#Aclr

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#Aclr Reels - @dreamchaserr.__ (onaylı hesap) tarafından paylaşılan video - 3 drills to earn full extension after ACL (in the right order) ✅🦵

Why this order? Early full extension is priority #1 post-ACL. We'll mobilize → act
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@dreamchaserr.__
3 drills to earn full extension after ACL (in the right order) ✅🦵 Why this order? Early full extension is priority #1 post-ACL. We’ll mobilize → activate → fine-tune rotation so the knee can “lock” cleanly. 1) Swiss-ball leg press (mobility + gentle co-contraction) Move: Roll the ball away until the knee reaches terminal extension; add a gentle quad set at the end. Dose: 2–3 sets × 8–10 slow reps, 3–5s holds at end range. Cues: Heel heavy, toes up; stop at pain >3/10. 2) TKE — Terminal Knee Extension (activation + lock-in) Move: Soften the knee → drive it straight against the band, squeeze the quad, hold, then return. Dose: 2–3 sets × 12–15 reps, 3–5s holds. Cues: Weight through mid-foot/heel, knee lines up with 2nd–3rd toe. Think “squeeze and straighten.” 3) Seated tibial external rotation (screw-home finisher) Move: Keep heel planted; rotate the shin outward to end range, hold, relax. Dose: 10–12 reps + 20–30s end-range hold. Cues: Small motion, no hip swivel; feel the knee “settle” into straight. Session rules: Pain ≤3/10, no increase in next-day swelling/stiffness. If extension lags, add heel props/prone hangs between sets. Save this and run it in the early phase, and if you need a step by step guided protocol, check the link in bio ! #ACL #ACLR #FullExtension #KneeRehab #TKE #Quadriceps #ScrewHome #KneeMobility #SportsRehab #Physio #PhysicalTherapy #ReturnToSport #evidencebased
#Aclr Reels - @all_in_acl (onaylı hesap) tarafından paylaşılan video - This injury is a fork in the road moment...⁠
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When you tear your ACL at 29, it can be the beginning of the end⁠
⁠
It can put you on the road to being
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@all_in_acl
This injury is a fork in the road moment...⁠ ⁠ When you tear your ACL at 29, it can be the beginning of the end⁠ ⁠ It can put you on the road to being less active, less fit, less likely to participate when the pickup soccer games come up ⁠ ⁠ It can leave you with knee pain at 38 and a knee replacement at 58⁠ ⁠ OR ⁠ ⁠ It can be the the opportunity you needed to prioritize your health and fitness ⁠ ⁠ It can be the reason that while you are in the middle of one of the busiest times in your life with work, kids, travel, weddings, and the craziness of the holidays - 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝘆𝗺⁠ ⁠ It can be the chance to create habits & learn new skills in the gym that will continue to keep you active as you age ⁠ ⁠ To come back stronger so that you are able to ski with your kids even when they're in college ⁠ ⁠ So that you can continue to participate in crossfit ⁠ ⁠ Or say yes to the hiking trips you love so much ⁠ ⁠ This injury is a 𝗯𝗶𝗴 𝗱𝗲𝗮𝗹 ⁠ ⁠ but if you treat it that way, you can come back stronger ⁠ ⁠ You can look back on this as just 1 year in a long, healthy, active, successful life⁠ ⁠ You can overcome this ⁠ ⁠ There are many scary statistics out there: ⁠ from ⁠ ⁠ 🔴 50% reinjury rates ⁠ ⁠ 🔴 33% re-tear⁠ ⁠ 🔴 45% of people never returning to their sport at the same level ⁠ ⁠ But that is the status quo.... ⁠ ⁠ 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐞𝐭𝐭𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐮𝐬 𝐪𝐮𝐨⁠ ⁠ You can have an exceptional recovery⁠ ⁠ You can come back stronger than before this injury ⁠ ⁠ You can have a knee you'll be confident in for the rest of your life⁠ ⁠ And your future self deserves it ⁠ ⁠ DM us "ALL IN" to get started today.
#Aclr Reels - @sportsptmidkiff_fit tarafından paylaşılan video - 🏃ACL Rehab🏃🏽

🏃We've talked before on how pre-running tolerance is a necessary step before running after ACL surgery .

