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#Aftl Reels - @drlalitbafna_sportsdoc tarafından paylaşılan video - Recurrent Ankle Twist - Why Does It Keep Happening? Expert Advice by Dr Lalit Bafna Many patients visit us in the OPD complaining that their ankle ke
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@drlalitbafna_sportsdoc
Recurrent Ankle Twist – Why Does It Keep Happening? Expert Advice by Dr Lalit Bafna Many patients visit us in the OPD complaining that their ankle keeps twisting again and again. Usually, there is a history of a first ankle sprain 6 months or 1 year back. After that, the patient often feels that the ankle gives way in certain positions — especially while walking on uneven surfaces, running, or jumping. 🦶 The most common reason behind this is injury to a ligament called the Anterior Talofibular Ligament (ATFL). This ligament connects the fibula bone to the talus bone and plays a very important role in maintaining ankle stability. When the ankle twists for the first time, the ATFL ligament may get torn. In many cases, it heals only partially. Because of incomplete healing, the ankle becomes unstable, leading to recurrent episodes of twisting. If you are experiencing: • Repeated ankle sprains • Difficulty walking on uneven ground • Fear while running or jumping • Inability to return to sports level You may be suffering from chronic ankle instability. Most patients can be treated conservatively with proper rehabilitation, strengthening exercises, and balance training. However, in certain cases where instability persists, ATFL ligament reconstruction surgery may be required. After reconstruction, the ankle becomes stable and sports performance improves significantly. 💪 If you are facing recurrent ankle twisting and are not comfortable with your activity level, proper evaluation is important. 👉 For expert consultation and sports injury management, feel free to connect with us. 📞 Appointment: +91 88517 32395 📍 Delhi #AnkleInstability #AnkleTwist #ATFLTear #SportsInjury #LigamentInjury #OrthopedicSurgeon #SportsMedicine #Arthroscopy #DrLalitBafna #AnkleReconstruction [recurrent ankle twist, ATFL ligament tear, ankle instability treatment, ankle ligament reconstruction, sports ankle injury, ankle rehabilitation exercises, lateral ankle pain, ankle sprain recovery, sports injury specialist, arthroscopic ligament surgery]
#Aftl Reels - @rebuiltbymofo (onaylı hesap) tarafından paylaşılan video - 🚨 Painful Ankle Dislocation - What Actually Happens? An ankle dislocation typically involves the talocrural joint, where the talus bone shifts out of
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@rebuiltbymofo
🚨 Painful Ankle Dislocation – What Actually Happens? An ankle dislocation typically involves the talocrural joint, where the talus bone shifts out of its normal alignment with the tibia and fibula. This usually occurs due to high-impact trauma like twisting injuries, falls, or sports accidents—and often comes with ligament damage or even fractures. 👨‍⚕️ Medical Management: The first step is usually a closed reduction – a non-surgical technique where the doctor manually realigns the joint. This is done under sedation or anesthesia to relax the surrounding muscles and minimize pain. 🧠 Technique Insight: • Longitudinal traction is applied along the leg • Followed by gentle manipulation to reposition the talus • Imaging is used to confirm proper alignment post-reduction • The ankle is then immobilized using a splint or cast 🧘 Physiotherapy Role Post-Reduction: ✅ Edema control (ice, elevation) ✅ Gentle range of motion exercises ✅ Progressive weight-bearing ✅ Proprioceptive & balance training ✅ Strengthening of surrounding muscles Early physiotherapy helps prevent stiffness, instability, and chronic pain. Credit 👉🏼 @physio_moiz Thank you 🫶🏼 #ankledislocation #orthopedics #reductiontechnique #physiotherapystudent #anatomyexplained talocruraljoint physioeducation jointinjury physiomoiz physicaltherapist
#Aftl Reels - @aphysio_lab tarafından paylaşılan video - 🧬The Anatomy of a Sprain🧠 Ever wondered why the lateral side of the ankle is so prone to injury? Most "rolled ankles" involve the Lateral Ligament
