885.8K
LIPRESS IT 🤣🤣🤣🤣
#DanceCompetition #DanceMomLife #DanceTeam #CompetitionDay #igmetachallenge
@lindseyhollar
High Volume
#Dancecompetition
Dünyanın dört bir yanından insanlardan Dancecompetition hakkında 1.3M Reels videosu izle.
Giriş yapmadan anonim olarak izle.
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733.3K
KRDance moms..its time🩰Comment “pink” to get everything i used sent to your DMs! Dance Competition SEASON IS HERE and i’m so excited to watch my 6-year-old daughter perform her solo + with her tiny team ! I’m sharing everything I packed to prepare for the weekend. Use code KRISTIN10 to save on you @dreamduffel bag. I have the medium size! Save & share with a dance mom friend🎀
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#girlmom #dancemom #packwithme #dancemomlife #dancecompetition , stage ready, organization, mom vlog
@kristinnicolemiller_
332.9K
LIWe asked dance parents one simple question:
“What did you do today to make your dancer mad?”
And suddenly everyone had a story.
Apparently during competition weekend the rules are simple:
everything you say is wrong,
everything you do is suspicious,
and your general presence is highly offensive.
We love them.
We support them.
We fund the rhinestones.
But wow… the attitude before they hit the stage is truly elite. 💅✨
Dance parents… sound off in the comments. What was your offense today?
#dancemomlife #dancecompetition #danceparentlife #dancemomhumor #competitivedance
@lizzysirgey
104.1K
BTIf you don’t know what time it is, what number we are on, how we are running, where your dancer is or where you parked, you might be a dance mom at dance competition. It’s not for the faint of heart. Godspeed. #dance #dancer #dancemom #dancers #dancecompetition
@btuccidancemom
1.3M
VIAnd that’s on having over 100 built in role models❤️
#dance #dancecompetition #werisebyliftingothers #dancestudio #dancers
@victoriadanceproductions
216.5K
SUWHY DID THIS FEEL LIKE THE LONGEST DAY😮💨😷 today was day 2 of the competition so she only had a few competing numbers. #dancecompetition #dancerlife #dancemom #5am #tweendaughter
@sunkissed.mama
85.6K
SHWhat it feels like when somehow awards are still going… 😂 💜
#dancestudioowner #dancehumor #dancecompetition #dancemoms #pov
@shambow5678
101.7K
AMCompetition days can get a little chaotic so why not keep everything in one place?
I made these personalized on-the-go containers for a local dance studio, customized with each dancer’s name and their studio colors. They’re perfect for holding snacks, hair accessories, small activities, and all those competition day essentials.
As a small business owner, I love creating items that are both cute and practical for busy families. These can be customized for dance studios, sports teams, or any activity your kids are involved in!
Want one for your dancer or team? Comment DANCE to order!
#smallbusinessmom #dancecompetition #personalizedgifts #dancemomlife #custommade
@amandarobinsonlls
383.7K
ALSpend a competition day with us!! 💕💕 #dance #dancemom #dancecompetition #vlog
@alyssafluellen
770.1K
DAGrowing pre-teens and teens are more vulnerable to headaches during intense dance because their brains and bodies are still developing.
***Lets review usual triggers:
Dehydration
Baseline daily fluids:
• 9–13 yrs: ~7–9 cups
• 14–18 yrs: ~8–11 cups
PLUS 4–8 oz every 20 minutes of rehearsal
(2–3 hour practices often require an extra 16–40 oz)
Blood Sugar Swings*
Long rehearsals + under-fueling = glucose crashes.
High-sugar snacks without protein = spike → crash → headache.
Not Enough Recovery
So what can help??
I always recommend Magnesium Support for headaches.
Magnesium helps regulate nerves, relax muscles, and stabilize blood vessels.
Typical supplemental ranges (confirm with pediatrician):
• Pre-teens: ~100–200 mg/day
• Teens: ~200–400 mg/day
Helpful for tension-type headaches — especially in tight-neck, high-stress dancers.
(Also helps with constipation!!)
Tylenol vs Ibuprofen
Tylenol = pain relief only
Ibuprofen (NSAID) = pain + reduces inflammation
If muscle tension/inflammation is driving the headache, ibuprofen may help more — but frequent use of either can cause rebound headaches. (Always consult with your doctor)
Hormones
Puberty = fluctuating estrogen and progesterone.
Hormonal shifts can increase headache frequency
If headaches are worsening with cycle changes, that’s worth tracking and discussing with a pediatrician.
Sleep Is Non-Negotiable
Sleep clears inflammatory waste, resets the nervous system, and supports growth hormone release.
• Pre-teens 9-12 hr
• Teens 8-10 hrs
Blood Sugar Control
Quick acting carbs that digest quickly to avoid stomach cramps and bloating. And Hydrate!!!!
• AVOID SUGARY COFFEES and ENERGY DRINKS
Drop HEADACHE in comments for some RED Flags of when to seek care of PCP/Pediatrician. @claire.k.dancer @aileen_salazar_dancer @adrenalinedanceinc @dancingpaisleygrace #healthydancer #dancestudio #danceteacher #danceconvention #dancecompetition
@dancemednp
178.8K
MAAfter 3 years of competitive dance I finally stopped overpacking 😅 comment “DANCE” for the 🔗’s to my packing list!
Here’s exactly what I actually bring to competitions for my 7-year-old — the things we use every single time and what I stopped wasting space on.
If you’re a new dance mom this will save you a LOT of stress on comp mornings.
Comment DANCE and I’ll send you the packing list 🤍
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#dancemomlife #dancecompetition #packwithme #momorganization #danceparents
@malloryleerichardson
459.6K
TH6 dynamic floor leaps to work on in your contemporary dance class 🔥 add one of these to your solo choreography or group routine! 💪
#floorwork #dancetricks #contemporarydance #dancecompetition #danceclass
@the.ashley.jade
✨ #Dancecompetition Keşif Rehberi
Instagram'da #Dancecompetition etiketi altında 1.3 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
En yeni #Dancecompetition videolarını keşfetmeye hazır mısınız? Bu etiket altında paylaşılan en etkileyici içerikleri, giriş yapmanıza gerek kalmadan görüntüleyin. Şu an @victoriadanceproductions, @lindseyhollar and @dancemednp tarafından paylaşılan Reels videoları toplulukta büyük ilgi görüyor.
#Dancecompetition dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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🌟 Öne Çıkanlar: @victoriadanceproductions, @lindseyhollar, @dancemednp ve diğerleri topluluğa yön veriyor
#Dancecompetition Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Dancecompetition reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
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12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 931.7K görüntüleme alıyor (ortalamadan 2.0x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
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