🏃🏽Running by definition
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@sportsptmidkiff_fit
🏃ACL Rehab🏃🏽 🏃We’ve talked before on how pre-running tolerance is a necessary step before running after ACL surgery . 🏃🏽Running by definition is leaving the ground off of 1 foot and landing on the other. It is a bounding motion that involves shock absorption, and some degree of deceleration on one. ✅From an exercise progression standpoint, you should tolerate jumping on 2 feet and landing on 2 feet or taking smaller steps in a running like pattern before striding out with jogging. 🙏We root on all of our athletes and this one is doing great as she is progressing towards a running program. 💪🏽🏃This video is not sped up at all. It is just an athlete making excellent progress for her postoperative timeframe. 🏃🏽Again, a return to running is not just based on time. It is based on passing tests and tolerance to pre-running exercises. #ACL #ACLR #ACLRehab #ACLRecovery #ReturnToRun #ReturnToSport #ACLProgress #PhysicalTherapy #SportsRehab #Physio #RehabToPerformance #PTEducation #SportsMedicine #StrengthAndConditioning #MovementIsMedicine #InjuryPrevention #RunnerRehab #AthleteRehab #ACLRJourney #RehabScience
#Aclr Reels - @orthogirls_lexandsab (onaylı hesap) tarafından paylaşılan video - For those of you that don't know I had 4 ACL surgeries throughout my soccer career - and every single one of them shaped the way I treat my patients t
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@orthogirls_lexandsab
For those of you that don’t know I had 4 ACL surgeries throughout my soccer career — and every single one of them shaped the way I treat my patients today. 🤍 ACL rehab isn’t just a protocol to me. It’s personal. I know the frustration. I know the swelling, the quad that won’t fire, the mental battle of “here we go again.” That’s why treating ACLRs means so much to me — I’ve been in that exact spot, wondering how long it would take to feel like myself again. This vlog is Maddie’s second go around and her first post-op day after ACLR + meniscus repair with LET and patellar tendon graft from her unaffected leg. We’re keeping it gentle and intentional: • Patellar mobs • Soft tissue work to the quad • Gentle PROM • Finishing with Russian stim to wake that quad up ⚡️ Early days are about calming things down, restoring motion, and building small wins. The comeback starts here. 💪🏼✨ **Disclaimer we did not do any work to her affected leg per surgeons instruction** #ACLrehab #ACLR #PostOpDay1 #KneeRecovery #SportsPT SoccerLife
#Aclr Reels - @nooralotta (onaylı hesap) tarafından paylaşılan video - Phew, one week after ACL reconstruction + meniscus repair! Feels so good to get the body going a bit again 🥹

Looks a little funny, but hey-better th
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@nooralotta
Phew, one week after ACL reconstruction + meniscus repair! Feels so good to get the body going a bit again 🥹 Looks a little funny, but hey—better than nothing! Did these 6x2min intervals as a warm-up. ☺️🙌🏼 Save this in case you ever have to rehab your knee—or if you’re rehabbing right now. Never ever do we give up!! 💪🏼🦵🏼 #kneerehab #aclr #meniscusrepair #aclrecovery
#Aclr Reels - @coach_connolly (onaylı hesap) tarafından paylaşılan video - Understanding the make ups of muscles and rep schemes = results! 