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@aphysio_lab
🧬The Anatomy of a Sprain🧠 Ever wondered why the lateral side of the ankle is so prone to injury? Most "rolled ankles" involve the Lateral Ligament Complex (the top image), specifically the ATFL. It's the weakest of the bunch and the first to go when we invert. On the flip side, the Medial (Deltoid) Ligaments (bottom image) are a massive fan-shaped powerhouse-much thicker and harder to tear! Understanding these structures is key to better rehab and targeted manual therapy. Swipe left to see the breakdown: 📍 ATFL: The most common "pop." 📍CFL: Secondary stabilizer. 📍Deltoid Complex: The inner anchor. Image Credit: Reproduced from Cleveland Clinic 2024. A gold standard for medical illustration and patient education. @clevelandclinic
#Aftl Reels - @dediiziz tarafından paylaşılan video - ข้อเท้าแพลงหนักไม่หนักรู้ได้ยังไง (Ankle sprain)? 💥👣 ในคลิปนี้ เราใช้ Anterior Drawer Test และ Talar Tilt Test เป็นส่วนหนึ่งของการตรวจประเมินทางคลิ
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@dediiziz
ข้อเท้าแพลงหนักไม่หนักรู้ได้ยังไง (Ankle sprain)? 💥👣 ในคลิปนี้ เราใช้ Anterior Drawer Test และ Talar Tilt Test เป็นส่วนหนึ่งของการตรวจประเมินทางคลินิก เพื่อประเมิน ความมั่นคงของเอ็นยึดข้อเท้า (ligamentous stability) Anterior Drawer Test มักใช้เพื่อตรวจประเมินเอ็น ATFL (Anterior Talofibular Ligament) Talar Tilt Test ใช้ช่วยประเมินเอ็น CFL (Calcaneofibular Ligament) และความมั่นคงของข้อเท้าด้านข้าง อ้างอิงจากงานวิจัยของ Larkins และคณะ (2020) และ Martin และคณะ (2021) การแปลผลในเคสนี้ Positive test = มีอาการเจ็บ และ/หรือ มีการเคลื่อนไหวของข้อที่มากกว่าข้างปกติ Negative test = ไม่มีอาการเจ็บ และไม่มีการเคลื่อนไหวที่มากผิดปกติ อย่างไรก็ตาม special tests ไม่ควรถูกใช้เพียงอย่างเดียวในการตัดสินใจทางคลินิก ในการประเมินจริง เราจะพิจารณาปัจจัยอื่นร่วมด้วย เช่น • ประวัติการบาดเจ็บ • ระดับความเจ็บปวด • อาการบวม • ช่วงการเคลื่อนไหวของข้อ (ROM) • ความสามารถในการลงน้ำหนัก (weight bearing) • และการทำงานโดยรวมของข้อเท้า ดังนั้นจริง ๆ แล้ว เราไม่ได้ดูแค่ว่า “ตรงไหนเจ็บ” แต่เรากำลังดูว่า • ข้อเท้า มั่นคงแค่ไหน • รับแรงได้ มากแค่ไหน • และ พร้อมที่จะ progress การรักษา หรือยัง ✨ ข้อควรระวัง ⚠️ คลิปนี้จัดทำขึ้นเพื่อ การให้ความรู้เท่านั้น หากคุณไม่ได้เป็นบุคลากรทางการแพทย์ ไม่ควรทำการทดสอบเหล่านี้กับตัวเอง โดยเฉพาะในช่วงที่เพิ่งบาดเจ็บใหม่ ๆ เพราะอาจทำให้อาการแย่ลงได้ หากคุณมีอาการต่อไปนี้ • ไม่สามารถลงน้ำหนักได้ • เดินไม่ได้ 4 ก้าว • บวมมาก • มีความผิดรูปของข้อ • มีอาการชา • เท้าเย็นหรือซีด ควรไปพบแพทย์เพื่อตรวจประเมินเพิ่มเติม และอาจจำเป็นต้องทำการถ่ายภาพทางรังสีตาม Ottawa Ankle Rules บันทึกโพสต์นี้ไว้สำหรับใช้ในการประเมิน ankle sprain ครั้งต่อไปของคุณ 👣 ถ้ามีคำถาม หรืออยากให้เราทำคลิปเกี่ยวกับเรื่องไหน คอมเมนต์ไว้ใต้คลิปได้เลย 👇🏻😉✨ #physicaltherapy #sportsphysio #anklesprain #rehabilitation #กายภาพบำบัด
#Aftl Reels - @co_recarephysio tarafından paylaşılan video - ⚡️ It's not just a "pop"-it's a warning sign. Did you know that after a first-time kneecap dislocation, the risk of it happening again can be as high
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@co_recarephysio
⚡️ It’s not just a "pop"—it’s a warning sign. Did you know that after a first-time kneecap dislocation, the risk of it happening again can be as high as 85% in some people? Understanding the "Why" is the first step to recovery. Here is the 3-2-1 Breakdown of why your patella isn't staying in its tracks: 🏗️ 3 Structural Reasons Shallow Groove: Your kneecap’s "track" is too flat. Patella Alta: Your kneecap sits too high to stay secure. Malalignment: Your bone structure creates a natural outward pull. 💪 2 Functional Factors Weak VMO: Your inner quad isn't strong enough to pull the kneecap inward. Lateral Tightness: Your outer tissues are acting like a tight tether, pulling the bone out. 💥 1 Primary Trigger Sudden Twisting: A sharp pivot usually overwhelms the stabilizing ligaments. 🚨 THE SIGNS: A loud "pop," visible deformity, and immediate swelling. Don't just "walk it off." Chronic instability ruins sports careers and office focus alike. If your knee feels "loose," let’s find the root cause. 📍 Co Recare Physio Dubai 🌐 www.co-recarephysio.com 📩 DM to book your pre-Ramadan assessment!
