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UNDERSTANDING SMALL GROUP CLASS: RFINE & DFINE β€’ Our RFINE & DFINE days take place on our Tuesdays & Thursdays. β€’ Each day, and monthly program is carefully curated based off the goals & progress of
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UNDERSTANDING SMALL GROUP CLASS: MECHANIX & PWR β€’ Our Mechanix & Pwr days take place on our Mondays, Wednesdays, and Fridays. β€’ Each day, and monthly program is carefully curated based off the goals
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Road to Sub 60 begins ‼️ β€’ Time to run it back. β€’ HYROX Dallas (Previous Race): 1:05:23 HYROX NYC (Next Race): Sub 1:00:00 β€’ Tune in for how we get there 🫡 β€’ #hyroxnyc #sub60 #progressaboveall
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🚨SPRING MERCH IS LIVE 🚨 β€’ New designs just dropped πŸ”₯ β€’ Men’s tanks, ladies tanks, shorts, and tees πŸ™Œ all featuring our iconic wolf plus some clean, minimalist styles. β€’ 🐺 Rep the pack. ⏳ Li
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HYROX energy. Team grind. Real results. πŸ”₯ Our Ten Percent Performance HYROX class brings the intensity every weekβ€”sled pushes, wall balls, lunges, and a whole lot of grit. This is what training like
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WE’RE HIRING πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ β€’ Ten Percent Performance is growing, and we’re looking for the next coach to join our team. β€’ We’re building a coaching staff that believes in relentless progress, accountab
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Just having some fun inbetween our sets … did you figure it out ? #healthandwellness #cranfordnj #personaltrainer
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Athlete Results πŸ’₯ Meet Mikey ⚑️ Mikey is one of our younger athletes here at TPP who’s been putting in the workβ€”training 2x per week (sometimes 3) over the past 3–4 months. In that short time, the
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Peak Performance πŸ”₯ Take a look behind the scenes of our Peak Performance classβ€”every Thursday πŸ—“οΈ This class is built for anyone looking to take their training to the next level. We focus on high-i
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We love this one. β€’ Because this isn’t just a β€œbefore and after.” β€’ This is a β€˜BECOMING.’ β€’ What you see here between these two pics is ⬇️ 30 pounds down. Less than 10 months. β€’ But that’s not even th
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ADDUCTORS β€’ What can happen if we have tight Adductors ? β€’ Groin Pain; which can lead to discomfort in our squat patterns. β€’ They can lead to hip compensation, usually causing an anterior pelvic tilt
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Meet Andrew! πŸ•ΊπŸ» β€’ Here’s a little behind-the-scenes look at our Upper Body Day. β€’ Andrew is a full-time nurse, and as you can imagine, his schedule can be pretty hectic. To make things realistic and
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О @tenpercentperformance

TPP | Performance Based Training & Online Coaching πŸ’» β€” это растущий ΡΠΎΠ·Π΄Π°Ρ‚Π΅Π»ΡŒ Π² Instagram. Π‘ 919 подписчиков ΠΈ 317 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ, Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ tenpercentperformance ΠΏΠΎΠΊΠ°Π·Ρ‹Π²Π°Π΅Ρ‚ ΡΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 1.5:1. ΠŸΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°ΠΉΡ‚Π΅ вСсь ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ Π½Π° Pictame - Π²Ρ…ΠΎΠ΄ Π½Π΅ трСбуСтся.

Π£Ρ€ΠΎΠ²Π΅Π½ΡŒ вовлСчённости tenpercentperformance составляСт 1.18%. Для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 1K-10K подписчиками срСдний ΠΏΠΎΠΊΠ°Π·Π°Ρ‚Π΅Π»ΡŒ ΠΎΠΊΠΎΠ»ΠΎ 5%, Ρ‚Π°ΠΊ Ρ‡Ρ‚ΠΎ Π΅ΡΡ‚ΡŒ ΠΊΡƒΠ΄Π° расти β€” хотя ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ сообщСство ΡƒΠ½ΠΈΠΊΠ°Π»ΡŒΠ½ΠΎ.

Из послСдних 12 ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΉ 58% β€” Π²ΠΈΠ΄Π΅ΠΎ ΠΈ 42% β€” Ρ„ΠΎΡ‚ΠΎ. ΠšΠΎΠ½Ρ‚Π΅Π½Ρ‚ появляСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 28 Π΄Π½Π΅ΠΉ. Подписи ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½Ρ‹Π΅, Π² срСднСм 579 символов.

1.18% вовлСчённости β€” Π΅ΡΡ‚ΡŒ ΠΏΠΎΡ‚Π΅Π½Ρ†ΠΈΠ°Π» для роста для Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ΠΎΠ² с 1K-10K подписчиками.
ΠŸΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΊΠ°ΠΆΠ΄Ρ‹Π΅ 28 Π΄Π½Π΅ΠΉ.
Π‘ΠΎΠΎΡ‚Π½ΠΎΡˆΠ΅Π½ΠΈΠ΅ подписчиков 1.5:1.

Часто Π·Π°Π΄Π°Π²Π°Π΅ΠΌΡ‹Π΅ вопросы ΠΎ @tenpercentperformance

Π‘ ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Pictame Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΡ€ΠΎΡΠΌΠ°Ρ‚Ρ€ΠΈΠ²Π°Ρ‚ΡŒ посты, Π²ΠΈΠ΄Π΅ΠΎ ΠΈ истории @tenpercentperformance Π±Π΅Π· Π²Ρ…ΠΎΠ΄Π° Π² Instagram. Π’Π»Π°Π΄Π΅Π»Π΅Ρ† профиля Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΡƒΠ·Π½Π°Π΅Ρ‚, Ρ‡Ρ‚ΠΎ Π²Ρ‹ посСтили.

ΠŸΠΎΠΏΡƒΠ»ΡΡ€Π½Ρ‹Π΅ поисковыС запросы ΠΏΠΎ @tenpercentperformance

tenpercentperformance instagramtenpercentperformance ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ instagramtenpercentperformance Π°ΠΊΠΊΠ°ΡƒΠ½Ρ‚ instagramΠΏΠΎΡΠΌΠΎΡ‚Ρ€Π΅Ρ‚ΡŒ tenpercentperformance instagramtenpercentperformance просмотр instagramtenpercentperformance Π°Π½Π°Π»ΠΈΡ‚ΠΈΠΊΠ° instagramtenpercentperformance подписчики instagramtenpercentperformance посты instagram

Π’Ρ‹ просматриваСтС этот ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎ. Π‘Π΅Π· Π²Ρ…ΠΎΠ΄Π°. Π‘Π΅Π· отслСТивания активности. Волько ΠΏΡƒΠ±Π»ΠΈΡ‡Π½Ρ‹ΠΉ ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚.

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Мода ΠΈ Π‘Ρ‚ΠΈΠ»ΡŒΠ‘ΠΏΠΎΡ€Ρ‚ ΠΈ ΠΡ‚Π»Π΅Ρ‚ΠΈΠΊΠ°ΠœΡƒΠ·Ρ‹ΠΊΠ° ΠΈ Π Π°Π·Π²Π»Π΅Ρ‡Π΅Π½ΠΈΡΠšΡ€Π°ΡΠΎΡ‚Π° ΠΈ ΠœΠ°ΠΊΠΈΡΠΆΠ•Π΄Π° ΠΈ ΠŸΡƒΡ‚Π΅ΡˆΠ΅ΡΡ‚Π²ΠΈΡΠ€ΠΈΡ‚Π½Π΅Ρ ΠΈ Π—Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅

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