#coachconnolly #coachknows #strong #acl #aclr #education #resultsoverhype #performa
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@coach_connolly
Understanding the make ups of muscles and rep schemes = results! #coachconnolly #coachknows #strong #acl #aclr #education #resultsoverhype #performance #highperformance #athlete
#Aclr Reels - @shanepgore tarafından paylaşılan video - Some simple movement progressions covering the bases here 

All scalable, taking us closer to our end goal of return to football 

Stay tuned for more
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@shanepgore
Some simple movement progressions covering the bases here All scalable, taking us closer to our end goal of return to football Stay tuned for more! #aclr #aclrecovery #aclrehab #aclreconstruction #aclrecoveryclub
#Aclr Reels - @sportspauk tarafından paylaşılan video - 7 months since ACLR 
The consistency and the hard work speaks for itself. 

So proud of my client @mr22way 
It's been a journey from the first referra
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@sportspauk
7 months since ACLR The consistency and the hard work speaks for itself. So proud of my client @mr22way It’s been a journey from the first referral to MRI the knee, surgery in March and the 7 months in between, Dan has always kept a positive mindset, committed mentally and physically to all the rehab, 1-1 sessions, at home and his gym. We started slow jogging at the end of August and slowly built up the time and pace of runs, he had his first ball session at the end of September. Who’s keen to see Dan back in the game? ⚽️ If you’re struggling getting back to your sport or fully recovering from surgery or an injury, get in contact for some advice and support ✉️ ⬅️ #aclr #acl #aclrecovery #aclsurgery #aclreconstruction #aclinjury #acltear #aclrehab #footballrehab #backinthegame
#Aclr Reels - @jtperformance_ (onaylı hesap) tarafından paylaşılan video - Rehab ➡️ Performance

12 months of consistency post-ACL surgery. 12 months of showing up, even when it wasn't easy.

Now the dedication is paying off.
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JT
@jtperformance_
Rehab ➡️ Performance 12 months of consistency post-ACL surgery. 12 months of showing up, even when it wasn’t easy. Now the dedication is paying off. @jeremy_wanganeen is stronger than ever, smashing all-time PBs in the weight room and moving better than ever 📈 ✅ This isn’t just a return - it’s a whole new level of strength + performance. But the journey still continues… 🔜 Stronger lifts, sharper movement, and next-level performance. #ACL #ACLR #rehab #rehabilitation #performance #rehabtoperformance #physio #strength #strengthandconditioning #ACLrehab #jtperformance
#Aclr Reels - @natalie_tathem (onaylı hesap) tarafından paylaşılan video - 6 months down. Feels like 20 but that's fine…. moving forward and remembering to celebrate the little wins. 

 #aclr
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@natalie_tathem
6 months down. Feels like 20 but that’s fine…. moving forward and remembering to celebrate the little wins. #aclr
#Aclr Reels - @alsllmi (onaylı hesap) tarafından paylaşılan video - Every injury has a comeback story and this is where it begins.
Inside our sports rehab room, we rebuild strength, restore control, and return athletes
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@alsllmi
Every injury has a comeback story and this is where it begins. Inside our sports rehab room, we rebuild strength, restore control, and return athletes to the field stronger than before. This is sports physiotherapy done right. #ACLR #SportsRehab #Physiotherapy #علاج_طبيعي #العلاج_الطبيعي

✨ #Aclr Keşif Rehberi

Instagram'da #Aclr etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

En yeni #Aclr videolarını keşfetmeye hazır mısınız? Bu etiket altında paylaşılan en etkileyici içerikleri, giriş yapmanıza gerek kalmadan görüntüleyin. Şu an @dreamchaserr.__, @nooralotta and @orthogirls_lexandsab tarafından paylaşılan Reels videoları toplulukta büyük ilgi görüyor.

#Aclr dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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🌟 Öne Çıkanlar: @dreamchaserr.__, @nooralotta, @orthogirls_lexandsab ve diğerleri topluluğa yön veriyor

#Aclr Hakkında SSS

Pictame ile Instagram'a giriş yapmadan tüm #Aclr reels ve videolarını izleyebilirsiniz. İzleme aktiviteniz tamamen gizli kalır - hiçbir iz bırakılmaz, hesap gerekmez. Hashtag'i aratın ve trend içerikleri anında keşfetmeye başlayın.

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