#Aftl Reels - @rehabscience (onaylı hesap) tarafından paylaşılan video - 💥𝐀𝐧𝐤𝐥𝐞 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬💥 --- 👉Here is an awesome video from @experienceanatomy that shows the mechanics of open-chain ankle joint movement i
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@rehabscience
💥𝐀𝐧𝐤𝐥𝐞 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬💥 ——— 👉Here is an awesome video from @experienceanatomy that shows the mechanics of open-chain ankle joint movement in the sagittal plane of motion. 🔎As the ankle moves through plantarflexion and dorsiflexion, we see how the convex talus bone rolls and glides against the concave distal tibia and fibula. 1️⃣Convex-concave mechanics tell us that when the ankle is moving through open-chain dorsiflexion (talus moving on tibia) that the talus will roll anteriorly and glide posteriorly. 2️⃣On the flip side, plantarflexion will be associated with a posterior roll of the talus and an anterior glide. 🧠This video provides a great opportunity for watching these mechanical rules play out. As the talus moves through opposite roll and glide, the bones stay relatively centered on each other, which promotes stability and helps protect peripheral joint structures from injury. #RehabScience
#Aftl Reels - @footlegcenter tarafından paylaşılan video - Her ankle kept "giving out." Not once. Not twice. Repeated sprains. This is a real case of chronic ankle instability. On stress X-ray: ➡️ Before - cl
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@footlegcenter
Her ankle kept “giving out.” Not once. Not twice. Repeated sprains. This is a real case of chronic ankle instability. On stress X-ray: ➡️ Before — clear talar tilt ➡️ After — restored parallel alignment following stabilization When the ankle is unstable, it’s not just weakness — it’s structural. Left untreated, instability can continue the cycle of sprains and joint damage. In her case, restoring alignment meant restoring stability — and breaking the repeat sprain cycle. If your ankle doesn’t feel reliable, it’s worth getting it evaluated. 📍Family Foot & Leg Center: Naples | Estero | Fort Myers | Cape Coral | Port Charlotte | Sarasota 239-430-3668 (FOOT) www.NaplesPodiatrist.com #fflc #foothealth #podiatry #footpain #ankles
#Aftl Reels - @drjitendra_physio tarafından paylaşılan video - This is why ankle pops more after a sprain? 1. Ligament laxity (most common) An ankle sprain stretches or partially tears ligaments (often the Anteri
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@drjitendra_physio
This is why ankle pops more after a sprain? 1. Ligament laxity (most common) An ankle sprain stretches or partially tears ligaments (often the Anterior Talofibular Ligament). After healing, the ligament may remain slightly loose, which can cause small joint movements that produce popping sounds. 2. Tendons moving over bone Tendons around the ankle like the Peroneal Tendons may glide differently after swelling or injury. When they slide over bone, you might feel or hear a snap or pop. 3. Scar tissue formation After injury, the body forms scar tissue. This tissue can cause temporary catching or popping during movement. 4. Gas bubbles in the joint Like knuckle cracking, the Talocrural Joint can release gas bubbles in the synovial fluid, producing a harmless pop. When popping is usually normal ✅ No pain ✅ No swelling ✅ No instability ✅ Full movement When to get it checked ⚠️ Pain with the pop ⚠️ Feeling that the ankle “gives way” ⚠️ Swelling or locking ⚠️ Repeated sprains Quick rehab tips (important after sprain) Balance exercises (single-leg stand) Resistance band ankle strengthening Calf strengthening Proprioception training These help stabilize the ankle and reduce popping over time. #trending #viralreels #physiotherapy #sportsinjury#anklesprain
#Aftl Reels - @rehabscience (onaylı hesap) tarafından paylaşılan video - 💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐃𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧💥 --- 👉Instagram deleted my video from the other day, so here is another one showing what a patellar dislocat
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@rehabscience
💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐃𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧💥 ——— 👉Instagram deleted my video from the other day, so here is another one showing what a patellar dislocation and subsequent reduction looks like. 📚Patellofemoral joint or kneecap dislocations are fairly uncommon and only occur in 2-3% of the population. When a dislocation does occur, it is more often seen in adolescent female athletes and is typically associated with trauma or a situation where the foot is planted and a sudden change of direction is occurring. 🔎In the majority of cases, the medial patellofemoral ligament is disrupted, which allows the patella to shift laterally from its normal resting position between the femoral condyles. 📊Research suggests that first time dislocations should be managed conservatively. However, redislocation rates following conservative care range from 15-44%. in cases where the cartilage or underlying bone is injured or recurrent dislocations are noted, surgical intervention is often warranted. 🧠In terms of conservative management, the knee is initially immobilized for six weeks with a cast or range of motion brace. Following this period of immobilization, exercises designed to restore range of motion, improve motor control and increase quad, hamstring and hip strength are initiated. ✅My book has a comprehensive patellar dislocation rehab program that guides you through three phases of rehab. Comment ‘book’ in the comments section and I will send you a link you can use to get a copy of my book. #RehabScience
