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HUTO FORM HEALTHY HABITS TIE THEM TO YOUR IDENTITY•
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Comment HABITS and I’ll DM you a link to the full episode.
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My guest on the Huberman Lab podcast out now is James Clear, an expert on behavioral change and habits and the author of the bestselling book Atomic Habits.
We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower.
Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick.
Whether your goal is better fitness and physical health, productivity or mental health, you’ll learn actionable, zero-cost protocols to build powerful and meaningful habits.
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I’ve already implemented several of the ideas and tools already that James shared, especially about understanding the tension between wanting to belong versus healthy habit formation. Turns out, your environment and social circle play a huge role in how easily you form new healthy habits and break bad ones. Often in unseen, non-obvious ways.
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Please put any questions or comments you have in the comments section below this post and as always, thank you for your interest in science!
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Comment HABITS and I’ll DM you a link to the episode.
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@stanford @stanford.med
@hubermanlab
