŒ ΠΎΠΊΠΎΠ»ΠΎ 5%, Ρ‚Π°ΠΊ Ρ‡Ρ‚ΠΎ Π΅ΡΡ‚ΡŒ ΠΊΡƒΠ΄Π° расти β€” хотя ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ сообщСство ΡƒΠ½ΠΈΠΊΠ°Π»ΡŒΠ½ΠΎ.

Из послСдних 12 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ 75% β€” Π²ΠΈΠ΄Π΅ΠΎ ΠΈ 25% β€” Ρ„ΠΎΡ‚ΠΎ. ΠŸΡ€ΠΈΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ, Ρ‡Ρ‚ΠΎ Ρ„ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 1.6 Ρ€Π°Π· большС взаимодСйствий, Ρ‡Π΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ. ΠšΠΎΠ½Ρ‚Π΅Π½Ρ‚ появляСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 16 Π΄Π½Π΅ΠΉ. Подписи ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½Ρ‹Π΅, Π² срСднСм 730 символов.

1.56% вовлСчённости β€” Π΅ΡΡ‚ΡŒ ΠΏΠΎΡ‚Π΅Π½Ρ†ΠΈΠ°Π» для роста для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 1K-10K подписчиками.
75% Π²ΠΈΠ΄Π΅ΠΎ, 25% Ρ„ΠΎΡ‚ΠΎ. Π€ΠΎΡ‚ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°ΡŽΡ‚ Π² 1.6 Ρ€Π°Π· большС взаимодСйствий.
ΠŸΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 16 Π΄Π½Π΅ΠΉ.
Π‘ΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 2.2:1.

Часто Π·Π°Π΄Π°Π²Π°Π΅ΠΌΡ‹Π΅ вопросы ΠΎ @singerbiome

Π‘ ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Pictame Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°Ρ‚ΡŒ посты, Π²ΠΈΠ΄Π΅ΠΎ ΠΈ истории @singerbiome Π±Π΅Π· Π²Ρ…ΠΎΠ΄Π° Π² Instagram. Π’Π»Π°Π΄Π΅Π»Π΅Ρ† профиля Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΡƒΠ·Π½Π°Π΅Ρ‚, Ρ‡Ρ‚ΠΎ Π²Ρ‹ посСтили.

ΠŸΠΎΠΏΡƒΠ»ΡΡ€Π½Ρ‹Π΅ поисковыС запросы ΠΏΠΎ @singerbiome

singerbiome instagramsingerbiome ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ instagramsingerbiome Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ instagramΠΏΠΎΡΠΌΠΎΡ‚Ρ€Π΅Ρ‚ΡŒ singerbiome instagramsingerbiome просмотр instagramsingerbiome Π°Π½Π°Π»ΠΈΡ‚ΠΈΠΊΠ° instagramsingerbiome подписчики instagramsingerbiome посты instagram

Π’Ρ‹ просматриваСтС этот ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ. Π‘Π΅Π· Π²Ρ…ΠΎΠ΄Π°. Π‘Π΅Π· отслСТивания активности. Волько ΠΏΡƒΠ±Π»ΠΈΡ‡Π½Ρ‹ΠΉ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚.

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Мода ΠΈ Π‘Ρ‚ΠΈΠ»ΡŒΠ‘ΠΏΠΎΡ€Ρ‚ ΠΈ ΠΡ‚Π»Π΅Ρ‚ΠΈΠΊΠ°ΠœΡƒΠ·Ρ‹ΠΊΠ° ΠΈ Π Π°Π·Π²Π»Π΅Ρ‡Π΅Π½ΠΈΡΠšΡ€Π°ΡΠΎΡ‚Π° ΠΈ ΠœΠ°ΠΊΠΈΡΠΆΠ•Π΄Π° ΠΈ ΠŸΡƒΡ‚Π΅ΡˆΠ΅ΡΡ‚Π²ΠΈΡΠ€ΠΈΡ‚Π½Π΅Ρ ΠΈ Π—Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅

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@singerbiome

Seth Ingersoll | Science Based HealthπŸ§‘β€πŸ”¬πŸ«

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Π˜ΡΡΠ»Π΅Π΄ΡƒΠΉΡ‚Π΅ самыС эффСктивныС Ρ…Π΅ΡˆΡ‚Π΅Π³ΠΈ Π² Π½Π΅Π΄Π°Π²Π½ΠΈΡ… постах. Π­Ρ‚ΠΈ Ρ‚Π΅Π³ΠΈ ΠΎΡ‚Ρ€Π°ΠΆΠ°ΡŽΡ‚ ΠΊΠ»ΡŽΡ‡Π΅Π²Ρ‹Π΅ интСрСсы ΠΈ Ρ‚Ρ€Π΅Π½Π΄ΠΎΠ²Ρ‹Π΅ Ρ‚Π΅ΠΌΡ‹, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΠΎΠΏΡ€Π΅Π΄Π΅Π»ΡΡŽΡ‚ Ρ†ΠΈΡ„Ρ€ΠΎΠ²ΠΎΠ΅ влияниС ΠΈ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ ΡΡ‚Ρ€Π°Ρ‚Π΅Π³ΠΈΡŽ этого профиля.

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🏫 Pre MD-PhD student | Pub-Health B.S. πŸ”¬Integrative Health Research & Tips πŸ₯Making Evidence-based Health Accessible οΏ½...

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