#Aftl Reels - @innerbalancenyc tarafından paylaşılan video - The Ankle Is Not Just a Joint Chronic ankle pain after a sprain is rarely just a joint issue. The foot is one of the most complex structures in the b
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@innerbalancenyc
The Ankle Is Not Just a Joint Chronic ankle pain after a sprain is rarely just a joint issue. The foot is one of the most complex structures in the body - 26 bones, 49 joints, and 114 ligaments working together as a dynamic stabilizing system. Repeated lateral sprains often create micro-adhesions within: • Peroneus longus and brevis • Talofibular ligaments • The interosseous membrane • Superior and inferior retinaculum When ligamentous mobility is altered, proprioceptive input changes. Over time, this can affect coordination, load transfer, and even knee mechanics. The foot is not merely a distal structure. It is a primary proprioceptive interface with the ground. Treatment, therefore, is not about forcing alignment. It is about restoring communication within the ligamentous and neural system. Working in three dimensions. Following tissue direction. Respecting the body’s internal organization. Ankle rehabilitation begins with listening.
#Aftl Reels - @rehabscience (onaylı hesap) tarafından paylaşılan video - 💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 --- 📚The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the
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@rehabscience
💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 ——— 📚The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the femoral groove of the femur. This joint is one of the most common sites of pain in the lower extremity, which is termed patellofemoral pain syndrome (PFPS). 🔎When thinking about the knee, we often think about the tibiofemoral joint, which allows the knee to bend and straighten. However, many people are not aware of how important PFJ mobility is to overall knee function. 🧠When the knee bends and straightens the kneecap must slide down (inferiorly) and up (superiorly), respectively. If motion of the PFJ were to be reduced, then overall knee motion may be limited and discomfort may be experienced with certain activities. 🔥This amazing video from @anatomystandard allows us to see how the kneecap moves during knee flexion and extension. ✅My book has comprehensive programs for patellofemoral joint pain, IT band syndrome, ligament and meniscus tears, patellar tendinopathy and knee arthritis. The programs guide you through three phases of rehab and have pictures of me doing the exercises. Click the link in my bio or visit rehabscience.com/book to learn more. #rehabscience
#Aftl Reels - @shoulderandkneecare tarafından paylaşılan video - Understanding ACL Injuries The ACL (Anterior Cruciate Ligament) is one of the most important ligaments in the knee. It helps stabilise the joint and
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@shoulderandkneecare
Understanding ACL Injuries The ACL (Anterior Cruciate Ligament) is one of the most important ligaments in the knee. It helps stabilise the joint and allows smooth movement during activities such as running, jumping, and sudden direction changes. ACL injuries commonly occur during sports activities, sudden twisting movements, or awkward landings. The injury can range from a partial ligament tear to a complete rupture, and in many cases, surgical reconstruction may be required for proper recovery and return to activity. In this video, we explain: • What the ACL ligament does • Common causes of ACL injuries • Symptoms of an ACL tear • Diagnosis and treatment options • When surgery may be needed Understanding ACL injuries early can help in timely treatment, better recovery, and prevention of further knee damage. #ACLInjury #ACLTear #KneeInjury #KneeLigament ACLRecovery

✨ #Aftl Keşif Rehberi

Instagram'da #Aftl etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

Instagram'ın devasa #Aftl havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @rehabscience, @rebuiltbymofo and @aphysio_lab ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta thousands of gönderiye ulaştı.

#Aftl dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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